There’s no question that there is a massive problem in the United States, and increasingly in countries all across the world, when it comes to many people being overweight. Obesity is becoming nothing short of an epidemic and increasingly many of these individuals are even a step further to being morbidly obese. An increasingly large number of people are frantically searching for any possible solution they can find in order to drop the weight – often a lot of weight – and get much healthier as a result.
While there’s no denying the importance of diet and exercise, anyone who has had to lose weight knows the importance of getting every little bit of help you can get, and this is where reports on potential weight loss supplements like CLA Safflower Oil comes in. This has been one of the most popular weight loss supplements to pop into the mainstream attention the last few years, but does it work? Does it offer that little bit extra that can help dieters take that last little push that will help them really see progress?
Read on for a rundown on CLA Safflower Oil, what it is, what others are saying, and whether or not it is the best option for your specific supplemental needs.
What Does CLA Safflower Oil Do For You?
Safflower is a plant that has long been used for medicinal and cooking purposes in Eastern medicine. While it has long been used for a wide variety of ailments, the one that most consistently has been shown in controlled laboratory studies includes reducing high cholesterol. CLA, on the other hand, is a fatty acid that is found naturally in dairy products as well as in many types of meat. The two, CLA and safflower, tend to be combined for supplemental purposes which is where CLA safflower oil comes from.
These supplements are most often advertised as being a way to help people lose body fat, maintain that weight loss, and even help to keep lean muscle mass while dieting. Some supplements go so far as to suggest this can be part of a program to help keep Type 2 Diabetes under control, but many CLA safflower oil supplements don’t go that far.
How Does CLA Work – Is It Good or Bad for You?
The theory goes that healthy fats are a crucial part of a healthy diet, and the supplements provide healthy fat that helps keep down the appetite, lessons your cravings for bad food, and gives the body some much-needed energy to encourage you to be more active and thus end up losing weight. Now does it actually work out this way?
There seem to be mixed results on this so far. There are multiple studies that seem to indicate that safflower oil, both as a cooking oil and as part of a supplement, helps lower high cholesterol. That’s definitely a good thing. As for the fast
As for the fast loss, there is some research available that continues to confirm this but shows little effect against triglycerides or other types of blood fats.
There was one publicized story that showed this supplement as a major fat burner, but several issues came up with that study to bring its results into question including ignoring those who dropped out of the study, all the participants being in one gender and age group, and a small overall study group size. Many have wondered if the same results could be achieved if proper controls were put on a larger study group.
On the other hand, there was a 2009 study on CLA safflower oil supplements, later published in a journal called the “American Journal of Clinical Nutrition,” which suggested there didn’t seem to be major weight loss, but there did seem to be fat that came off of the abdomen where it’s often considered most dangerous – so what is to be made of that?
Can You Believe the Hype?
Putting aside for a moment very valid questions about the effectiveness (no doubt more studies need to be done), let’s look at the theory behind this supplement. The truth is that positive fats can definitely have a good supportive effect when combined with a good diet. They will not be able to replace a diet that doesn’t take care of the details, but as a supplement, this could be helpful.
The term “appetite suppression” did come up several times, and it is worth noting that this, without question, can help out with losing weight. If a person eats fewer calories they won’t be able to put on as much weight. The theory behind what this supplement may bring to the table is solid, there’s just a little bit less certainty on whether or not the supplement actually delivers to the level it would need to in order to be noticeably useful.
When Did it Get So Popular for Weight Loss?
While the earlier mentioned studies definitely had something to do with it, and while safflower has been used for many centuries as an ingredient in natural herbal treatments for various ailments, those two things alone weren’t enough to bring CLA safflower oil the level of attention it has enjoyed in recent years. So what exactly has brought this supplement so far into the mainstream?
While this has exploded onto a number of online websites, it appears that an online article, and actual TV segment on Dr. Oz had a lot to do with bringing this supplement into the mainstream. This isn’t necessarily a bad thing. Bringing down bad cholesterol is a good thing that many people could use a supplement for while hoping for any additional benefits. There’s also the fact that the removal of fat from the abdomen area is definitely interesting whether it is weight loss, gain of muscle, or some type of unusual and as of yet not understood form of body recomposition.
