Nutrisystem is one of the best programs for helping folks lose weight fast, but how many pounds can you expect to drop every month that you are on the program?
Average weight loss numbers are going to vary from person to person, but there are some average numbers most people can expect to reach if they’re following the diet plan correctly.
With that in mind, let’s take a look at what most people can expect every month on the Nutrisystem Diet.
Typical Monthly Weight Loss for Most Dieters
As I mentioned above, numbers can vary widely for each person, so if you lose more or less than the averages posted here, that doesn’t necessarily mean you’re doing anything wrong, it simply means your body is reacting differently than the next person’s.
Week 1: Turbo 13
When you get your first shipment of Nutrisystem, you will notice a red and white box that says “Turbo Takeoff” on the outside. This is what they now call Turbo 13, and it’s going to be the food and snacks you need for your first week on the program.
This Turbo Box is designed to help supercharge your weight loss, and right now Nutrisystem is helping people lose up to 13-15 pounds during their first week on the program. This is a great way to reach your goals more quickly, builds motivation, and gets you on track to hit your weight loss goals.
Weeks 2-4: 1-2 LBS per Week
According to Nutrisystem, most people following their program can expect to lose between 1 and 2 pounds every week. Again, you may be able to lose more than this, depending on how good you are at following their diet, how much exercise you get each week, and how heavy you were when you started Nutrisystem. People with the most weight to lose will typically see more weight loss, but that isn’t always the case.
Looking at these numbers, it’s reasonable to assume you could lose up to 20 pounds of weight during your first month on Nutrisystem. That would be assuming you lost 14 pounds your first week, and then dropped 2 pounds per week the rest of the month.
A normal month after that might be 4 to 8 pounds per month, but again, numbers will be different for everyone.
What if You Don’t Hit These Numbers?
If you feel like you’re not losing enough weight on Nutrisystem, I highly recommend using their support system! You get access to a personal dietitian and weight loss counselors with most Nutrisystem Plans, and they can be a huge support for you! Whether you need advice about eating out, your weekly meal planning, or want tips and help with losing more weight, they can get you on track!
Losing weight has never been easier thanks to the Nutrisystem meal delivery diet plan! Right now they are helping people lose up to 15 pounds during their first week on the program, so if you’re ready to turbo-charge your weight loss, now is the time to do it!
I don’t just blog about Nutrisystem – I’ve actually had success with the diet! Read my review here.