a safflower used for research

CLA Safflower Oil Research for Weight Loss

CLA safflower oil brings with it a wide array of unique advantages.

Continuous research has been done on the dietary supplement and its natural ingredients. Since its arrival in the market, CLA safflower oil has become a staple for thousands of people.

In general, CLA refers to Conjugated Linoleic Acid and is a natural fatty acid that can be found in plants or different organic sources. One of these sources is the safflower with its ability to deliver great results.

Here is more on CLA safflower oil, its benefits, and the research that has been done on the supplement.

CLA Research Results

1. Weight Loss

One of the primary benefits cited for CLA safflower oil is weight loss. People are able to incorporate this into their routine and notice a consistent change in their body fat percentage.

To test this theory and make sure it is accurate, a study was done with a group of 35 women.

They were put through a dedicated 36-week program that would make use of CLA to determine whether or not significant weight loss was a reality [1].

In the end, the study showed there was a noteworthy change in the women using this supplement. They were able to reduce their body mass index and remain lean at the same time (compared to their starting point) [1].

It’s important to keep this study in mind as it highlighted the value of using CLA.

Weight loss is always going to vary from person to person and there are multiple variables at play (age, weight, medical history, dedication to dieting). All of these variables are going to have a role to play in a person’s ability to shed fat, remain lean, and simply get healthier. CLA safflower oil is able to act as a quality supplement that can make sure losing weight becomes easier.

As long as a person is following the directions, taking the right dosage, and staying on top of his/her diet, the results will come.

The study on a group of 35 women showcased CLA safflower oil as a tangible supplement that could offer meaningful results as long as it was used properly. The women were also able to see a change in their Type 2 diabetes and that was due to the underlying glycemic control that comes with CLA safflower oil [1].

2. CLA Safflower Oil For Pets

a dog stays calm after taking some cla safflower oil

What about pets that might end up using CLA safflower oil over a longer period of time?

A study on little animals and their ability to handle CLA safflower oil showcased a noticeable change in lean muscle mass. They were able to shed fat, get healthier, and see noteworthy progress when it came to their baseline stats [2].

The study aimed at showcasing whether or not obesity in little animals could be handled using something organic such as CLA safflower oil and it indeed was successful. This initial success illustrated the viability of CLA and what it has to offer.

It’s important to note any usage of CLA safflower oil has to be in unison with a vet’s opinion on the matter. The vet will have a better understanding of the pet’s medical history, current symptoms, and current condition (weight).

All of these details were taken into account when the study was done and should be kept in mind for personal use too. If not, the pet might not respond as well or it might not work out as intended. It is best to have this checked off before starting with a controlled diet involving the use of CLA safflower oil.

3. Energy

One of the benefits noted for CLA safflower oil would be an increase in energy. People are able to do more throughout the day because they see an increase in their natural energy reserve. This can also include the amount of effort they put into workouts at the local gym.

Research showed CLA safflower oil was able to bring about a proper increase in energy levels within those who used it over a longer period [3]. This study was able to make this determination after seeing how the body responded to the new catalyst and it had a lot to do with optimized fat conversion.

The fat cells were being optimally used for energy by the body [3].

4. Skin

a woman suffering from acid reflux cups her hands on her stomach in the shape of a heart

Skin-related benefits are often mentioned when it comes to the use of conjugated linoleic acid and that’s why it’s important to look into the research that’s been completed. In general, a study showed there were impressive changes in mice and their skin when CLA was put to use [4].

While the thickness of the skin’s top layer didn’t improve, it was the quality of the skin that did and this is an impressive advantage [4].

With CLA being such a potent solution for skin-related issues, it does serve a purpose beyond weight loss for many people.

5. Hair

Hair quality can be related back to changes in the skin when it comes to the use of CLA safflower oil. This supplement has been able to produce good changes in anyone that uses it and this includes hair texture. For anyone that is hoping to see a change in their hair, CLA safflower oil is a solid addition.

While there is ongoing research into this subject, it has been appreciated for how well it works for a wide array of things including one’s hair.

Final Thoughts

In the end, CLA safflower oil and its advantages are regularly being researched by some of the top minds in the industry. By including CLA safflower oil into one’s daily routine, it is able to bring about positive changes that would otherwise never come.

With so much research already out there illustrating the positive changes in skin quality, weight loss, energy levels, and hair quality, it is best to keep this as a solution. It is one of those supplements that are easy to use, safe, and has worked for people of all ages without causing major issues over time.

UPDATE: Ready to start taking advantage of the reported benefits of CLA Safflower Oil? Follow this link to secure a trial bottle and to learn more about one of our top-rated supplements.


1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728639/
2) https://clinicaltrials.gov/ct2/show/NCT00204932
3) https://www.linkedin.com/pulse/cla-safflower-oil-research-benefits-effects-dosage-folorunsho-luqman
4) https://www.ncbi.nlm.nih.gov/pubmed/16115363

Our Review of CLA Safflower Oil