How to Lose Weight Fast
Losing weight can be one of the toughest things many people deal with throughout their lifetimes – especially if they have found it easy to pack on the pounds over the years. Many people are starting their weight loss journey every day, but they end up seeing little to no results, which often forces them to stop too soon. The process of losing weight is not as simple as it seems – but it can be done in a healthy and effective manner, and is often a much faster process than most people realize, as long as they are following the right plans and advice. That’s why we recommend meal plans like Nutrisystem and Medifast, because they have been proven to produce results!
There are different techniques that can be used when trying to lose weight, you will have to choose one that you can stick with in the long-term. It should also be one that will not have effects on your body. There are some weight loss programs that can lead to health complications that can cost you a lot. A good weight loss program will combine nutrition and exercising. Make sure you are okay with the program before you start. If you are not sure about it, you can go ahead and ask your doctor. There are some tips you can use to ensure you succeed in weight loss. Below are some tips that will go a long way in helping you lose weight.
Reduce Your Sugar Intake
The most important part of weight loss is cutting back on sugar and carbs. These foods are usually responsible for the stimulation of secretion of insulin. Insulin is the hormone that is released and is responsible for glucose being converted to fat to be stored in the body. When you have lower levels of insulin, the fat can easily get out of the fat stores and the body uses the fat for energy instead of carbs. Lower insulin levels can also benefit in reducing bloat and unnecessary water weight because the body sheds excess sodium and water out of the body. You can expect to lose up to ten pounds in the first week by doing this.
Eat Protein, Healthy Fats, and Vegetables
One method that many people have managed to use in weight loss is limiting their carbs. When you eat fewer carbs, the body will be forced to switch to fat as the main source of energy. You meal should contain a protein source, a fat source, and low-carb vegetables. Eating between 30 to 50 grams of carbs daily will guarantee weight loss. Some common protein sources are beef, pork, chicken, bacon, lamb, fish and seafood, eggs etc. Eating proteins can help in boosting metabolism, which can help you lose more.
When you feel hungry, it is usually a craving for carbs. At first, you will find it hard to reduce carbs, but it gets easier with time. Proteins and fats will also make you feel full for longer. Some low carbs that you should include in your diet include; broccoli, spinach, cauliflower, cabbage, lettuce, Brussels sprouts, kale, Swiss chard, cucumber, celery, etc.
Don’t be afraid of loading you plate with these low carbs vegetables because they are low in carbs and you will have to eat a lot before you go over you carbs limit. There is no physiological need for grains in your diet, meat and veggies have all the fiber, vitamins, and minerals you need. Some fat sources include; olive oil, avocado oil, coconut oil, tallow, butter etc.
Exercise at Least Three Times per Week
There are different choices you have when it comes to exercising. You can either go to the gym or aerobic exercises. You don’t have to exercise with the above diet plan, but it is recommended. Going to the gym three to four times a week. If you are new to the gym, ask the trainer for help to avoid injury and guidance. If going to the gym is not for you, then you can go with cardio exercises like jogging, running, swimming, or walking.
Don’t rely on motivation
One mistake that many people make when trying to lose weight is relying on motivation to see them through their weight loss journey. This is not a good idea because motivation doesn’t last for a long period of time. This is the reason why you will see many people deciding to go to the gym but end up stopping after a couple of sessions. To ensure you succeed, you will have to be disciplined. Motivation is a good thing because it gets you started, but don’t ever rely on it to help you with your weight loss goals.
Don’t expect overnight results
Losing weight is a gradual process that requires patience. There have been cases of people changing what they are doing because they are not seeing results at the rate they thought they would. The rate at which you lose weight is determined by many factors, some out of your control. Don’t put too much focus on the weighing scale, provided you are making some progress. There are times when you will feel like giving up because you don’t see any more changes but don’t. During your weight loss journey, you may reach the plateau phase. The best thing to do is making some changes, and you will start seeing results again.
Trying to make a lot of changes to your lifestyle at once will be a recipe for failure. Changing a habit you have gotten used to can be hard. During your weight loss journey, you will have to change many habits that you have been doing since childhood. Giving up on something you have been doing and eating since you were young can seem like a hard thing to do, but with the right strategy, you will have an easier time. Start by making small changes and see how it goes.
Avoid processed foods
Always go with whole, unprocessed foods because they will help you lose weight. Processed foods are usually less filling and can easily lead to overeating. They are also easy to be digested when compared to unprocessed foods.
Losing weight is not as hard at it may seem, but you will have to be dedicated to getting great results, and that’s where we come in – our goal here is to share the best and healthiest methods for losing weight quickly. Check out some of the great diets and systems we’ve recommended if you hope to achieve lasting results!