Nutrisystem is one of the most popular and effective meal delivery diets in the world, and it can be a great way to get your health and weight back on track.
With their brand new Turbo 13 program you can expect to lose up to 13 to 15 pounds during your first month on the program.
Of course, there are ways that you can lose even more weight, and the heavier you are the more likely it is that you’ll see additional pounds come off.
Getting the Most From Nutrisystem
I have successfully used Nutrisystem to lose weight over the years, during which time I have learned a few things that may also help you get the most out of the program.
1. Prepare Ahead of Time
Once you have committed yourself to the Nutrisystem program, you’re going to have a couple of days to get ready before your food arrives.
Here are a few things that I would suggest doing to be fully prepared for your first shipment:
- Get Rid of Any Junk Food, Snacks, Etc., that Can Derail Your Progress
- Make Room in Your Pantry, Refrigerator, and Freezer (If You Signed up for The Nutrisystem Frozen Foods)
- Become Fully Versed with How Nutrisystem Works (More on to do that below)
2. Download the NuMi App
After signing up with Nutrisystem, you’ll want to get the NuMi app ASAP. You can get it in the app store of whatever device or smartphone you use, and it’s going to be a go-to resource in your Nutrisystem toolkit.
NuMi is there to act as your food journal, helping you keep track of your meal planning on the food you eat. It comes preloaded with the full Nutrisystem meal database, and it can be matched to your plan, so you can easily keep track of your meals each day.
Want to dine out with friends while on Nutrisystem? No worries! NuMi has your flex meals covered too – if you’re ever wondering what you can eat at restaurants or any other “flex” meal, NuMi has tips and suggestions for what to eat when you’re dining out.
Fitness is also a recommended part of the Nutrisystem way of life, and if you’re like a lot of us, you probably have a Fitbit or other fitness tracking device. The NuMi syncs with many of these devices, so it can also keep track of your fitness as well!
3. You Get a Nutrisystem Counselor – USE THEM!
When you sign up for either the Nutrisystem Core or Uniquely Yours plans, you get full access to the Nutrisystem support system. That means you can connect with an expert dietician or weight loss counselor ANY time you need them!
They are there for you anytime you hit a roadblock, have a question, or just need support.
4. Use the Grocery Guide
Meal delivery is one of the best parts about Nutrisystem – weight loss seriously doesn’t get any easier. That said, there is a moderate amount of grocery shopping you’ll still have to do. Fresh fruits and veggies are strongly encouraged while on the diet, and that can be as simple as making a nice salad to have with one of your Nutrisystem lunches or dinners.
Nervous about making healthy food choices at the grocery store? Don’t be! With the Nutrisystem grocery guide you’ll know exactly what to buy so you can learn to make healthy food choices on your own!
5. Drink Enough Water
If you’re trying to max your weight loss results, make sure you’re drinking enough water! Believe it or not, if you don’t get enough hydration, your body can actually retain water, which can mean less weight loss!
The foods you eat make the most difference with how much weight you’re going to lose, but adding in moderate exercise can also help you when it comes to dropping a few extra pounds.
Nutrisystem has great tips for what kind of exercise works best, so be sure to check those out if you’re looking for inspiration.
7. Follow the Plan
This may sound like a no-brainer, but if you want to get the best results, you have to follow the Nutrisystem plan to a T. There is a reason they have been so successful, and that’s because they have developed a method for helping people lose weight that works – when it’s used correctly!
Looking for the best way to lose the most weight on Nutrisystem? The tips above are a great place to start and offer a good starting point for making the most of the diet.
If you still need to get signed up for their diet plan, right now is a great time to do it! Follow this link to lock in their latest deals, plus get FREE FedEx shipping on auto-delivery orders!