Ketogenic Diet Health Benefits

The concept of following a low carb diet is nothing new. Low carb diets have been a popular weight loss concept for decades. Ketogenic diets (learn how to get the most from the diet here) are diets that take the concept of low carb to the next level, and encourage people to consume a large amount of protein and a moderate amount of fat, but almost no carbohydrates, so that their bodies are forced to burn fat for energy, entering what is known as a ketogenic state, or ‘ketosis’ (get the full ketosis story here). Full disclosure: I started the … Continue reading Ketogenic Diet Health Benefits