Are you looking to lose ten pounds in two weeks? Is this a goal you have set for yourself and want to meet?Well, believe it or not, but it is actually easier to accomplish than you might think. Of course, you will need to know how to get started as things can go wrong in a hurry if you’re not careful about what you’re doing. There are also a couple of programs that are worth acquainting yourself with, as they can make your job a lot easier – more on those later.
Here are six quick tips for losing weight and hopefully keeping it off for the long term. The goal with any diet or lifestyle change should be to swap bad habits with good ones, and developing the skills and mindset necessary to making your goal a permanent part of your life.
1: Eliminate Junk Food
Before looking at what you can eat, why not look at what you can’t eat because that is a real issue for people who are not as selective as they need to be. You have to think about cutting out junk food as soon as you can since there are so many people who are not as careful as they need to be.
You have to cut out junk food and sugary drinks (soda, juice, syrup-flavored lattes, etc.).
They do a lot of damage to your body and make it hard to lose fat the way you want to. Those ten pounds will become impossible to shed when you are eating junk food all the time.
2: Drink More Water
The next thing you should be looking to do is drink more water as that is going to help push things along. The reason you want to consume more water has to do with knowing the body will flush the food down the digestive system. It is going to help speed things up and make sure your body is hydrated at all times.
When you can keep the body going, it is going to do more for you, and that is what matters in the end.
You have to think about this when it comes to the direction you’re going in.
3: Eat “Filling” Foods
This is one of the best ways to ensure you are losing those ten pounds on a consistent basis during the two-week phase. You want to eat filling foods because they are lower in calories but are going to make you feel as if you have eaten a truckload.
The best way to do this is with the help of veggies and fruits. They are renowned for being low in calories but filling you right up.
While junk food is the exact opposite and has to be avoided at all costs.
4: Learn Portion-Control
You want to make sure you are learning to eat in portions as that is a major concern for those who are not as careful as they need to be. You have to make sure you are eating as necessary and looking into this as much as you can. It is the only way to stay as safe as possible.
If you don’t learn to eat in portions, you are not going to stay focused, and that can lead to overeating.
Portion control is all about knowing you can eat less every time you sit down and still feel full.
5: Go With High Fiber Foods
A neat trick is to start eating foods that are high in fiber. This is going to help you a lot because it will cleanse the system and make it easier for your digestive system to cut in. Too many people have poor metabolic rates, and that means it takes longer for them to digest food.
You are not going to have that issue as long as you are sticking to foods that are high in fiber such as kidney beans for example. Take advantage of what these foods have to offer in your life.
6: Never Starve Yourself
(Although, Intermittent Fasting Can Work)
If you want to lose ten pounds in two weeks, you might think it is best to start starving yourself in a bid to lose weight. While you will shed fat quickly, you are also putting your body in emergency mode, and that brings along with it a set of health risks that are not worth it.
You’d rather keep the ten pounds in that case. Never starve yourself.
These are the tips you want to focus on when it comes to building a good diet plan to start losing ten pounds in a short period. You are not going to find it easy and it is not supposed to be, or everyone would be doing it. If you have the mindset to go ahead and pursue this type of weight loss, you can do it, and that’s what matters.
Look into this as soon as you can and build the foundation for losing weight as it’s going to work like a charm once you get started.
With these tips in mind, let’s take a quick look at a couple of different programs that can help you achieve success.
Programs that Can Help
Anytime you can make a few positive changes to your diet and lifestyle, you will hopefully start losing weight, but that isn’t the case for all of us. For whatever reason, losing weight can be hard, it doesn’t always come naturally. For those of us who might struggle with their weight or maintaining healthy habits, there are a few programs out there that provide a blueprint for success. The two I’ve selected today are a bit different from each other, but each one offers a different approach, that depending on your personality, may work better some than others.
I talk about Nutrisystem a lot here on the site, but that’s because it’s a program that I have had a lot of success with. It produces results, and in my opinion, it can help you develop healthy habits that you can hopefully maintain over the long term.
That being said, it isn’t for everyone. Plans start at about $10 per day, and it’s a meal delivery diet system, so they deliver most of the food you will need for the month right to your door. If you’re the type of person that could benefit from a meal delivery diet, check out their official website to see if it’s something that might work for you.
The reason I decided to mention Nutrisystem here, is that they have a Lean 13 program that is designed to help you lose up to 13 pounds during your first month on the diet, so if your goal is to drop 10 pounds in 2 weeks, this might be achievable following their system.
Mayo Clinic Diet
The Mayo Clinic Diet is another Diet Dynamo Favorite, and really is more a system designed to make positive, lifelong changes with your lifestyle and habits. As a result, you will also lose some weight along the way as well!
The thing I love about the Mayo Clinic Diet, though, is that their focus is about establishing changes that you can maintain for the rest of your life, so this isn’t your typical fad diet. They lay out a plan that is easy to follow and produces pretty incredible results when followed correctly.
During the initial phase of the Mayo Clinic Diet, you can lose 6 to 10 pounds during your first two weeks on the program, so this is another plan worth mentioning here. Their system costs just $4.00 per week, so it’s very affordable, and they’re currently offering a free diet profile, which may also help get you on the path to weight loss.
Losing 10 pounds in 2 weeks may seem impossible, but it may actually be easier than you think. We’ve laid out a few tips above that may help you reach your goals, and if you’re feeling like you need more guidance or support, and we’ve also suggested two plans that can help – Nutrisystem and The Mayo Clinic Diet – so be sure to check those out if you’re feeling lost or overwhelmed when it comes to losing weight and making permanent healthy lifestyle changes.
I find her videos super inspirational, and again it’s about making changes that you can sustain for life – which she clearly has: