himalayan salt benefits nutrition info and reviews

Pink Himalayan Salt Review & Benefits

Salt is salt, right? You put it on food and it makes things taste better, and your doctor says not to eat too much it.

Well, it turns out not so fast.

Unlike the traditional iodized salt that most of us are accustomed to eating, there is apparently a more delicious and healthier variety…and even better, it’s pink!

But, you have to travel deep into the Punjab region of Pakistan to get this delicious Himalayan variety. Fortunately, though, we live in modern times and you can now just pick some up at your local health food market, or even better,online.

So, what makes this pink Himalayan salt so good, and what are the benefits associated with eating it? Better yet, is it really worth buying? Let’s dive in, and find out…

Himalayan Salt: The Pink Stuff

a pile of himalayan salt

As mentioned, most of the Himalayan Salt on the market comes from deep in the heart of Pakistan and is mined at the Khewra Salt Mine.

It’s nestled in the Salt Range Hill system in Punjab, which is on the Indo-Gangetic Plain.

It certainly sounds beautiful and mysterious, but is that what really makes this salt better than all of the other versions out there?

Well, not exactly…

Superior in Many Ways

It turns out that Himalayan salt’s popularity goes way beyond its cool location. It is actually millions of years old, but its location does help to make it pure, and free from many of the toxic substances that can often be found in ocean salt.

Mineral Rich

Beyond its pureness and age, the pink salt is packed full of more than 80 minerals and other elements that are also found in the human body. And because it has been ageing for more than 250 million years in an environment that is rich in tectonic pressure, it has almost “zero exposure” to the things that can add toxins and other impurities that are often found in common table salts.

Himalayan Salt Benefits

some pink salt on a spoon

So what does all of this really mean? Do all of these minerals and naturally-occurring elements make Himalayan salt good for you? According to some medical professionals out there, yes it does.

Here are just a few of the reported health benefits linked to this kind of salt:

  • Helps to Reduce Signs of Ageing
  • Helps with Cramps
  • Aids with Bone Strength
  • Promotes Vascular Health
  • Helps Control Your Body’s Water Levels
  • Promotes healthy pH balance
  • Helps Reduce Sinus Problems
  • Helps Promote Better Sleep
  • Can Improve Libido

There are actually more reported benefits that I have read about, but these were just a few that I found to be noteworthy.

While I don’t think anyone would recommend heading out and overloading yourself on salt in any form, it appears that if you swap your traditional iodized variety for the Himalayan version, your body may be thanking you for it.

Nutrition Info

Wondering what makes himalayan salt nutritionally superior? Here are some stats comparing table salts with the pink stuff:

Table Salt

  • 97.5% Sodium Chloride
  • 2.5% other Chemicals
  • Iodine
  • Absorbents

Himalayan Pink Salt

  • 95.5% Sodium Chloride
  • .02% Magnesium
  • .64% Potassium
  • 07% Calcium

The other pretty interesting thing about the pink Himalayan salt is that it is made up of around 75 natural minerals. A lot of these are a vital part of maintaining good health. That’s just part of the reason it’s so popular, of course, it doesn’t hurt that it tastes great too!

Himalayan Salt vs Regular Salt

salt and pepper on a table

I have always been told that too much salt was bad for you, but what I didn’t know is that traditional salt can also contain a bunch of nasty stuff, that makes its negative effects even worse.

While salt is a necessary element for humans, it can also be pretty dangerous.

The salt that is found in most American homes and restaurants is generally considered to be lacking any real nutritional value.

Part of that is because it is dried at extremely high temperatures, that pretty much nukes many of the good components out of it.

During the process of making it, it actually becomes sodium chloride, which the human body sees as unnatural and toxic.

This isn’t the case, however, with the Himalayan variety.

There are a bunch of other nasty conditions that can be linked to traditional salt consumption, and some studies even show that it can lead to nasty conditions like gout, cellulite, arthritis, and kidney stones.

It’s no wonder so many Americans are afflicted with these ailments when the average person takes in more than 5000 mg of sodium chloride every day. Yikes.

Should You Switch?

so yummy

Based on what I have read, I will be making the switch to Himalayan salt.

There are just too many bad things associated with traditional American-style table salt, as far as I can tell.

Of course, the reported benefits of Himalayan salt are going to be different for everyone, and this isn’t to say that anyone should go out and start loading up on salt, even it is pink.

Talk to your doctor to find out how much Himalayan salt is safe for you to consume.

Where Can You Buy it?

Himalayan salt has become so popular you can guy it a most grocery stores these days. Check your favorite local store for it.

You will just want to make sure that the salt you’re buying is authentic, and from a trusted brand.

If you’re wondering where you can find the “real” pink salt, I would check Thrive Market (learn more here). They are one of my favorite places for health products, and at last check they had an awesome selection of Himalayan salt.


Himalayan pink salt is reported to be a lot better for you than regular table salt, and there are a bunch of positive health benefits associated with swapping the two. Of course, it does tend to be more expensive than white table salt, but there are a few places where you can get it for a pretty good deal.

Again, Thrive Market has the best price that I have been able to find, so check them out if you’re wanting to save a few bucks, without sacrificing on quality. You can visit the official Thrive website here.


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