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Best Late Snacks When You’re on a Diet

best late night snacks for weight loss

Late night snacks are a favorite pastime for millions of people worldwide and can become a major issue in your weight loss journey. These snacks start to add up and become a huge hurdle as you look to shed excess fat.

For those looking to stay in great shape while being able to enjoy late night snacks, it’s time to look for healthier alternatives.

Here are the top healthy late night snacks and what makes them such a wonderful option for all of your needs.

Top 8 Late Night Snacks That are Healthy

1. Berries

a pile of berries

Berries are a go-to option for many people and can be a great way to get healthier. Loads of people want to eat snacks but don’t know where to begin, which is why berries have such an integral role to play.

They’re ideal from all perspectives and taste great at the same time.

Berries you can eat include:

  • Strawberries
  • Blueberries
  • Raspberries
  • Blackberries

There are so many options to work with when it comes to eating berries and they’re packed with nutrients. Grab a bowl of berries and make sure your diet is in check while getting to munch on these tasty delights.

2. Veggies and Dip

If you are not a fan of fruits such as berries, it’s never a bad idea to incorporate veggies and dip into your routine. A small bowl of nicely cut veggies with your favorite dip can go a long way in filling your stomach late at night.

vegetables and a healthy dip can be a decent snack to eat late at night

The beauty of going down this route is having such a wonderful array of choices based on what you prefer in the world of veggies.

Some like celery, while others don’t mind carrots, which is why it’s a good option to have in the back of your mind as you head over to the kitchen for a quick peek at the fridge.

3. Yogurt and Fruit

A bowl of yogurt is an ideal option when it comes to weight loss because it’s packed with nutrients and is great in terms of calories. You are not going to be packing on the pounds with a small bowl of yogurt and fruit. In fact, it is going to fill you up and help with the weight loss process too!

This is why more and more people add this to their list of late night snacks.

In some cases, you are able to purchase 100% natural yogurt with the fruit mixed in. This is a good option for those who want a ready to go choice.

4. Bowl of Cereal

Sometimes, snacks should be as simple as a bowl of cereal.

The charm behind cereal is its simplicity and that’s what woos people late at night. Grab a bowl, pour in the cereal, pour in the milk, and off you go!

This is as simple as it gets and that’s something other snacks don’t offer as easily. If you want to mix it up a bit, why not add in fruits to the cereal or go with a different type of cereal? In fact, some even play around with the temperature and go with hot cereal during the colder months.

It’s one of the best ways to enjoy a late night snack and helps with weight loss as long as you choose the right one.

5. Trail Mix

a bowl of trail mix

Trail mix is a good option for those who want to sit down and enjoy a straightforward snack straight out of a bowl. Simply pour in the trail mix and enjoy a plethora of different delights all in one place.

This is something that is straightforward and magical at the same time for those who want to snack the right way.

The trail mix can have anything you like as long as it is healthy and within the desired calorie count for your diet.

6. Eggs

This one may not seem as quick as the others but can be a great way to wrap up the night after a long day. Eggs are rich in a number of nutrients and also have a good amount of variety to them in terms of what you can make.

This allows you to get creative and put together a delightful little snack that is going to bring a smile to your face without leading to extra fat.

7. Nuts

This is a good option for those wanting to keep things quick during the night. You will want to grab a small bowl, pour in the nuts, and move onto doing other things while enjoying your little snack. This is why so many people keep these in their pantry at all times.

There is a considerable amount of value in using nuts on a daily basis and it’s all about snacking here and there for great results.

The top nuts to eat include:

  • Peanuts
  • Walnuts
  • Hazelnuts
  • Cashews
  • Almonds

Being able to pick from one of these means you can go with the one that suits your taste buds. This alone makes them worthwhile!

8. Fruit Smoothies

some smoothies made from fruit

Don’t want to eat anything and simply want a nice smoothie?

This is where fruit smoothies are able to play a tremendous role as you can mix and match flavors. Some prefer the idea of banana smoothies, while others don’t mind strawberry smoothies making it such an awesome option to have up your sleeves.

A small fruit smoothie is going to be replenishing and will also provide a number of quality nutrients at the same time. It’s a real win-win for those who want a snack without eating something time-consuming.

Why You Should Avoid Late Night Snacking…Especially if Dieting

While the list above can be an ok place to start if you need a late night snack, it’s best to avoid nighttime snacking if you can.

There are some health reasons, according to science (see links below), and on top of that, it can be hard to lose weight if you eat late at night, so that’s another factor to consider.

Final Thoughts

Losing weight is all about eating the right foods, counting calories, and sticking to a well-established routine. This is the only way to ensure you’re heading in the right direction and do lose weight at the rate you want to.

There are too many people that end up gaining weight because of unhealthy late night snacks and this list should put an end to these concerns!

In most cases, it’s not recommended to eat late night snacks, especially if you’re intermittent fasting, or trying to maintain or lose weight. This is especially true right before bed.

That said, if you absolutely have to eat something, then this list may be a decent place to start.

Additional Information

  1. https://www.telegraph.co.uk/health-fitness/body/shouldnt-eat-late-night-according-science/
  2. https://universityhealthnews.com/daily/nutrition/is-it-bad-to-eat-at-night-6-reasons-to-avoid-nighttime-meals-and-snacks/
  3. https://medical.mit.edu/sites/default/files/late-night-eating.pdf

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