Does Meditation Helps With Weight Loss?
- 1 Does Meditation Helps With Weight Loss?
- 1.1 What is Meditation?
- 1.2 How Does Meditation Help with Weight Loss?
- 1.3 Final Thoughts – Utilize Guided Meditation for Best Results
If you are reading this, then you’ve probably already tried all the conventional means for weight loss.
You’ve gone on all the diets, you’ve tried to maintain a gym routine, you’ve even gulped down some of the worst tasting supplements people can buy, and still, you are left with the excess weight.
Somehow, somewhere, something just keeps going wrong and you fall off the wagon.
Hence the purpose of this article, because your curious mind has just discovered the missing ingredient for living a healthy lifestyle permanently.
Your Mind is Blocking the Way
It’s strange how we can forget about the connection between the body and the mind. Maybe this is because they work so perfectly together, we always assume they are a single entity.
And thus, we treat them like a single entity.
While there’s nothing wrong with this approach, there are periods in life when your mind and body don’t connect the way they should.
In fact, you can feel it through several different symptoms. For example, you might feel restless and constantly irritated.
From the moment you wake up to the moment you go to sleep you find yourself in a bad mood, and maybe even suffer bouts of depression.
These are signs that something is wrong, and if you look at it a little deeper, meditation for weight loss starts to make so much sense.
Just like your thoughts control the direction of your diet, your diet can control the direction of your thoughts.
Always remember this when you attempt to achieve a goal, and in this case, you want to use meditation to lose weight. Meaning, you have to take control of your thoughts if you want to discipline your body.
The Connection Between Meditation and Weight Loss
Did you know that your body can’t tell the difference between reality and a dream?
For instance, if you can vividly picture the ocean right now, and you add all the nuances like the wind, the smell, and the sand, your body will begin to react to these elements.
You might not have a crystal clear smell of the salty air, but your mind is telling your nose it’s there, giving you the ability to smell it on a completely different level.
It’s also interesting to note that the habits you pick up are powered by your subconscious. And as you know by now, you can only reach your subconscious during sleep or through deep relaxation (meditation). This is also where the magic starts.
You’ve been looking for the missing piece to your dieting puzzle, and it comes in the form of meditation.
What is Meditation?
Meditation is the simple process of locking out all physical distractions and focusing your energy inward.
Your goal is to reach a mental haven your body is going to react to, and once you reach that place, you make it as vivid as possible.
But just like everything else in life, deep meditation comes with practice and patience. The more skilled you become, the more control you gain while tapping into your subconscious.
And remember, your body is going to follow your visualizations.
How Does Meditation Help with Weight Loss?
When it comes down to it, meditation is one of the hardest miracles to explain. This is because it is something you need to experience for yourself, at least once in your life, in order to really appreciate it.
But to give you some perspective on how it will make your dieting and exercise more effective, meditation gives you more control over your mind and overall outlook.
You can regard it as a tool to unlocking the most complex sections of your mind and fine-tuning them towards a healthier lifestyle.
For starters, you’ll be much more relaxed. And as you probably know by now, the more stressed you are the more you are likely to eat. But meditation teaches you to be more mindful of what you put into your body, and how much.
Ultimately, it gives you the opportunity to actually take control and follow through on your goals.
Diets to Help You Maximize Your Results
Of course, you can just meditate and expect that your extra weight is just going to magically melt off. You’ll have to make changes to your diet and exercise plan too, to get real results.
If you aren’t sure what you should be eating in order to help speed up the weight loss, there are a number of different diets and exercise programs that can help point you in the right direction.
We have a number of different reviews posted on our home page – be sure to check those out for a lot of good eat information, or simply doing a quick Google search can get you pointed in the right direction too.
Picking the Right Diet Plan
The first thing you will want to do, is decide the type of diet that is going to work best for you.
For example, you could go with a meal delivery diet like Nutrisystem or South Beach Diet (get the details here), or you could go with a program that shows you the right foods to eat, like Weight Watchers and Trim Down Club.
For me, I have always like the convince of meal delivery diets, but I have used other programs as well, and they can definitely help you reach your weight loss goals.
The bottom line is, just find a program that suits your lifestyle and diet preferences, and use it alongside your meditation routine of choice, and you will be on your way to smashing those weight loss goals in not time!
Final Thoughts – Utilize Guided Meditation for Best Results
Once you realize how powerful your mind can be, and how changing it through meditation can turn your diets and exercise time into true progress, consider guided meditation.
With guided meditation, the focus will be specifically on techniques for controlling weight. And all it takes is twenty or thirty minutes of quiet time a day.
The control is in your hands, you just have to reach it the right way. That’s also why you need to use meditation for weight loss.