How To Lose 10 Pounds in a Week – Can You Do it Safely?

how to lose 10 pounds in a week

Losing weight can be a very uphill battle for a lot of people.

Many people struggle with an inability to lose weight. Most struggle with an inability to lose weight simply because they do not have the required knowledge or expertise to do so effectively.

Below, we will be going over some of the top tips to lose 10 pounds in a week.

1. Consume Fewer Calories

some healthy fruit and veggies

The first thing that you are going to need to do when it comes to learning how to lose weight effectively is to consume fewer calories.

It is important to not consume too many calories in a day because the basic fundamental of losing weight requires you to burn more calories than what you are taking in each and every day.

As a result, by consuming fewer calories, you will be able to effectively maximize weight loss because you will not need to exercise as much to burn excess calories each day.

You actually need to burn 3500 calories more than you end up taking in with food, so a simple shaving off 500 calories or so per day can really help minimize weight gain and maximize your weight loss capabilities.

2. Burn 5,000+ Calories

you need to burn calories to lose a lot of weight

In order to be able to lose 10 pounds in a single week, you would need to burn 5,000 more calories than you take in each and every day during the week.

While this is typically too much for the average person, it is achievable with enough pushing and effort. The average person actually burns around 2,000 calories while doing normal daily activities.

Therefore, if you are taking in 2,000 calories of food every single day, you shouldn’t gain any weight. In order to burn even more calories, you will want to add more exercise into your daily routine.

The good news is, there are plenty of different ways to get more exercise into your routine. Whether it’s choosing to walk up stairs instead of taking an elevator or doing something else.

3. Eat a Healthy Breakfast

Another thing that you are going to want to do is make sure that you are eating a healthy breakfast. Breakfast is easily the most important meal that you can take in.

kipping breakfast is typically going to result in unhealthy snacking. Studies have shown that those that have breakfast regularly have much lower BMIs than those that skip breakfast altogether.

veggies are a big part of healthy eating

Therefore, you will want to try to kick start your day by adding in a good and healthy breakfast that is high in healthy protein and healthy fats. By doing this, you should be able to jump start your metabolism and reduce the urge to ‘snack’ later on throughout the day.

4. Cut Back on Carbs

Another thing that you are going to want to do is make sure that you are reducing the number of carbohydrates that you are taking in every single day. This is especially true for simple carbohydrates. Simple carbs end up getting absorbed into our body very quickly and they end up providing us with empty calories and no nutrition.

Therefore, it is always recommended to avoid these carbs at all costs. These simple carbs include foods such as chips, candies, honey, sweets, and more. By getting rid of all of these foods from your diet, you will be providing your body with less empty calories overall.

5. Eat Less Food at a Time

Another tip that you are going to want to implement into your routine to achieve great weight loss results is to consume smaller portions during each meal. Reducing your portion size by a good amount can help lead to effective weight loss.

After all, you are going to be getting less calories into your diet throughout the day by doing this and you will be able to boost your metabolism in the process because you can spread your meals out throughout the day instead of eating a couple of really big meals which can stunt your metabolism.

6. Avoid Late-Night Eating

late night eating can quickly throw off a diet

Another major key you are going to want to stick to is to avoid eating too late. Ideally, you want to try to get your dinner in as early as 8 at night in order to allow for ample time to burn off some of the calories you consume.

Eating too late is going to leave you with not enough time to burn the excess calories and it is going to end up causing you to gain weight.

Overall, there is a lot that you can do in order to lose a good 10 pounds per week. Not only will it require a good amount of determination, but it will also require consistency.

7. Give Keto a Try

The ketogenic diet (read more about it here) is one of the most popular diets in the world suddenly, and that’s because it’s a great way to lose a lot of weight fast. That said, it’s not for everyone. You typically eat a lot of fatty meats, so if you’re vegan or even vegetarian, a keto diet is probably going to be harder to pull off.

If you’re looking to drop a lot of weight in a week, though, keto may help. I went on keto this past January, and it’s honestly one of the better diets I have tried, and it’s been the fastest weight loss method I have tried in a long time.

ketogenic foods

If you decide to try the keto diet, be sure to read up on exactly how to do it, so you’re certain you’re following correctly. There are plenty of books out there, and lots of resources online, so use those before getting started.

These are the basic ketogenic principles, though, if you’re looking to get started:

  • Stick to 20 Grams of Net Carbs per Day
  • No Breads or Pastas
  • No Sugar
  • Plenty of Healthy Proteins and Fats and Veggies

This is just a very basic overview, but if it’s something you think you’d like to try, you can read more about the ketogenic diet here.

Make Sure You’re Healthy Enough for Weight Loss

Before you try any of these tips, or the ketogenic diet, consult with your medical doctor to make sure you’re healthy enough for a weight loss plan.


These are just a few tips for losing up to 10 pounds in a week.

When trying to lose this amount of weight, you want to be careful that you are doing it safely, and there are several programs and systems that can make the job easier.



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