CLA safflower oil is widely used as a supplement for its various health-related benefits. Some use it to boost their diet and assist with weight loss. Others use it to help control the symptoms of certain diseases. As many natural supplements do, CLA safflower oil has a wide array of potential uses. Of course, it also has a large number of false claims circulating on the internet. Most of these claims are made by the companies attempting to market their supplements.
What is CLA Safflower Oil
The first point to mention is that CLA and safflower oil are actually two different things. They are often combined together into the same supplement. However, certain benefits are associated with the CLA component and others come from the safflower oil. For the most part, you can expect to find them packaged together as “CLA safflower oil”.
CLA actually stands for conjugated linoleic acid. CLA is classified as an omega-6 fatty acid. If you’ve spent any amount of time researching supplements online, then you’ve probably read quite a lot about these fatty acids. Even the American Heart Association encourages a moderate consumption of omega-6 fatty acids.
Omega-6 fatty acids have the subject of countless studies over the years. There have even been a number of studies directed towards CLA in particular. One study found that CLA supplementation helped with symptoms of menopause could assist with weight loss, and could help regulate diabetes in patients who did not require insulin on a daily basis.
At its core, this is very good news. It’s always good news when experts discover a natural substance that has the potential for serious health benefits. However, the problem is when marketing teams take those studies and then convert them into hype to help sell their products. That’s exactly what happened with CLA safflower oil over the past few years and it resulted in a serious scandal.
Scandal aside, CLA has been shown to have health benefits and it is a great recommendation for a daily supplement regimen. It’s not going to cure cancer or diabetes and it’s not going to help you lose all of your excess fat in two weeks. It will simply have minor health benefits and help you live a healthier lifestyle. Of the actual health benefits it provides, the most significant is its impact on those with diabetes.
Should People With Diabetes Use CLA Safflower Oil?
A very small study conducted in the United States helped clarify two ways in which CLA can assist patients with diabetes. First, it offered very minor weight control assistance. Second, it helped regulate their blood sugar levels. This does not mean it controlled their blood sugar regardless of their diet nor does it mean it helped them quickly shed a lot of weight.
Instead, it was discovered that CLA could be a very useful tool when combined with an existing healthy lifestyle. If patients were already eating as they should and exercising regularly, then the omega-6 fatty acids would boost the results that they experienced.
One of the ways that the CLA helps regulate body fat is by controlling a particular hormone called leptin. It is believed that leptin plays a direct role in body fat levels. Patients who regularly consumed CLA had less leptin in their bloodstream than the patients who did not.
If consumed on a daily basis, the CLA safflower oil can help boost a weight loss routine, thus reducing the risk of diabetes, controlling the symptoms of an existing diabetes diagnosis, and reducing the risk of obesity. Therefore, CLA safflower oil can make a great addition to any dietary supplement routine, especially for patients with diabetes.
The only serious problems associated with CLAs is the lack of existing studies. There have been a few CLA-specific studies over the years, but not nearly enough to support many of the claims that exist online. It’s obvious that the acids have some positive effects on the body, but there could certainly be more going on that has not yet been detected.
Even with all of this in mind, you should consult with your medical doctor prior to taking this or any other supplement, to make sure you are healthy enough to do so, and that it won’t interfere with any current medications you may currently be taking.
In time, more studies will focus on the impact of CLAs on the body. We may learn new and exciting ways in which these omega-6 fatty acids help us live a healthy lifestyle.
Right now you can get a trial bottle of a top-rated CLA supplement – CLICK HERE to activate and to learn more about the powerful benefits of Safflower Oil.