gaining weight on nutrisystem

What to do if You’re Gaining Weight on Nutrisystem

Nutrisystem is one of our top-rated diets, and that’s because it’s affordable, and it works! In fact, it’s so effective, that they’re even offering to help people lose up to 15 pounds during their first month on the program – that’s more than 3 pounds per week!

While most people are going to see really great results using the Nutrisystem diet program, there will be a few folks who may struggle with their weight loss or even plateau after at a certain point.

If this happens to you, don’t worry! Nutrisystem has steps in place, to help you breakthrough and reach your weight loss goals.

Not Losing Weight on Nutrisystem? Try These Tips:

1. Track Your Food Intake

use the nutrisystem app to track your food

If you’re following the plan Nutrisystem sends you, then you should be on track to lose weight. You should be tracking the food you eat each day, and if you aren’t, it can be easy to eat too much!

If you’re not losing weight on Nutrisystem, this is usually the problem, but it’s an easy one to fix. Start keeping a food diary ASAP, and you should be able to right the ship and get your weight loss on track.

Food journals are so effective, in fact, that researchers found that people who tracked everything that went into their bodies were able to double their weight loss!

2. Make Sure You Aren’t Skipping Any Meals

This may come as a shocker, but Nutrisystem has you eat six small meals every day for a reason – it helps keep your metabolism on track!

Check your food journal – have you been skipping any meals or snacks? If you have, don’t! Your body needs those calories, and the Nutrisystem program works, so trust the process.

Plus, when you skip meals, you are more likely to get too hungry later in the day, which can lead to binge-eating, which can torpedo your weight loss efforts real quick.

3. Read Nutrition Labels

nutrisystem nutrition facts

Just because something says it’s “organic” or is labeled as “healthy” doesn’t mean that it’s something that you should be eating. We can easily get thrown off our diet when we think we’re eating something that is good for, when in fact, it is packed full of too many carbs, sugars, or calories.

Nutrisystem can help you figure out what is actually healthy, and once you try their program, you should become a pro at reading nutrition fact labels, and spotting healthy foods and those foods that aren’t actually all that healthy.

4. Are You Getting Enough Exercise?

They say weight loss is 90% diet and just 10% exercise, but your workout routines can still make a difference. Are you sticking to your workout plan and getting enough exercise?

It may be time to address this issue if you think you’re not exercising enough. Exercise can help you burn calories, so the more you get, the more you should burn.

Looking for something to try? Check out interval training – it’s a great way to burn those extra calories, and it’s also fun!

5. Do You Portion Distortion? We’ve All Been There…

American portion sizes of drastically increased over the years, so now we’ve become accustomed to needing huge meals to satisfy our hunger. This is something the folks at Nutrisystem cal “Portion Distortion.”

When you first start Nutrisystem, it may take a while to get used to their portion controlled meals and snacks, but if you stick with the program, you’ll thank yourself in the long run.

their new uniquely yours plus menu

Wondering what a normal portion actually looks like? A single serving of chicken should be no bigger than a deck of cards – crazy right? I’ve had meals in the past where I probably ate 2 or 3 chicken breasts in a single sitting – no wonder I was getting fat!

6. The Dreaded Plateau

Most of us know what this is like – we start a diet, see awesome results right out of the gate, and then weeks 2 or 3 hit, and the weight loss comes to a screeching halt. So what gives?

Well, now you’ve become a “smaller” person. This means your body actually needs less calories than it did before. If you suddenly stop losing weight, don’t panic.

There are a couple of things you can do – reduce your calories a bit and/or add some more exercise to your plan.

The most important thing to remember, though, is stick with the plan – it works, so don’t bail any time you hit a roadblock.

7. You’re Packing on Muscle

If you aren’t a workout buff, then this may be foreign territory for you! But, believe it or not, if you’re hitting the gym, there’s a good chance you could be packing on some muscle. If you’re looking better and feeling better, then maybe this weight gain is a good thing?

There are a couple of things you can do to help decide if muscle gain, is in fact, what is happening. Check to see how your clothes are fitting, check out how you look in the mirror and keep tabs on the body mass index.

sometimes muscle gain can also cause you to gain weight

Final Thoughts

The Nutrisystem diet plan works, and it works well!

That said, if you gain weight or hit a plateau while you’re on the diet, don’t get frustrated – it can happen.

Use the list above to decide your next steps, or talk with your Nutrisystem diet counselor – they are there to help, are a part of what you signed up for, and can get you on track to smash your weight loss goals!

Still need to sign up for Nutrisystem? Follow this link to get a 40% discount plus FREE shipping with auto-delivery orders.


Want to Learn More About Nutrisystem? Read our report here.