Hydroxycut is one of the most popular diet pills on the planet, and currently holds the distinction of being the number 1 weight loss supplement brand in the United States.
They have been helping people lose weight for more than 20 years now, and during that time they have transformed from a company that had one diet pill option, to one who now offers more than 15 different products to choose from, and growing.
With that being said, are their products safe, and are there any side effects that you should be worried about if you decide to take them?
Below we’ll detail all of the key ingredients in Hydroxycut (read our review), and then investigate the possibility for side effects with each of them.
- C. canephora robusta
- Saffron Extract
As we mentioned, Hydroxycut offers a broad range of products for men and women, so there may be subtle differences in the ingredients from supplement to supplement.
For the purposes of this analysis, we’re going to go with the ingredient label from Hydroxycut Pro Clinical, which appears to be their most popular diet pill.
Even so, all of their weight loss supplements are anchored by one key ingredient: C. canephora robusta. This is a powerful weight loss agent, that has been proven to produce real results through two different scientific studies.
In one of those trials, people who took C. canephora robusta for 60 days lost an average of 10.95 pounds, compared to the placebo group, who only lost an average of 5.4 pounds. Both groups took part in a calorie-controlled diet.
Along with C. canephora robusta, Hydroxycut Pro Clinical also contains things like papaya, blackberry, saffron extract, caffeine anhydrous, maqui and amla extract.
You can read the full Supplement Facts label below:
Now that we have a better idea about what’s inside Hydroxycut’s most popular offering, let’s take a look at the possible side effects associated with the key ingredients, so you can hopefully decide if it’s the right weight loss supplement for you.
Hydroxycut Side Effects
Hydroxycut doesn’t list any known side effects on their website, and they recommend talking to your doctor before using the product if you have concerns or have questions about your own personal use of their products.
They say Hydroxycut is safe to use by healthy adults, who take it only as instructed on the label.
Even so, that doesn’t mean there aren’t side effects associated with Hydroxycut, especially if you have a caffeine sensitivity.
They do offer a 99% caffeine free product, but the original blend of Pro Clinical does have a fair amount of caffeine in it, so keep that in mind prior to taking it.
Hydroxycut shouldn’t be taken by anyone under the age of 18, and users should get medical attention if they have any “unusual symptoms.”
In 2009, the FDA issued a consumer warning on Hydroxycut Products, after they received 23 reports of some pretty severe health problems, including things like jaundice and elevated liver enzymes – indicators for possible liver damage.
They had also gotten reports of seizures and rhabdomyolysis, a muscle-damaging condition. Hydroxycut products were recalled at the time, and they are no longer on the market anymore.
The current Hydroxycut supplements reportedly no longer have the potentially harmful ingredients that were being called into question, however.
The bottom line when it comes to Hydroxycut side effects is to talk to your doctor before you use any of their products. Because every supplement is going to contain different ingredients, they will be able to give you best idea about possible reactions you might experience, by taking a look at the supplement facts, and deciding if you’re healthy enough to take the product.
How to Avoid Side Effects & Get the Best Results
If you’re taking Hydroxcut for weight loss, which most people do, there are some steps you will want to follow to get the best results.
Here’s a quick overview:
- Use Alongside the Right Diet and Workout Plans
- Drink Plenty of Water
- Check with Your Doctor Before Taking Hydroxycut or Starting a New Diet or Workout Plan
Here’s something to know about Hydroxycut – it isn’t a magic weight loss pill. I haven’t found one yet. That means, you’re going to have to work for your weight loss. Studies have shown that Hydroxycut can help, when it’s used used with the right diet, and a good workout plan.
If you’re committed to eating right, and getting enough exercise, then you may be a good candidate for Hydroxycut. If you’re looking for a weight loss miracle, and you can’t make a commitment to eating clean and getting exercise, then I’d avoid taking it altogether.
Tips for Taking it
If you do decide that Hydroxycut is the right supplement for you, then you will want to take a couple of precautions before taking it.
- Take with at least 1 Glass of Water
- Don’t Take it on an Empty Stomach
- Take it about 20 to 30 Minutes before Working Out
- Follow the Instructions on the Hydroxcut Label for How Much to Take and How to Take it.
Whenever I have taken supplements like Hydroxycut, I have found that it’s best to drink it down with a full glass of water. You also want to make sure you’re not taking it on an empty stomach.
If it’s before a workout, you can even just eat a protein bar or something before taking it, so you’re not overly full during your lifting or running session.
Make sure the follow the instructions on the Hydroxycut packaging and bottle for how to take it, and how much you should take. Never exceed the recommended dosage!
Hydroxycut offers a variety of weight loss products, that they say are safe to take as directed on the label, by healthy adults.
They have a bunch of different products nowadays, so read the label closely for which ever supplement of their you decide to try, and consult with your doctor if you have questions or concerns about their products.
You can find their full line of current supplements and lock in the best savings at their official Amazon store: