- 1 What’s it Mean to be Morbidly Obese?
- 2 How to Lose Weight if You’re Obese
According to modern research*, 6.6% of all Americans are morbidly obese based on the official definition.
If you are wondering whether this encompasses you or not, it’s time to take a look at the definition. This will help shed light on where you stand in the grand scheme of things and what steps should be taken to maximize your health.
What’s it Mean to be Morbidly Obese?
A body mass index (BMI) is setup to help distinguish between people. It uses the ratio between one’s height and weight to see where they’re positioned physically.
For example, according to the Body Mass Index, the average person is going to sit around 20-25.
For the purposes of this article, the emphasis moves towards morbid obesity where the BMI sits at 40+. In many cases, 35+ is the starting point for obesity-related health conditions.
Being around the 35-40 mark should be a sign of concern unless a plan has already been initiated to reduce fat.
Morbid obesity tends to bring along with it a range of problems such as high blood pressure, IBS, GERD, gallstones, heart disease, and cancer to name a few. The risk rises, and the body fails to adapt as you rise on the Body Mass Index.
Deciding if You’re Morbidly Obese
It’s time to go ahead and take a look at the Body Mass Index to see where you fit.
While the Body Mass Index is not an exact science and mistakes can be made, it paints a good picture of where you stand right now.
Take this as a good starting point before speaking to a medical professional about your next course of action.
Several online calculators can assist with finding out your current BMI.
If you are sitting in the 35+ category, you are close to being morbidly obese.
If you are 40+ on the Body Mass Index, it is almost certain you are 100+ pounds overweight and can be distinguished as “morbidly obese.”
How to Lose Weight if You’re Obese
Let’s imagine you have gone through the definition and placed yourself among the 6.6% of Americans who are “morbidly obese.”
What are you going to do now? Well, it is time to make changes as that is always an appropriate step. You should not let it worsen and start to take action.
If you do this, a simple change could yield tremendous results in the long-term. Here is a look at what experts state is necessary when in such a physical position.
1) Make Simple Dietary Changes
Start with simple changes that aren’t going to require maximum effort.
Medical professionals talk about the importance of letting your body adjust. Do not go on a rigorous program immediately as it can have an adverse impact on your health.
Start with subtle changes such as cutting 300-500 calories from your diet.
If possible, start to cut down on processed foods and soft drinks. This is an easy way to reduce calories and push away from being morbidly obese.
2) Speak With Medical Professional
Yes, this should be the first tip for everyone.
The goal is to speak to a medical professional because they’ll have a richer view of your medical history. They will know what you’ve gone through and what adjustments need to be made to suit your requirements. If possible, do this before getting started as it will ease you into the process and provide a clear path.
If not, start slowly as mentioned above and work on adjusting as you go.
3) Build A Plan
What is the biggest concern for those who are seeking a change?
They refuse to plan!
Please plan and take advantage of the resources available online and offline. This is the age of information, and it has become accessible.
Take advantage and plan out how you are going to tackle this issue and make the most of it in the long-term.
You will be surprised how simple changes will go a long way in the end.
4) Incorporate Small Bursts of Exercises
Over time, you are going to adjust to the dietary changes and those should continue for the rest of your life.
As you start to kick into high gear, you can work out incorporating exercise. This can be something as simple as a 5-minute routine in front of the TV. Just get the body moving so your heart rate goes up. This will do wonders for your ability to lose weight.
5) Record Everything
The final tip is to make sure you are recording every aspect of your journey.
The goal is to know where you started and the advances you’re making along the way. Once you start to see the change, you are going to feel on top of the world.
Whether you are morbidly obese or not, it is always important to make positive changes!\
Finding a Diet or Program that Can Help
While these tips can help get you pointed in the right direction, you find that you need extra help to officially get you pushed in the right direction.
If that’s the case for you – it’s definitely been the case for me in the past – then don’t worry, because their are plenty of diets that can help you reach your weight loss goals.
Of course, we have a detailed reviews about some of the best here on the site, but here’s a short list of some our favorite weight loss programs:
- Mayo Clinic Diet
- Trim Down Club
- Weight Watchers
- Personal Trainer Food
Obviously, the list of top-rated diets is much longer than this, so if none of these suit your fancy, just dig around until y0u find one that does.
If you’re looking for a program that can really help you lose weight fast, then I would suggest checking out Personal Trainer Food (learn more). They have some top-notch food, plus a variety of plans that meet the needs of most diets, including a keto option! Keto is one of my favorite ways to eat right now.
If you think you might be morbidly obese, then the best course of action is to consult with your medical doctor to find out for sure.
From there, they can help you come up with a plan to get your weight back to normal, and regain control of your health.
These tips can be used as part of that plan, and we hope you’ve found them helpful.