Looking in the mirror and seeing a plump set of cheeks is disheartening – trust me, I’ve been there!
However, there is no reason to lose hope!
In fact, millions of people around the world have noticed a considerable change by implementing key strategies to their daily routine.
If you implement these tips, you are going to be well on your way to having defined cheeks that compliment your face.
Here is more on what you have to do as you look to eliminate those chubby cheeks once and for all.
1. Drink More Water
Water consumption is a must when it comes to reducing cheek fat.
If you are not consuming enough water, the body will not flush out the bad toxins. This leads to further bloating and makes it impossible to get rid of the chubby cheeks you despise.
It is all about making incremental changes such as this by drinking more water on a daily basis.
By drinking more water, you are taking the first step towards a defined face that looks good when you stare at the mirror.
2. Try Intermittent Fasting
Intermittent fasting has become more popular in the last year or two and is just one new technique that is mentioned by experts as an option that can do wonders when it comes to losing a decent amount of weight.
I’ve tried it off and on over the last year or so and I have really enjoyed the results.
Below, is just one way that IM can work for both women and men, although there are bunch of different options as to when and what you can eat, so dig around a bit until you find a schedule that you think will work for you and your weight loss goals.
You are going to reduce the time in which you eat.
Now, please note this doesn’t mean you are going to starve yourself! You are not starving at any stage of this process. You are going to prolong the period before you eat “breakfast.”
- In essence, you are going to eat your first meal after 2 PM.
- The last meal will be consumed at 10 PM.
- Between 10 PM and 2 PM, you are not going to eat anything.
- This will help the body shed fat and maximize nutrient partitioning.
3. Get More Exercise
You have to think about your body fat percentage.
A lot of people have genetics where fat is stored near their cheeks. This causes them to look bloated. To make sure you are not letting the cheeks grow, you want to think about exercising and bringing that body fat percentage down. When you do this, the cheeks will look defined and feel rugged.
This is the charm of working out and putting in the time to cut fat.
While you are working out, you should be looking at the foods you’re consuming.
Don’t pig out on:
- Junk food
- Carbonated drinks
This will only lead to more bloating and worse results.
4. Try Cheek Exercises (Seriously)
Yes, these are useful in helping use the muscles in your cheeks and cause them to grow or get stronger.
In general, you are not going to see results only by doing these exercises, but they’re wonderful while implementing the other tips.
The goal is to use all of these tips to maximize your approach. The exercises are designed to get you to use those muscles repeatedly.
One of the cheek exercises involves expanding your cheeks as if your mouth is full. You are going to hold this pose for at least 10 seconds before sucking in your cheeks.
Continue to rotate for 5-10 minutes. The best part about these exercises is how easy they are to complete.
You can do them while you are waiting for the bus or as you are doing chores around the house. It is not going to take up a lot of time out of your day.
This is why you have to think about using these exercises and getting them to help you on your journey to lose those chubby cheeks. It is going to take time, but it will end up leading to fruitful results.
5. Try Dieting
Getting rid of cheek fat, really comes down to just losing weight, and one of the easiest ways to make this happen is to lose a lot of weight.
Dieting can be a quick and easy way to lose weight, but with so many options out there, how can you know which one to try?
We have a bunch of reviews here on the site, and the homepage has a solid list of some of our favorite diets, so be sure to check that out for some good ideas.
Here are some things to look for when trying to pick a diet that is actually going to help you lose weight, and cheek fat:
- Proven Results
- A Plan for Long Term Weight Loss
- Easy to Follow
If you’re looking for some solid diets to try, the brand new Weight Watchers Digital program is one of the more affordable and effective diets that we have reviewed.
You can typically get started for free to see if you like it, but it’s a great way to learn how to eat healthy , lose weight, and learn the tools you need to stay healthy for life.
There are plenty of other great options out there too, though, so just look around until you find the right one for you!
These are the tips on how to get rid of chubby cheeks. The plumpness around your cheeks can be frustrating as it takes away from the shape of your face. However, these simple tips are going to make things better, and you’ll feel great about how they appear.
This is all about taking incremental steps towards an improved appearance. If you make simple changes, the results will pour in, and you’ll have a huge smile on your face.
This is the magic of the tips mentioned here and what they bring to your life as soon as you use them.