CLA Side Effects & Cautions
Any type of fat supplement is going to be high in calories per amount ingested. In other words, don’t overtake a large number of supplement pills. Aside from possible side effects from ingesting large amount of supplements when you don’t know how your body is going to react to them, even in small gel pill forms fat can add up quickly and add a lot of additional calories to your diet that would counteract any of the positive benefits you might otherwise get.
In addition to this, there is no such thing as a magic pill. If you want to drop weight then supplements, no matter how effective they are shown to be, need to be just that: supplemental to diet and exercise. Not the main focus. While there is a possibility that a good CLA safflower oil could be helpful for some individuals in burning that fat, or helping to make sure the fat they burn comes off the stomach and abdomen first, it is important to make sure you are getting a supplement where the ingredients are confirmed.
Staying on top of the most recent news can be difficult, and it can also be frustrating considering how often nutrition or diet beliefs that were solid “facts” seem to be turned over or changed the next time that some new study or news story comes out.
That being said, there’s little doubt that there are some supplements out there that can bring some potential benefits to the right diet and fitness plan. Considering that body fat around the abdomen is considered especially dangerous, the idea that CLA safflower oil could help make sure the pounds you do burn come off that area makes this a very intriguing supplement option.
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CLA Oil FAQs
What Is CLA? Is It a Fat Burner?
Conjugated Linoleic Acid (CLA) has been touted as having incredible weight loss properties. a lot of people have been clamoring for it and giving it the ‘miracle weight loss pill’ title. Below, we will be going over whether or not CLA lives up to the hype and what it can do for you on your weight loss journey.
What Exactly is CLA?
CLA is an omega-6 polyunsaturated fatty acid that is naturally occurring in both dairy products and meat. It has been growing in popularity among the weight loss industry because of the various studies that have come out proving that it can be an effective contributor to weight loss efforts. However, because it is relatively new in the industry, very few people have actually heard about it. While it is quickly gaining steam, it is still relatively unknown compared to some of the other weight loss pills on the market.
Is it a Magic Pill?
While it can be an effective supplement to incorporate into a weight loss routine, it is not going to be a magic pill that will help you lose weight without any effort at all. Instead, it should be used as something that can help you in your weight loss efforts by providing you with attacking the fat in your abdominal area. It has not only shown to be an effective contributor to losing weight, but it has also shown great results at helping protect against heart disease, breast cancer, osteoporosis, and even diabetes.
How Does it Work?
Believe it or not, but the information on how CLA actually works is relatively absent. The mechanism by which CLA is capable of decreasing fat in the body is not something that is completely understood at this time. While it is assumed that it might help to reduce fat cells by speeding up the metabolism, the effects of taking CLA are still up for debate due to the inconclusiveness in the various studies available.
Where Can You Get CLA
You should be able to find CLA supplements available at your local vitamin or supplements store. You will be able to find various CLA products on their own and some available in a weight loss pack paired with other weight loss supplements.
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Safflower Oil Benefits:
1. Increased Metabolism.
One of the main benefits you are going to get, especially when paired with a good diet, would be an increase in your metabolic rate. Because CLA is capable of boosting your metabolism, it will allow you to burn fat at a much higher rate than you would be able to without it. CLA is involved in a series of reactions that can help to regulate fat tissue throughout the body. Also, the good thing about CLA is its ability to target specific fat cells instead of your muscles along with it. Therefore, it will have no negative consequences to your muscle growth as you are looking to get leaner.
2. Better Muscle Growth.
As mentioned above, CLA is excellent at targeting the fat cells in your body and has no negative consequences related to your muscle growth. In fact, it has shown to be able to boost muscle growth because it can enhance the rate at which you are able to gain muscle. Because your muscle to fat ratio can play an integral role in your metabolic rate, the more muscle you have throughout your body, the faster you will be able to lose weight in general. This is why CLA is an excellent supplement to include in your rotuine if you are looking to gain muscle mass and decrease fat simultaneously.
Overall, there is a lot to be learned about CLA and its effects on weight loss. While it has proven to be an effective supplement to include in a weight loss routine, it is important to understand that not all of the research needed to be done on this supplement is out there. The side effects are still largely unknown. With that being said, it could be a good option to include in your routine if you are willing to pair the supplement with a lot of hard work and exercise. By doing so, you will be able to maximize the returns you are able to get out of the supplement itself.
Which Foods Are Good Sources of CLA?
There was a time when the sound of a diet rich in fatty meats and dairy was considered very bad for the heart. Today, experts in the dietary community believe that these healthy fats can actually be part of a heart healthy diet. This is especially true if the quality is high and the portions moderate in a balanced diet.
CLA, Conjugated Linoleic Acid, if a type of fat that occurs naturally when linoleic acid is transformed by specific bacteria. CLA has been found to have a variety of health benefits and many of the proponents of CLA even claims that this substance can be an effective prevention from cancer.
While more information is needed to support the many reputed health benefits of this substance, you should always consult your dietician before making any extreme changes to your balanced diet plans.
If you are considering including more CLA in your health plan, you will do best to select the top-quality food choices as the fatty sections of the meat or dairy products is the most likely to carry toxins, GMOs or other harmful agents of the agricultural scene. Organic, free range and grass-fed animals are the best choices.
Food Sources High in CLA
Meats of all types contain this special fat, but not all in the same amounts. The transformation on Linoleic Acid to CLA happens most optimally in ruminating bovines, sheep and other grazing animals. The turkey is another prime source of CLA as is lamb, veal, beef and other meats like venison.
Chicken and pork also contain CLA but in much smaller amounts, it is also important to consider the amount of other substances that may be present in the fats of these animals and choose pork and poultry from the healthiest sources.
The bacteria that exist in the cow has a special outpost in the utter as well and dairy product are also rich in CLA. Colby and Swiss cheese are the best sources but so are some healthy homemade yogurts, homogenized milk and butter.
Believe it or not this important fatty acid can also be found in the veggies section as well. Pomegranate seeds and white button mushrooms are the best sources, as well as safflower or sunflower oils.
Considerations for Dietary CLA
The fact that CLA could be a potential benefit to the body and even help the heart doesn’t justify the indulgence in foods that contain CLA. Beef, dairy and other high fat foods are also rich in unhealthy fats �” saturated fats. If these exist in high quantities no amount of CLA is going to save you from an impending coronary.
This should be looked at as a way to still enjoy the fatty beefs and dairy we love, while looking for the healthiest way possible to do so. Organic foods offer a good start, but the most important feature of a healthy diet will be moderation and balance.
On the other hand, perhaps you’ve no desire to indulge in these potentially costly food items and prefer to gain the benefits of CLA. This is the only way you will receive the correct amounts to initiate any physiological benefits. The proper dosage for most people falls between 3 and 5 grams a day. This is not usually possible from pure food choices, nevertheless it is a special selection of phytonutrients that improve the efficacy of natural food choices.
Things to Consider When Choosing Your CLA Supplements
Most importantly, you should only choose those supplements from reputable providers as some could contain toxins that can make you sick. Furthermore, despite the reports that CLA can have special benefits to your health, it is important to discuss any prospective dietary changes with an experienced professional.
There may be risks involved that you are not fully aware of. CLA, for example, is not recommended for the diabetic as it can interfere with the body’s capacity to regulate blood sugars.
Finally, as mentioned, CLA from poor sources may be laced with toxins and other impurities. All things considered, it would be best to consult with your health provide ion the best way to adopt CLA into your regular health plan.
Is CLA Oil good for diabetics?
CLA supplement can work much like anti-diabetic drugs by triggering various receptors in the body which can increase the tissues sensitive to insulin. Because of this, the effects of diabetes can be minimized by taking CLA supplements. However, the research on this is still not conclusive enough to prove it is 100% effective at helping those with diabetes, and you should consult with your doctor before starting a CLA supplement program.
Overall, there is a lot of research to be done on CLA and its many benefits. However, it does have some inherent benefits such as its ability to help boost weight loss efforts.