How to Get into Ketosis Fast
- 1 How to Get into Ketosis Fast
The ketogenic diet is a diet built around consuming primarily high fat and moderate to high protein foods while avoiding foods high in carbohydrates.
The entire point of keto is to have the body enter a state of ketosis which is a state that signals to the body to begin to look elsewhere other than glucose for energy sources and production.
Because the body is going to be deprived of glucose due to the diet being limited in available carbohydrates, it is going to force the body to learn to utilize its own fat stores for energy production.
Because it works to change the way that your body produces energy, it is one of the fastest ways to really trigger your body to burn fat and lose weight on its own.
It is entirely based on the premise that your body was designed to run much more efficiently and effectively on fat than on sugar.
What is Ketosis?
Ketosis is a natural process that occurs when you deprive your body of simple and complex carbohydrates.
These are the typical and preferred energy sources for your body. When you deprive your body of them, your body is forced to look elsewhere in order to find fuel to utilize as an energy source for your body.
This puts your body into a completely different metabolic state known as ketosis.
Thus, while your body is in this state, it is able to produce ketones converted from available fat which then become your body’s primary source of fuel.
How Do You Get Into Ketosis?
- 20 Grams Net Carbs per Day
- Eliminate Sugar
- Eat High Fat/Protein Diet
In order to put your body into a state of ketosis, you are going to need to completely change the way that you think about food.
Along with this, you are going to need to completely change and/or overhaul your diet to eliminate and/or at least severely restrict carbohydrate consumption.
In the end, being able to achieve the state of ketosis is relatively simple.
All you need to do is restrict your carbohydrate consumption to the point where your body is forced to look elsewhere as its primary means of generating energy.
Along with this, you need to restrict your protein intake to the point where it can’t simply turn to protein as a preferred method for energy production. You also need to completely change the way that you feel about and think about eating fat.
Many assume that eating fat will make you fat. This is completely untrue and the only way to reach the state of ketosis fast is by buying into the idea that ‘fat is good.’
Along with this, you need to drink plenty of water, avoid snacking, and begin to both exercise and supplement.
Best Foods for Fast Ketosis
If you are going to be looking to implement a keto diet, you will need to fully understand what foods are going to help you and what foods are going to hurt you.
Fully understanding the foods to incorporate into your diet and the foods to avoid is key to achieving success.
In order to enter the state of ketosis and maintain it, you need to be consuming the right foods and more importantly avoiding the foods that can take you completely out of the state.
Another thing that you are going to want to do is provide your body with sufficient water intake because a variety of your bodily processes require proper hydration to function optimally and your body is going to be taxed enough as it is.
Therefore, giving it proper hydration is key to maintaining healthy overall body function and getting the fastest results out of your keto diet as a whole.
Foods To Eat:
The foods that you should be eating are meats, leafy greens, high-fat dairy products, nuts, seeds, avocados, berries, and other fats.
All of these foods are going to be good options to get into your diet because they either do not contain carbohydrates or due to the fact that they contain a lot of healthy fats that your body will be able to utilize as energy sources.
Along with this, these foods do not contain too much protein that could potentially hinder your ability to enter the state of ketosis quickly.
Foods To Avoid:
The foods that you should be avoiding are any type of grains, sugar, processed foods, and even fruit.
All of these foods are going to ruin your chances of entering and maintaining a state of ketosis because they contain either simple or complex carbohydrates which can cause your body to utilize it as energy by turning it into glucose.
Instead, you want to avoid giving your body sufficient foods that it can do this with.
Best Keto Supplements for Quicker Results
As noted above, supplements are going to be a great addition to anyone’s diet that is looking to get their body into a state of ketosis.
While it is not something that is completely necessary, using supplements can be a great way to maximize the results that you are able to achieve when you are looking to boost your natural ability to burn fat.
It can help you do everything from being able to enter a state of ketosis quickly and even helping to keep your body in it.
Supplements can be very effective when looking to optimize your ability to do so for a variety of reasons.
The Top Supplements For a Keto Diet
1. Purefit KETO
The absolute best supplement that you can take when you are looking to help maximize your ketogenic diet results, in our opinion, would have to be Purefit KETO.
This supplement is an extremely effective formula that is made up of 100% natural ingredients.
Not only does it provide you with the advantage of being able to lose weight naturally by boosting the body’s natural metabolism, but it can help to minimize appetite and control hunger and it can help to keep your body in a natural state of ketosis for longer periods of time, while also helping you get there faster.
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2. Fish Oil
Fish oil is one of the better supplements that you can get into your diet if you are looking to boost your results with the ketogenic diet.
One of the biggest reasons they are such a good addition to a keto diet is because they happen to contain a lot of omega-3 fatty acids which are going to help boost anti-inflammatory properties throughout your body.
Because the keto diet is typically full of omega-6 foods, maintaining a proper balance/ratio is crucial to minimizing inflammation in the body while on the diet.
Along with this, it helps to get a good amount of fat into the diet which is completely necessary on the keto diet, to begin with.
3. MCT Oil
MCT oil is another supplement that can really help to maximize the results that you are able to achieve while on the keto diet.
MCT or medium chain triglycerides are a specific type of fat molecule that can be found in coconut oil.
The good thing about MCT’s is your body’s natural ability to utilize them for energy immediately. Because they are able to be effectively converted into ketones very quickly, they can be utilized as an energy source rather than have to be stored as fat prior to being used up.
Thus, they can make it easier for you to gain energy while in a state of ketosis and they can even help your body maintain a fat burning state for longer periods of time because of it.
Along with this, it can help you maximize your fat intake which is required on the keto diet.
The keto diet is easily one of the best diets that you will find available. If you are looking to lose weight or lose fat fast, the keto diet can help you achieve your goals.
Putting your body in a state at which it is going to burn fat for you is key, and will be the quickest way for you see amazing weight loss results.
The best way to do this is by training your body to utilize your own fat stores for energy production. Otherwise, your body is going to constantly be looking to utilize glucose stores first and foremost which does nothing for your own ability to burn fat.
Whether you are dealing with stubborn belly fat or otherwise, a keto diet is the best way to help leverage your body’s natural fat burning abilities.
By incorporating a keto diet into your routine and by supplementing with some effective keto boosting supplements like Purefit KETO, you should be able to achieve the kind of weight loss results that you are seeking.
While it does take a lot of dedication and sticking to a strict diet, it can prove to be a very effective way to lose weight and burn fat for anyone.