Bragg’s Apple Cider Vinegar Review, Uses Benefits

a bottle of braggs apple cider vinegar

In recent years organic apple cider vinegar seems to be the obsession for many people looking for natural home remedies for treating a variety of ailments.

Bragg’s is known to be one of the first companies to produce and sell natural apple cider vinegar.

Made from fresh and organically grown apples, it sets itself apart from all the other distilled and pure vinegar usually found in supermarkets.

An apple cider vinegar is made from apple must or cider. Usually, it can be found in kitchen cabinets because it is a common ingredient in making marinades and salad dressings.

Using ACV is not only limited in your kitchen.

Below you can find just a few of the useful ways on how some people have reportedly benefited from natural cider vinegar, like Braggs.

This list provides an example of possible uses that we have read about online, so you will want to conduct your own research before you decide whether or not you should try Apple Cider Vinegar for any of these possible uses:

Apple Cider Vinegar and Weight Loss

a woman shows off her weight loss

Researchers have found that people who consume apple cider vinegar for 10 to 12 weeks experience a significant change in their body weight.

These people have dropped their pounds, reduced their waist circumference, removed abdominal fat, and eliminated triglycerides.

Add three teaspoons of apple cider vinegar to 18 ounces of water for your daily weight management.

You can place the drink in a water bottle and sip it throughout the day.

Organic Apple Cider and Your Nodes

Vinegar helps break up the mucus found in your body. It is used to cleanse your lymph nodes and reduce the allergies that can occur. Sinus infections and other related symptoms can also be reduced with the help of an apple cider vinegar.


a woman with very beautiful skin

A natural apple cider vinegar, like Bragg’s, can do wonders not just to your body, but also to your skin.

You can use it as an astringent to regulate your skin’s pH. Dilute the apple cider vinegar in two parts water and use a cotton ball to apply the solution to your face.

Your skin will feel smoother because of the acidic layer it leaves your skin.

You can also leave a layer of solution on parts that have pimple marks.

Apple cider vinegar can also be used to treat your sunburn you have gotten from your recent trip. You can add a cup of two to your bath and soak in it for about ten minutes.

The solution will help neutralize the burn on your skin, restoring its natural pH levels and leaving you feeling fresh as ever.


Just like with your skin, it can also balance the pH of your hair. Using an apple cider vinegar to rinse your hair will make it feeling shiny and smooth.

It also helps to remove oil and dirt from your hair. Excessive oil found in your hair often leads to dandruff. ACV can also reduce the oil buildup and soothe the irritation and itchiness of your scalp.


nice smile

Rubbing apple cider directly onto your teeth will get rid of all your stubborn stains. You can also make your own mouthwash by diluting one part of it with two parts water.

Use the solution to rinse your mouth for about one minute. ACV can break down your tooth enamel, however, which is why you should be careful not to do this too often.


It helps stimulate the digestive juices found in your body which help digest all the food you consume.

A teaspoon of apple cider together with a glass of water can bring relief from heartburn and acid reflux. Research suggests that apple cider works to correct low acid that will reduce these ailments.

Take note that an apple cider will not provide relief if you have ulcer.

Blood Sugar

Several studies have shown that taking a teaspoon of apple cider will help keep your blood sugar on a balanced level. The acid found in ACV has an antiglycematic effect that helps balance your sugar level.


Apple cider vinegar helps maintain your body’s health alkaline level. Your body always strives to have a state of equilibrium. Studies have shown that the higher acid level you have, your will experience lack of energy. With low energy level, it means you are at risk for infections.


The antioxidant properties of vinegar can help slow down premature aging. An apple cider’s ability to balance the body’s pH also plays an important role in this process.

Varicose Veins

Apple cider vinegar improves the circulation in your veins to reduce your varicose veins. Just combine ACV with witch hazel and apply on the affected area. Gently rub it on a circular motion and you can see it improving after two to three weeks.

Your Pets

can apple cider vinegar be used for pets

Your pets can also benefit from apple cider vinegar. It can be used as an effective insect repellent to keep the fleas away from your pets.

Mix one part of ACV to one part water and place it in a spray container.

You can spray it on your pets’ fur and gently rub it into their skin.

Apple Cider Vinegar as a Cleaner and Freshener

It is considered as an all-natural room freshener that will leave your bathroom smelling like fresh apples.

You can clean your toilets by pouring the vinegar into your toilet and leave it overnight. The solution can also be used as a substitute for dish detergent.

Mix a cup of ACV with two cups of water to clean windows, surfaces, mirrors, and glasses too.


apple cider vinegar

Records show that an apple cider vinegar was already being used in the early 5000 BC.

It has been used to purify blood improve the immune system, cleanse lymph nodes, detoxify the liver, and stimulate circulation.

It can also be mixed with honey as a treatment for coughs and colds.

These are just the most common uses for apple cider vinegar. A lot of long-time ACV users recommend purchasing an organic and unpasteurized apple cider vinegar. Make it a habit to read product labels to ensure you’re making an informed decision before making a purchase.

There are some side effects associated with apple cider vinegar use, some of which are detailed in our comprehensive apple cider vinegar review, so be sure to educate yourself about those before using this stuff as a drink or for treatment.

We recommend doing your research to know more about the benefits you can get from ACV. Always go for natural apple cider as it ensures optimal results, and it appears that you can put Bragg’s apple cider vinegar on top of your list.

There’s a reason why it remains the most popular choice among countless users and has such high reviews on Amazon.

Visit their official Amazon page to learn more.