is cla safflower oil safe for diabetics

The Best CLA Safflower Oil for Diabetes

CLA safflower oil is widely used as a supplement for its various health-related benefits. Some use it to boost their diet and assist with weight loss.

Others use it to help control the symptoms of certain diseases. As many natural supplements do, CLA safflower oil has a wide array of potential uses. Of course, it also has a large number of false claims circulating on the internet.

Most of these claims are made by the companies attempting to market their supplements.

What is CLA Safflower Oil?

a beautiful safflower growing in the sun

The first point to mention is that CLA and safflower oil (learn more about it) are actually two different things. They are often combined together into the same supplement.

However, certain benefits are associated with the CLA component and others come from the safflower oil.

For the most part, you can expect to find them packaged together as “CLA safflower oil”.

CLA actually stands for conjugated linoleic acid. CLA is classified as an omega-6 fatty acid. If you’ve spent any amount of time researching supplements online, then you’ve probably read quite a lot about these fatty acids.

Even the American Heart Association encourages a moderate consumption of omega-6 fatty acids.

Omega-6 fatty acids have the subject of countless studies over the years. There have even been a number of studies directed towards CLA in particular.

One study found that CLA supplementation helped with symptoms of menopause could assist with weight loss, and could help regulate diabetes in patients who did not require insulin on a daily basis.

At its core, this is very good news. It’s always good news when experts discover a natural substance that has the potential for serious health benefits.

a safflower in full bloom

However, the problem is when marketing teams take those studies and then convert them into hype to help sell their products. That’s exactly what happened with CLA safflower oil over the past few years and it resulted in a serious scandal.

Scandal aside, CLA has been shown to have health benefits and it is a great recommendation for a daily supplement regimen.

It’s not going to cure cancer or diabetes and it’s not going to help you lose all of your excess fat in two weeks.

It will simply have minor health benefits and help you live a healthier lifestyle.

Of the actual health benefits it provides, the most significant is its impact on those with diabetes.

Is CLA Safflower Oil Safe for Diabetics?

Quick Hits: 

  • Study Shows Way CLA Can Help Diabetics
  • Can Help with Weight Control
  • Helped Some with Blood Sugar Levels
  • Can Be Used Alongside a Healthy Lifestyle for Diabetes Prevention
  • More Research Still Needed

Study Points to CLA Benefits for Diabetics

two bottles of our favorite cla safflower oil for diabetes

A very small study conducted in the United States helped clarify two ways in which CLA can assist patients with diabetes.

Can Help with Weight & Blood Sugar Control

  1. It was found to provide minor weight control assistance.
  2. It was also show to help regulate their blood sugar levels. This does not mean it controlled their blood sugar regardless of their diet nor does it mean it helped them quickly shed a lot of weight.

Combine CLA with Healthy Lifestyle for Best Results

Instead, it was discovered that CLA could be a very useful tool when combined with an existing healthy lifestyle. If patients were already eating as they should and exercising regularly, then the omega-6 fatty acids would boost the results that they experienced.

Helps Control Leptin

One of the ways that the CLA helps regulate body fat is by controlling a particular hormone called leptin.

It is believed that leptin plays a direct role in body fat levels. Patients who regularly consumed CLA had less leptin in their bloodstream than the patients who did not.

May Help Prevent Diabetes When Used Alongside Healthy Lifestyle Choices

a bright yellow safflower

If consumed on a daily basis, the CLA safflower oil can help boost a weight loss routine, thus reducing the risk of diabetes, controlling the symptoms of an existing diabetes diagnosis, and reducing the risk of obesity.

Therefore, CLA safflower oil can make a great addition to any dietary supplement routine, especially for patients with diabetes.

With these things in mind, here are some factors you need to consider before your start taking CLA Safflower Oil:

  • Check with Your Doctor First. Make Sure You’re Healthy Enough for CLA.
  • Health Diet is Key for Best CLA Safflower Oil Results
  • Can Help with Diabetic Issues, but Need to Use it with Proper Exercise Routine too

More Studies Needed

a woman researches the effects of cla safflower oil on diabetes

The only serious problems associated with CLAs is the lack of existing studies. There have been a few CLA-specific studies over the years, but not nearly enough to support many of the claims that exist online.

It’s obvious that the acids have some positive effects on the body, but there could certainly be more going on that has not yet been detected.

Even with all of this in mind, you should consult with your medical doctor prior to taking this or any other supplement, to make sure you are healthy enough to do so, and that it won’t interfere with any current medications you may currently be taking.

Final Thoughts

In time, more studies will focus on the impact of CLAs on the body. We may learn new and exciting ways in which these omega-6 fatty acids help us live a healthy lifestyle.

For now, though, there is some research out there pointing to CLA Safflower Oil being beneficial for people with diabetes. It’s not going to treat or cure diabetes, but it can help with weight maintenance, and may even help with blood sugar.

Of course, check with your doctor before making any changes to your diabetes treatment plan, but it looks like CLA may be worth taking if you have diabetes.

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