Blue Apron’s Mediterranean Diet Menu

the mediterranean diet menu on Blue Apron

Blue Apron is one of our top-rated fresh ingredient and recipe delivery services here at, and that’s because their meals are delicious, they ship everything you need to make great food at home right to your door (no more grocery shopping!), and they’re very affordable!

Now, they’ve launched a brand new Mediterranean Diet program, so you can get great-tasting healthy recipes and ingredients shipped right to your door each week!

Here are just a few of the things that make the Mediterranean Diet such a huge hit for people looking to get healthier and lose weight:

Blue Apron Mediterranean Diet Details

PRICE: Starts at Just $10.99 per Serving (Lock in the Best Deal Here)

We’ll explain more about the Mediterranean Diet below, but here’s what you can expect when you sign up for their Blue Apron Meals:

  • Food without Added Sugar
  • Plenty of Great-Tasting Seasonal Fruits & Veggies
  • Protein Rich Whole Foods
  • Meals Centered Around Fruits, Vegetables, Healthy Grains, Olive Oil, and Delicious Meats and Seafood

Read to get your Blue Apron Mediterranean Diet foods? Follow this link to lock in their latest deals on this awesome program (New Customers Can Get $40 Off Their First 2 Boxes)!

What is the Mediterranean Diet?

a shipment of food

The Mediterranean diet is a popular way to lose weight and improve heart health and is often recommended by doctors and nutrition experts for people looking for a healthy weight loss option.

It is based on foods and drink that are often found in Mediterranean-style cooking, which is where it gets its name.

When it comes to eating, you’ll be cooking with plenty of olive oil, and you even get to drink red wine, in moderation, of course.

Key Components of the Mediterranean Diet

There are different variations of the Mediterranean Diet, but for the most part, you’re going to be sticking to some basic principles.

The Blue Apron Meals (see how it works here) are designed to meet most of these, as well:

  • Eat Mostly Plant-Based Foods: Fruit, veggies, whole grains, legumes, and nuts.
  • Swap Butter and Butter-Substitutes with Olive or Canola Oil
  • Swap Salt with Herbs and Spices 
  • Eat Poultry and Fish at Least 2 Times per Week
  • Make Eating a Social Event: Dine with Friends & Family
  • Enjoy Red Wine in Moderation (If you are at Least 21 and Want to Drink it)
  • Get Moderate Exercise

How Does Blue Apron Work?

seared pork chops and pickled mustard seeds

I have been on the Blue Apron bandwagon for a while now, and I can personally tell you that it is an awesome way to cook amazing meals for you and your family. Especially if you like having everything you need to cook chef-created meals right to your front door!

When you sign up for Blue Apron, you’ll have a few different options to choose from. Here’s how most of their plans work:

  • Choose Between the 2-Person or Family Plan (Serves 4)
  • Pick How Many Recipes You Want Shipped Each Week – 2 to 4
  • Customize Your Menu: You can Pick Your Meals for the Month – This Part is Fun!

You can pause your Blue Apron Shipments at any time, so you never have to worry about getting locked into a plan for long periods of time.

Also, if you decide to cancel or pause shipments, you can do it from your Blue Apron account online – you don’t have to call customer service, which is nice!

Does Blue Apron Have a Mediterranean Diet Menu?

Once you’ve signed up for Blue Apron, you’ll have a selection of Mediterranean Diet meals to choose from each week.

hey include delicious meals like Italian-Style Shrimp & Sweet Peppers and Za’atar-Spiced Chicken Thighs:

mediterranean diet meals

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Here’s what Blue Apron has to say about their latest Mediterranean Diet menu…

When you sign up you can find plenty of compliant meals that are:

  • Free From Added Sugars
  • Have Plenty of Healthy Seasonal Fruits and Veggies
  • Packed Full of Protein

farro and lentil mujaddara

All of their Mediterranean Diet recipes are inspired by the awesome cooking practices of the Mediterranean.

That means, they’re going to craft a menu that centers around the right fruits, vegetables, wholesome grains, and plenty of olive oil.

They’ll even send you things like feta and red wine, but those are to be enjoyed in moderation, of course.

What their Customers are Saying

Wondering if anyone besides me thinks the Blue Apron Meals actually taste good? The team at Truspilot has gathered a bunch of Blue Apron Reviews, and here are just what a few of their satisfied customer have posted online:

Great food, easy to make. You brightened my palate! – JoAnne

We love Blue Apron. Even my daughter joined after listening to us talk about you. -Mildred

The food is great and fun to make. – Kelli

Worth the money! We love it! With two kids and two working parents, it makes life so much easier. – Mary

Overall, BlueApron has racked up a very solid 4 out of 5 stars on Trustpilot, and that includes than 2186 reviews.

If you’re ready to get their amazing, chef-designed recipes shipped right to your door every month, jumping on the Mediterranean menu is a great idea!

Final Thoughts

how to order the mediterranean diet

If you’re passionate about the Mediterranean Diet and your health, Blue Apron’s meal delivery service can be a great way to have healthy recipes and ingredients shipped right to your front door – this means fewer trips to the grocery store, and a fun and easy way to make delicious home-cooked meals that fit into your healthy lifestyle!

Blue Apron is also a great way to learn how to make healthy home-cooked meals while connecting with your family and loved ones around the dinner table every night.

It really is one of the best investments I have made in a long time, and my wife and I have been super happy with the awesome menu, the customer service, and the affordable pricing.

If you’re ready to start your Blue Apron Mediterranean Diet journey, right now is a great time to join!

UPDATE: Blue Apron is offering some pretty awesome deals with the launch of their new Mediterranian Diet food program – Follow this link to lock in their latest discounts – New customers can get $40 off their first 2 boxes!