Everyone can probably agree that stomach fat is incredibly stubborn, and it can be very hard to target for some people. That’s why you need to take several different approaches if you want to get rid of it.
How exactly are you going to do that? By changing a few lifestyle habits.
So, in light of helping you get started, here are some of the best ways to lose weight from your stomach.
1. Stay Away From Added Sugar
As much as this list will involve things you can actively do to lose stomach fat, it’s also a matter of what you shouldn’t do. In this case, you want to stay away from excess sugar.
Seeing as sugar is made up of fructose and glucose, the liver can only handle so much fructose at a time. When there’s too much, the liver will naturally respond and turn the fructose into fat, which will likely get added to your stomach.
So, if you’re a soft drink lover, it’s time to cut down dramatically if you want to lose weight from your stomach.
2. Protein Can Be Good
Sticking with healthy diets, the second tip is to stick with protein. Why? Because it will decrease your cravings for other food and snacks by up to 60%. It will also make you eat fewer calories while boosting your metabolism.
Studies show that eating healthy amounts of protein can help to decrease stomach fat, and it’s one of the most effective in terms of long-term change.
3. Cut the Carbs
It can’t be denied that cutting down on carbs can show results in a few weeks, if not a few days. Research shows that people with low-carb diets could eat more and still lose stomach fat. Plus, it was easier for them to get rid of water weight.
By just keeping your protein levels high, you just have to avoid refined carbs, such as bread and pasta.
4. Increase Fiber Intake
It should be noted that not all fiber diets influence weight loss or weight gain. However, soluble and viscous fiber foods can be effective, seeing as they mix with water, which then turns into a gel.
To put it plainly, an increase in fiber intake will slow down the movement of food going through the stomach. This means you’ll feel fuller for longer, and you’ll have fewer cravings.
5. Start Exercising
As much as people want to deny it, exercise is still the most effective way to get rid of any excess weight, even stomach fat. In fact, it will do your whole body the world of good if you start to become more active.
However, if you only want to focus on losing stomach fat, there are several targeted exercises you can do. But this is where you need to pay attention because abdominal exercises aren’t necessarily going to work.
Instead, try to look at more heart-pumping exercises like aerobics, swimming, walking or running.
6. Count Calories
It might not be so easy to wrap your mind around the idea of counting carbs because what does math have to do with losing stomach fat?
The fact is, the human body is supposed to get a certain amount of carbs and calories a day in order to stay healthy. The proper amount you should consume depends on your height, weight, and age.
Now, you can either speak to a dietician to help you work out a more specific plan, or you can do some research yourself. The good news is that counting calories and sticking to it really does help with stomach fat loss.
7. Stay Motivated
If you want the most effective results, try to incorporate as many of the above-mentioned tips as possible. The alternative, choose two or three you’ll be able to do easily and work from there.
But we all know you’ll to stay motivated, which is where everyone seems to backfire. The moment motivation runs low, temptation strikes.
The best way to stay motivated while getting rid of stomach fat is to start a support group. Find friends, family, and co-workers with the same goal, and start motivating each other to keep going.
Steps to Take if You’re Having Trouble Losing Weight
In some cases, you may try every tip out there, and you find that you’re still having trouble losing weight. There are number of different steps you can take next, but if you do find yourself having trouble, I would suggest following a program that has been proven to work.
There are bunch of different diets out there that have helped people lose weight, so why not go with something that has worked for other folks?
We have a number of different diet options posted here on the site, so check those out if you’re looking for more detailed information.
Here are just a few of them that I have personally tried, and that I recommend:
- Diet to Go
- South Beach Diet
- Weight Watchers
All of these diets bring something different to the table, and while one might work great for you, another may not. I recommend learning more about all of them to find the one that could help you reach your weight loss goals.
If you’re looking for the fastest way to lose weight, then I would suggest checking out the ketogenic diet (read more about it here). I went keto at the start of the year, and it’s the best decision I have made in a long time. Since following the ketogenic program, I’ve:
- Lost about 15 Pounds
- Have More Energy and Feel Great
- Eat Less, But Never Feel Hungry
Of course, before trying keto or any other diet, you should consult with your doctor to make sure you’re healthy enough to try it. Keto’s not for everyone, but it works great if you’re burning belly fat happens to be your goal.
Burning belly fat is a common goal for a lot of people, and while it may seem hard, it doesn’t have to be. Use the tips here as a roadmap for blasting that gut, and if you need more help check out some of the diets we mentioned above.
Either way, choose a plan, stick with it, and you’ll be rocking that six-pack in no time ;-).