Candida Diet Reviews, Meal Plans, Recipes, & Foods to Avoid

candida diet reviews and food guide

Fungus or fungi (plural) refers to a group of eukaryotic organisms that can live in the human body such as candida. This is often spotted in specific areas of the body such as the belly or mouth. It can also be found on the skin in some cases.

The problem with candida is it can quickly spread/multiply to the point where it becomes impossible to manage without appropriate changes.

This occurrence has a specific name called “candidiasis” and impacts millions of people worldwide.

While there are medicinal treatments for this condition, it can also be prevented with the use of the Candida Diet and that’s going to be the topic of discussion here.

Let’s dig into the Candida Diet and learn more about what it stands for, how it works, and the benefits it has to offer.

What is the Candida Diet?

candy bars aren't allowed on the candida diet

You’ll have to say goodbye to candy bars and sugar if you decide to try the Candida Diet.

The Candida Diet is designed to combat and/or prevent the development of candida in the human body.

Its core tenets include the reduction of sugar and inflammatory foods/ingredients/drinks.

The premise of following this diet is to instigate positive gut health (read how gut health impacts weight here) and ensure processed sugars don’t do a lot of damage to enhance fungal development (i.e. candida).

In general, the diet tends to include an array of items such as low-sugar fruits, fermented foods, non-starchy vegetables, healthy proteins, and even non-glutinous grains to name a few.

Let’s break down the diet into a simple set of steps that can be applied across the board.

  1. Eliminate All Junk Food and Sugary Drinks
  2. Eliminate Added Sugars
  3. Eat Non-Starchy Vegetables
  4. Eat Low-Sugar Fruits (Small Amounts)
  5. Increase Intake of Healthy Proteins
  6. Increase intake of Healthy Oils and Fats
  7. Reduce Intake of Caffeine
  8. Increase Intake of Non-Glutinous Grains
  9. Increase Intake of Fermented Foods

This is the simple breakdown of the Candida Diet and its core principles. As long as these are being followed, the diet is going to be a success!

What Can You Eat on the Candida Diet?

avocado is one of the candida diet approved foods

  • Non-Starchy Veggies (Asparagus, Broccoli, Artichokes)
  • Low Sugar Fruits (Limes, Avocado)
  • Healthy Proteins (Herring, Salmon, Eggs)
  • Non-Glutinous Grains (Oat Bran, Teff)
  • Dairy Products (Ghee, Butter)
  • Herbs (Dill, Rosemary, Salt)
  • Nuts (Flax Seed, Coconut)
  • Drinks (Filtered Water, Herbal Teas)
  • Healthy Fats (Flax Oil, Sesame Oil)
  • Fermented Foods (Kefit, Yogurt)

Foods to Avoid

  • Glutinous Grains (Spelt, Wheat, Rye)
  • High Sugar Fruits (Mango, Raisins, Dates)
  • Toxic Fish (Shellfish, Tuna)
  • Condiments (Ketchup, Mayo, BBQ Sauce)
  • Certain Dairy Products (Milk, Cream)
  • Refined Oils (Sunflower Oil, Canola Oil)
  • Moldy Nuts/Seeds (Nut Butters)
  • Alcohol
  • Sugary Drinks (Fruit Juices, Regular Soda, Energy Drinks)
  • Sugars (Aspartame, Honey, Molasses)

Ideal Snacks on the Candida Diet

hummus makes a great snack

Imagine getting tired of eating the same foods every single day. It’s not something you’ll want to deal with and that’s where a quick snack can help turn things around.

The beauty of the Candida diet is knowing it will give you a bit of leeway. There are quite a few snacks that can be prepared as long as you’re willing to keep the “core principles” in mind as you put together the snack.

  • Sardine Nicoise Salad
  • Coconut Flour Crackers
  • Avocado Lime Tart
  • Ajvar Dip
  • Artichoke Hummus
  • Pumpkin Seed Oat Biscuits
  • Buffalo Cauliflower Florets
  • Strawberry Muffins

These are just a few of the many snacks a person can prepare while on the Candida Diet and each one is delicious!

Benefits of the Candida Diet

1) Prevents Candida

a woman sits in a field, happy to finally be candida free

The main requirement of the Candida Diet is to prevent candidiasis and that’s something it does well.

As long as you are following the core principles and applying them to your diet plan, the results will be incredible. You’re going to fall in love with how well the diet works and everything it has to offer in the grand scheme of things.

The results will be impressive and are going to win you over.

For most people, the goal of this diet is to start to tamper down the development of candida. This is all they’re looking for and if that’s the goal, it is the ultimate diet plan and is going to make a noticeable difference.

2) Cleanses the Body

The body tends to break down over time and this has a lot to do with what’s being consumed.

It might seem okay to eat whatever you like until the body slows down or doesn’t feel as it used to. This happens all the time and most people end up treating the symptoms instead of the root cause. To ensure you’re not one of them, it’s best to look into this diet because it’s a game-changer.

it is going to simplify the process so you’re able to feel better year-round without having to worry about how your body is doing.

Go on this diet and follow through with its core principles. This is going to change your life for the better and it’s going to help cleanse the body of bad toxins. Instead of letting those toxins develop and get worse, why not take advantage of this solution?

a woman jumps for joy because she's full of energy

3) Increases Energy Levels

The Candida Diet is ideal because it is a quick way to kick-start your body and keep those energy levels high.

Too many people tend to get sluggish with time and that’s a real detriment to their life. Instead of letting your energy levels sap away, it’s best to look into increasing them with the help of a positive solution.

This is a great diet because it is designed to help boost your body’s ability to get healthier.

4) Easy To Follow

One of the reasons people give up on diets has to do with finding them to be difficult.

This is normal and a lot of people have to deal with this issue. Instead of letting it get to this stage, it’s smarter to go with something that’s easy to follow. You are going to notice a change in how you feel and the value it brings.

There is a lot to work with when it comes to what you can eat and that’s essential to any quality diet plan.

Follow this diet plan and notice immediate results. It’s going to be a great way to keep on the straight and narrow when it comes to what you’re eating.

5) Proven To Work

thumbs up because it has been proven to work

The final benefit of the Candida Diet has to do with its efficiency.

This isn’t a random diet plan that has come out of thin air. It has been around for a while and has helped or is still helping millions of people around the world. It is a great way to feel healthier and make sure fungi don’t get in the way of your health ever again!

A lot of research has been done on the subject and it has shown to be a resilient solution that keeps candida away for good.

Final Thoughts

For those who are troubled by candidiasis or want to get on top of this before it becomes an issue, the Candida Diet is a real winner.

It is the ultimate diet plan for those looking to get healthier, fitter, and fungus-free as soon as possible. It is going to make life easier and it is a joy to follow as soon as it is implemented. It is one of those diet plans that have a plethora of benefits and is easy to follow.

There isn’t a better solution for those looking to deal with candidiasis.

VIDEO:

Learn More About the Candida Diet in this short video:

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