How To Get Rid Of Chin Fat Fast – Ditch the Double Chin for Good!

How To Get Rid Of Chin Fat Fast – Ditch the Double Chin for Good!

how to get rid of chin fat

Nobody wants chin fat. It’s not something anybody asks for, but when you look in the mirror one day, it seemingly attached itself to your face overnight.

Now, you’re stuck with chin fat you never wanted and really don’t appreciate.

What you have to realize about chin fat is that it can be caused by several things. It’s not necessarily a sign that you are gaining weight, although it’s the most common diagnosis.

In this article, we are going to look at some of the causes, in addition to some tips on how to get rid of chin fat.

How Your Chin Gets Fat

a man who is starting to get a fat chin

As mentioned, the most common conclusion people make when they see chin fat is that they are gaining weight. And yes, for the most part, this is probably the case.

However, you can’t be sure until you’ve considered the other theories as well. So, here they are:


Until somebody discovers the pill for staying young, don’t throw age away when you start seeing a double chin, especially if you are not gaining weight anywhere else. The awful truth is that the skin loses elasticity over time, which naturally creates the “chin fat”.


If you really want to, you can blame your family tree for not having enough skin elasticity, or for simply producing many people with a characteristic double chin. It is definitely possible that yours are genetic.

Unhealthy Posture

Lastly, if you don’t exercise the muscles around the neck and chin with good posture, you run the risk of developing “chin fat”. Although, it’s more a question of skin losing elasticity when these muscles aren’t used.

Now that you have a better idea of where your chin fat might be coming from, it’s time to look at how to evict it from your face (if possible).

Exercises Focused On Neck And Chin Muscles

a man shows off his chin after doing exercises

One of the best places to start your chin fat burning adventure is by looking at some good exercises, which target the neck and chin. The point is to get back some elasticity while burning fat, and hopefully, reducing the size of the double chin.

Warming Up With Around The World

Don’t skimp the warmup section, because you don’t want to hurt yourself. So, start with some good-old around the world rotations. All you do is rotate your head forward and down, where you start the rotation in a clockwise position. After a few rotations, you switch direction.

Do the same with your jaw by extending it forward and down, just like your neck, and rotating it in different directions.

Kiss The Air

This is a very simple and effective exercise, although people might look at you with a strange expression.

All you do is sit up straight with your shoulders back and your chin up. Now purse your lips like you are about to kiss someone (relaxed, but enough to feel contraction). Hold this position for about ten or twenty seconds, and repeat about ten times.

They are great to do during lunch and coffee breaks.

The Ball Squeeze

Another simple and effective chin exercise involves placing a ball underneath it, which you then squeeze repeatedly about thirty times.

Gum Chewing

chewing gum can help build up your neck muscles

It’s not a very popular exercise, but it actually serves two purposes. Firstly, a recent study showed that people who chewed gum after a meal felt more satisfied and full, which curbs the appetite. At the same time, it provides a mild type of exercise for the chin and jaw.

Other Options

Of course, it’s not only exercises you can dabble with. Seeing as chin fat can have multiple sources, you are at liberty to use multiple tactics.

Neck Firming Creams

There are beauty related products on the market today, aimed at fighting chin fat. Face masks are the most popular ways to target the area directly and get some good results. The focus is to increase and maintain skin elasticity.


This is the most excessive option, but you will also see the quickest results. If you don’t feel like waiting for the healthy diet and exercise to kick in, just schedule an appointment with a specialist and discuss your options.

a doctor gets ready for chin surgery

Also, keep in mind that surgery only fixes the problem now. If you don’t maintain a healthy diet and exercise afterward, you run the risk of regaining chin fat.

Healthier Diet

Simply changing your diet, and combining it with the exercises mentioned above, you should be able to get rid of a substantial amount of chin fat. Basically, you are looking at a diet with fewer calories and more water.

Honestly, this is your best option for ditching your double chin – it’s going to take a healthy diet, and then exercise will help too.

There are a number of different diets that we recommend here at the site, but a few of the standouts include:

  • South Beach Diet
  • Atkins
  • Nutrisystem
  • Weight Watchers
  • Medifast
  • Trim Down Club

Of course, there are many of other options out there too, but these are just a few of our favorites, and you can read about all of them on our homepage.

If you’re looking for just one to try, and want to save the most money, check out the Trim Down Club. Right now you can get started for just $1.99, which gives a chance to see if you like it, without shelling out a bunch of money.

supplies for making a healthy salad

By joining the Trim Down Club, you get access to their menu planner, which helps you make and eat meals that will make you lose weight, and that double chin!

On top of that, they have an amazing support community, where you can connect with other members, health coaches, and get the support you need to finally trim up your face!

A Final Thought

If you can find the source of your chin fat, it’s going to be a lot easier to get rid of it. And it’s amazing how effective just a little bit of exercise and healthy food can be.

While you won’t get results overnight, if you pick the right plan, and stick with it, you should be able to lose that double chin for good!



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