How To Get Rid of Cellulite on Thighs and Legs
- 1 How To Get Rid of Cellulite on Thighs and Legs
- 1.1 Workouts to Try
- 1.2 A Final Thought
Cellulite is one of those nightmares you don’t really see coming. Just when you think you’re the one who’s going to walk away cellulite free, they hit those thighs and legs like they’ve been there for years.
It’s more than just a little unflattering, especially when the cellulite targets your thighs and legs, and the worst part has to be fighting them off. Is there anything that actually works? There are so many specialists saying that there’s no “cure” for cellulite, so is there any point in fighting it in the first place?
The answer is yes, there are things you can do to make them less visible, and at the very least, stop them from multiplying and searching for other nesting ground. If you’re lucky, you can even get them to go away.
If you’re struggling with cellulite, you’re in the right place. This article is going to look at how to get rid of cellulite on thighs and legs. Hopefully, you’ll find something that works for you.
Tip No. 1: Know Your Enemy
Before you can start fighting cellulite, you need to understand it better. If you can understand how it builds up in the first place, it’ll be easier to choose effective methods for fighting it.
First of all, cellulite is a genetic problem. In other words, you can thank your mother for the cellulite around your legs and thighs, and she can thank hers.
Secondly, cellulite is the result of fat pressing up against vertical connective tissue, which you’ll find around fat cells. This is the case for cellulite in the thighs, and it’s the reason why cellulite looks the way it does from your point of view.
Some research suggests that about 93% of women will struggle with some type of cellulite problem, but does this number really make you feel better? Sure, you’re not alone, but won’t it be nice to be the outsider in this case?
If you play your cards right, it just might happen.
Tip No. 2: Change Your Diet
Yes, when it comes to physical changes in the body, the first thing you look to is the food you’re eating. It’s a very ugly saying, but you really are what you eat.
If you follow an unhealthy and unbalanced diet, it’s going to inspire cellulite to develop a lot quicker.
To get a little more specific, you want to stay away from salt or salty foods.
This is because salt causes fat cells to swell, which ultimately makes the cellulite look worse.
Instead, drink a lot of water, eat whole grain foods in moderation, and add some fruits and vegetables to the mix.
Tip No. 3: Start Exercising
Of course, you didn’t want to read about exercising, because it’s not a fast-track way to get rid of cellulite.
The reality of the situation is that there aren’t any fast-track methods when getting rid of cellulite on your thighs and legs. It’s all about lifestyle changes and sticking to them if you’re really going to see a difference.
Now, to get back to the reality of exercise. Cellulite is essentially fat, and the more fat you have around your thighs and legs, the worse the cellulite is going to look.
If you can start losing weight through exercising and replace the fat with a little bit of muscle, you’ll be pleasantly surprised at the result.
Tip No. 4: Use Stimulation
There are neat little gadgets you get for stimulating the problem areas around your thighs and legs. They are called sudsers, and they come with multiple nubs. These nubs will stimulate circulation and help to break up fluids that accumulate underneath your skin.
Tip No. 5: Try Exfoliators
Some exfoliators can be very effective at reducing the signs of cellulite on thighs and legs. Topical exfoliators, like ground coffee, for example, encourage drainage. At the same time, the caffeine temporarily stretches the skin.
Tip No. 6: In-0ffice Treatment
This option is probably one of the more expensive ways you can get cellulite to subside in a short period of time.
Going to a licensed dermatologist, who can really target the area with their own special ways, is very effective. But get ready to pay up.
Tip No. 7: Wear Slimming Clothes
Okay, this tip is only if you want to reduce the appearance of cellulite, which comes in handy while you’re still busy getting them under control.
Slimming workout gear, such as tight compression pants, can really make a big difference appearance wise.
Tip No. 8: Serums
There are a few serums out there that have helped some people have a lot of success. They usually work by firming up your skin, but some even take it a step further.
Pensida has an anti-cellulite cream that has been getting some pretty positive reviews recently .
Tip No. 9: Self-Tanning Lotion
One of the best ways to reduce the visibility of cellulite is to tan. Unfortunately, not everyone likes baking in the sun. If this is the case, just invest in a little self-tanning lotion and get to work. Nobody will know the difference.
Workouts to Try
Sometimes you can get all of the tips in the world, but you need some professional help to get real results. Obviously exercise is one of the best ways to tone up your legs and get rid of cellulite, but that is often easier than it sounds.
We can’t all afford personal trainers, and gym memberships can be expensive too, but luckily there are some at-home machines that can help out.
HIIT workouts are some of the best ways to burn fat and build muscle and the Bowflex HVT (check out our review) is one of the best HIIT machines around.
Plus, with the Bowflex app they give you a whole bunch of great workouts that you can do, so it’s like having your very own personal trainer, but without the monthly fees!
Of course, the HVT is the end all and be all, so if you check it out and it’s not for you, just find something that can help you reach your goals to tone, get in shape, and get rid of your cellulite for good!
A Final Thought
There aren’t any rules saying you can only use one or two suggestions. You can use all of them if you like, but just remain realistic and positive. The body doesn’t change over night, and you need to be patient. If you really want to see a difference then stay consistent.