KetoCaNa from KetoSports is one of the more well-known ketogenic supplements currently on the market.
It is very similar to their other well-known product, KetoForce, in that it functions in pretty much the exact same way.
The big difference, however, is that KetoCaNa comes in a powdered version, rather than a liquid. This makes slightly more portable than KetoForce, although there may be different reasons people prefer one over the other.
With this in mind, let’s take a look at what KetoCaNa is really all about, including how much its costs, how it can help folks on the ketogenic diet plan, and any potential side effects you may need to be aware of before taking it.
How Much Does KetoCaNa Cost?
PRICE: $55.00 (Get the Best Price Here)
For those who are new to the ketogenic diet or ketosis, KetoCaNa is a supplement that many people take when living this lifestyle, or trying the diet plan.
Ketones are a big part of the keto process, and in a basic sense, they are forms of energy that your body produces and burns when you are either in a fasted state or when your body reaches ketosis, which can be achieved when you are on a high fat, almost zero-carb diet.
So where does Keto CaNa come into play with all of this? Well, just like KetoForce, it is made up of “endogenous ketone body beta-hydroxybutyrate,” AKA BHB.
Because it is in a powdered form, it is made from BHB from sodium and calcium salts, versus the salt that comes from sodium and potassium in KetoForce.
This makes KetoCaNa a great supplement for people who are on the ketogenic diet, who want extra energy but can’t use carbs to get that energy.
Each serving of KetoCaNa has 11.7 grams of BHB and comes in an orange-flavored powder.
While the orange flavor tastes tangy and sweet, it doesn’t have any artificial sweeteners or other flavors.
It is also free from potentially harmful artificial coloring.
When you drink it, you will want to make a serving of the orange keto powder with about 8 oz. of cold water. You will need to give it a very good stir to mix it up properly, and then you’re ready to go.
When Should You Take it?
A lot of people like to take this supplement before exercising or working out. When used correctly it can help you by limiting your oxygen demand and ramping up your performance.
It can also reportedly improve your mental sharpness and performance.
This stuff can also be taken as a supplement that helps make your transition into ketosis a little easier. It does this by helping you with any fatigue issues you may experience.
This can be a common complaint from people who are new to the keto way of life because they are moving from a glucose metabolism to a ketone-based one.
Other Key Details
- No Lactose
- Zero Preservatives
- Zero Artifical Colors
- Zero Artifical Flavors
- Gluten Free
- Zero Animal Byproducts
- Paleo Friendly
- Keto Friendly
Just like with KetoForce, there are a couple of side effects mentioned by the manufacturer. These include possible GI issues due to the salts in the products. This should get better as your body gets used to the supplement.
Because there is a salt in KetoCaNa, you should put a limit on any additional salt in your diet.
As always, you should always consult with your doctor before starting any new supplement, diet plan, or exercise program.
Anything Else You Should Know?
There are a few other questions people often have before taking supplements, and this can include things like whether or not athletes can take it.
As far as the makers of KetoCaNa know, it doesn’t include any banned ingredients, but it is always recommended to check with your sport’s governing body before taking any supplement.
It is also OK to take KetoCaNa if you workout late at night, as it is free from any stimulants.
If you have already achieved ketosis, they recommend taking this stuff once a day, about fifteen minutes before you start a workout or exercise routine. You can mix one heaping scoop of the stuff with eight ounces of water, and you’ll be good to go.
Once in your system, it can help with your workouts for up to 3 hours after taking it.
If you’re working on achieving ketosis, then they recommend taking 3 servings per day for up to 2 or 3 days, to help with your transition. One of the three daily servings can be taken about fifteen minutes before physical exercise or activity.
Why You Want to Get Into Ketosis
You may be wondering what the heck ketosis is, and why you would even want to get into it. Well, we have plenty of keto information around here (read about it here), so be sure to check those articles out, but here are the nuts and bolts of it:
- Your Body Burns Fat for Energy
- Ketogenic Diet Helps Get You There
- Supplements Like KetoCaNa help too
When your body burns fat for energy instead of sugar, the results are pretty awesome. Expect to look a lot leaner, feel better, and to lose a bunch of weight if you stick with it!
The ketogenic diet and KetoCaNa make a great combination for getting into ketosis, so if you’re looking for the best route to get there, this is one option to consider!
Again, we have a bunch of great info about the ketogenic diet here too, but here’s a very quick overview of how it works:
- Eat a Diet Rich in Good Fats and Proteins
- Limit Yourself to 20 grams of Net Carbs per Day
- Eliminate Sugar from Your Diet
Ready to get started?
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KetoCaNa has been shown to be a good supplement for people who are transitioning to the ketogenic diet, and for those who have already achieved ketosis.
It can reportedly help improve your energy levels, improve mental clarity, and ease the transition to ketosis.
If you’re interested in learning more, check out the official product page on Amazon.