Intermittent Fasting for Women – Safe and Effective Weight Loss?

intermittent fasting plan for women

What’s the one requirement for women who are looking to get fitter and healthier?

You need to have a proper diet and that’s where this article will be heading. The idea is to understand the value of a good diet and put together a comprehensive routine for maximum results. Which routine is going to add such value to your life as soon as you begin?

Intermittent fasting is the answer.

Women who want to take the next step with their routine can use intermittent fasting as a technique to see positive results. Here’s what this routine is all about.

How Does Fasting Working?

a woman keeps track of her fasting schedule using a timer

Let’s start by understanding what the term “intermittent fasting” means.

Intermittent fasting is the idea of setting an eating schedule or pattern where you rotate between eating and fasting. Instead of focusing on what you’re eating, the goal is to time your eating habits to maximize returns. This is one of the most powerful techniques in the world for losing weight and getting fitter.

The routine may vary based on your goals but the idea remains to rotate through the cycle during a 24 hour period. Over time, you’ll notice results due to this change.

Benefits of Intermittent Fasting for Women

1. Structured

There is nothing more important than structure when it comes to your diet.

If you don’t have structure, you’re going to be a step behind and the results will be awful. Women who are in this position need to understand the value of a good diet and what it will do for you. The diet is going to add structure to your daily routine and make it easier to follow through on your requirements.

You will not second-guess yourself nor will you feel out of control at any stage of the diet. This is why intermittent fasting is such an advantage for women who need balance.

2. Improves Digestion

intermittent fasting can improve digestion in women

Your digestion is a major factor in what you’re doing as a woman.

if you want to stay healthy and have a fit body, you’ll need to mull over your digestive system and its efficiency. If your metabolic rate is low, this is going to harm your results. By using intermittent fasting, you’re giving the body a chance to digest food.

You’re giving the body an opportunity to relax and maximize nutrients that are consumed. You don’t want to put the body in a state where it has to keep going through food throughout the day as that will lead to minimal results.

3. Avoids Storing Fat

In the end, you will want something that helps avoid the storage of fat.

Your body wants to store fat when you eat more and that’s what you have to avoid. The only way to do this without feeling sluggish is to get on an intermittent fasting routine. Women who do this will notice how their body responds well and makes it easier on them to stay fit.

You won’t have to put in the amount of work that comes with an irregular diet that is out of control and unnecessary.

How to Start Intermittent Fasting

a woman builds her fasting schedule

When you first start IF, it helps to plan out your eating schedule for the day.

Women looking to prepare for a period of intermittent fasting need to recognize the importance of a schedule.

In general, your schedule is going to include the following:

  1. Skip Breakfast
  2. Eat First Meal At 1 PM
  3. Eat Second Meal At 8 PM
  4. Fast For 16 Hours+

(It’s important to keep in mind that there are many different schedules you can follow when intermittent fasting – this is just one that has worked well for me.)

It’s as simple as this when you begin to break things down. Now, it’s important to remember you have to build a proper schedule around intermittent fasting routines. If not, you might become sluggish and not remain as fit as you want to.

The idea isn’t to lounge and not do anything meaningful.

Tips to Revving up Fat Burning

a ketogenic dinner

Intermittent fasting works great on its own, but if you combine it with a fat-burning diet, you can really see some pretty amazing results.

One plan that pairs well with intermittent fasting is the Ketogenic diet (see some keto tips here). I combined the two this past winter, and it was almost like watching the fat melt off.

If you don’t know much about keto we have more info about here at, but here’s a very quick overview:

  • Puts Your Body into Ketosis – AKA Fat-Burning Mode
  • Eat Fats and Protein
  • Cut Out Most Carbs and All Sugar
  • Stick to About 20 Grams of Net Carbs per Day for Best Results

Obviously this is just a very brief look at the keto diet, but sticking to these guidelines is a good place to start. I like keto because it’s a diet that you can follow almost anywhere.

Going out to eat? Just get a hamburger without the bun and nice side salad with ranch dressing and you should be all set.

Try doing that with something like the Whole30.

Keto is also awesome because it virtually eliminates your huger pains. Before going keto, I would major hunger swings, and if I didn’t eat it time, I would feel week and irritable – I’ve hear people call it getting “Hangry,” and that’s exactly what it is. Hunger induced anger. Well, say good bye to getting hangry if you decide to try the ketogenic diet.

Keto isn’t going to be for everyone, so if you don’t want to eat a lot of meat and fat, you may want to try something else. In that case, the low-carb diet, or even the slow carb diet might be better options for you.

Final Thoughts…

a woman shows off her flat stomach after losing a bunch of weight

These are the details you have to think about when it comes to intermittent fasting for women. Yes, this is one of the most powerful techniques in the world when it comes to generating results.

Studies have revealed how this can help shed fat, get fitter, and look leaner faster than ever before.

The body needs a kick-start and this is the best way to promote a healthier lifestyle. Stick to your routine and what the fat melt off. And if you really want to boost results, try something like the keto diet.

As a final note, be sure to consult with your doctor before trying intermittent fasting and/or the ketogenic diet. You’ll want to make sure you’re health enough to try them!



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