Side Effects of Crash Dieting

crash diet side effects

Countless people struggle with excessive weight, with more than half the folks in the country being either obese or overweight.

If you are among them, you might think that crash diets are the answer to getting rid of that unwanted weight.

However, these diets are a poor choice for achieving good health and an ideal body. Once you understand the side effects that are associated with crash diets, you will see why it is far better to lose weight in a manner that promotes health and wellness.

It’s More Than a Number on the Scale

a scale and tape measure

Too often, people look at the number on the scales to determine whether or not they are healthy. However, this number doesn’t tell the full story.

The fact is that you can have a “good” BMI (learn more) but still lack the health and vitality that you are meant to have. While most diets emphasize reaching a “perfect” number on these two metrics, the fact is they only tell a partial story at best.

You’re Probably Going to Gain the Weight Back

Sure, crash diets will help you to lose weight. But, you are likely to put those extra pounds back on once you have completed the program.

This is because you haven’t been taught how to feed your body the nutritional foods that are necessary to sustain a healthy weight and body size.

This can lead to dangerous yo-yo dieting.

Stressful on Your Body

a man with a stomach ache from crash dieting

When you constantly push your body between the two extremes of eating too much and then too little, it puts a lot of undue stress on all of your internal organs.

Your body doesn’t know if you are in the midst of a famine or how to best utilize the foods you are eating.

Calorie Deprivation Can Make You “Hangry”

One of the biggest problems that you will find with crash diets is that they severely limit the number of calories that you can eat each day.

As a result, you might find yourself feeling tired, sluggish and generally unhappy because your brain and other organs don’t have the nutrients necessary for proper functioning.

This is the reason that so many people become grumpy when they are eating these severe plans.

Can Lead to Bad Eating Choices

a woman covering her mouth because she just ate some unhealthy food

Because crash diets are not giving you the nutrients your body needs, your body is going to rebel at some point and demand that you eat some more food.

However, if you don’t know how to make healthy choices when this occurs, it is likely that you will hit the bakery or other venues that provide you with quick sugar highs.

In turn, you will experience the associated crash.

Not only does this cause damage to your body, it also harms the other aspects of your being. Mentally, you struggle with the fact that you couldn’t remain on the diet while emotionally you feel like a failure. Both of these can lead to more binge eating because you believe that you have already messed up big time.

Deprives Your Body of Essential Nutrients

Crash diets deprive your body of essential nutrients. This can cause your internal organs to suffer. In the worst case scenarios, your organs can even begin to shut down because there are not the vitamins and minerals necessary to sustain good health.

Can be Bad for Your Metabolism

crash dieting is one way to slow down your metabolism

By going back and forth between the two extremes, you are also damaging your metabolism.

Your body needs to have consistent high-value foods in order for your metabolic functions to occur properly.

Otherwise, your metabolism will become slower, and it will be even more difficult for you to shed the extra pounds that you are carrying around.

Many men and women resort to further calorie restriction in an effort to get rid of the weight.

However, this only worsens the situation.

Bad For Your Relationship

Relationships can suffer as well if you are caught in the cycle of crash diets and binges. You make promises to people that you cannot keep, blame others when you fail to achieve the unattainable and are otherwise just miserable.

This can push others away, even though they love and care about you.

Who Benefits from Crash Diets?

the crash diet owner benefits the most

The only people who benefit from crash diets are the folks who are selling them. Whether they have a book, packaged foods or other ways to collect your hard earned money, they are the only ones who come out on top.

Meanwhile, your health suffers in every way imaginable.

Alternatives to Crash Diets

If you’re looking for some solid alternatives to crash dieting, then I would recommend checking out the list we have on our homepage (you can see it here). Beyond that, here are few more sustainable, and highly-rated diets that come to mind:

  • Weight Watchers
  • Mayo Clinic Diet
  • Tried Down Club

All three of these diets we have listed teach you what it takes to make healthy eating and lifestyle choices. They want you to have the tool necessary for keeping the weight for good, while also living a happier and healthier life.

Any of them would make an awesome alternative to a crash diet, but if I had to pick just one I would probably go with Weight Watchers (see why), but you really can’t go wrong with any of them.

Final Thoughts

The good news is that you don’t have to sustain this destructive pattern. Whether you have been using crash diets for decades or a few months, you can change your life by learning about the value in the foods that your body needs.

As you understand the nutrients and activity levels that sustain life, you can begin to redevelop your relationship with food and yourself.

You deserve to feel great.

Quit punishing yourself for the past and embrace the possibility of a healthy and happy future where food and your weight is not at the center of your life, and pick a diet plan that will set up for results that you can sustain for the rest of your life!

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