Safflower oil offers many benefits, including helping with weight loss, respiratory problems, and skin care. In this article, we will be discussing some of the major benefits of safflower oil along with the potential side effects that may arise from using the oil.
Safflower oil comes from an herbaceous and thistle-like plant. Usually, the oil is obtained to make vegetable oil for cooking purposes. Safflower oil is colorless and flavorless. It is mainly used as a cooking oil and also is an ingredient in some cosmetics. The oil is also widely used in salad dressing and margarine and for certain medicinal purposes.
Safflower Oil Benefits
Safflower oil has been shown to help people effectively lose weight. Studies have shown that the body’s serotonin levels are increased when safflower oil is consumed. This decreases the appetite and also improves your mood.
Research has shown that incorporating safflower oil into your diet helps you lose weight through both indirect methods and diet. A 2009 study was published in the American Journal of Clinical Nutrition that showed that using safflower oil resulted in reduced body fat and increased lean mass.
Lightens The Skin
Safflower oil may be used to lighten your skin. Using this oil softens your skin and also removes impurities from it as well. To use safflower oil for skincare, add a couple of drops of the oil to milk and drink it before you go to bed.
A safflower skin lotion can also be used to lighten your skin. Add a couple of drops of the oil to milk. Then take the mixture and massage it into your skin gently with water before rinsing it off. When used regularly, you will notice visible changes in your skin. There was research conducted in 2011 to study the effects that safflower oil has on your skin. It was shown that the oil is very beneficial in improving the appearance, texture, and tone of your skin.
Safflower oil contains antibacterial properties, which makes it very beneficial for numerous medicinal purposes. The growth of bacteria is the major cause of acne. To control zits and reduce bacteria growth, safflower oil can be used. The oil is full of antioxidants that can protect your skin against bacteria growth and harmful radicals.
To fight acne using safflower oil, add basil leaves to safflower oil to form a paste. Then apply this paste to your skin every day. It will help to significantly reduce acne.
Treats Respiratory Issues
Various respiratory problems are treated using safflower oil. They include whooping cough, cold cough, and asthma. Safflower oil helps to loosen phlegm.
May Improve Mental Health
Mental health issues such as stress and depression can be improved with help from safflower oil. It increases the body’s serotonin levels to provide mental health a boost. It also may help with insomnia and Alzheimer’s disease.
Can Fight Diabetes
It has been shown by studies that safflower oil can be very beneficial for diabetics. The oil helps to reduce the body’s blood sugar levels. This is one of the major health benefits provided by safflower oil.
Using safflower oil strengthens the digestive system and therefore improves digestion. To strengthen the functioning of your stomach, add a gram of safflower oil to a liter of water and then drink the mixture every day.
Potential Side Effects
Using safflower oil can result in bad side effects, but they are fairly rare. Intestinal disturbances, stomach problems, and bleeding have been reported after using safflower oil.
An allergic reaction might be triggered by using safflower oil in individuals who have a sensitivity to daisies. You also might be sensitive to safflower oil is you have a ragweed allergy.
Gastrointestinal disturbances such as vomiting, stomach cramps, and diarrhea might be experienced by patients who use safflower oil on a daily basis. When safflower oil is taken as a supplement an unpleasant aftertaste and nausea may occur.
Taking high doses of safflower on a daily basis can cause a drop in blood pressure. Therefore patients with hypotension need to careful and consult with their doctor before using safflower oil.
During clinical trials, some reported rapid breathing, chest pain and changes in their heart rate after taking a safflower oil supplement. However, this kind of side effect is very rare.
Caution needs to be exercised when taking safflower supplements along with other over-the-counter or prescription drugs. Aspirin, anti-coagulants and nonsteroidal anti-inflammatory analgesics like ibuprofen can increase your risk of hemorrhaging when they are taken along with safflower oil. If you have a blood-related disorder or existing medical condition, consult with your doctor before taking safflower.
Safflower oil might induce uterine contractions and result in the onset of labor. Therefore, it is not recommended to use this oil while pregnant.
If you are interested in trying CLA Safflower Oil for weight loss, there are some free trials currently being offered, which can give you the chance to try it out to see if it’s something that works for you.