How to Lose 10 Pounds in a Month and Keep it Off

how to lose 10 pounds in a month

Are you someone that is having a lot of difficulty losing weight? If so, you are not alone. Weight loss can be a very difficult task for just about anyone, as we’ve documented in pretty good detail on here on the site.

Given the fact it requires a lot of dedication, commitment, and effort – many people struggle with losing weight.

for the best weight loss results be sure to get some exercise too

The key to being able to lose weight successfully comes down to knowing how to do it, being able to consistently do it, and having the dedication and commitment to making healthy choices for the long term.

While many fad diets can help you lose weight, lifestyle changes are needed to make things sustainable.

Below, we will be going over some of the key tips on how to lose 10 pounds in a month, and then we’ll talk about a couple of programs that can help you develop healthy habits for lifelong weight loss.

Keep in mind that these are just things that have worked for me in the past, and won’t necessarily work for everyone.

1. Count Calories

a salad will have a lower number of calories

While you can lose weight without counting calories, if you are looking to lose a specific amount of weight, you are going to do best by counting your calories that you consume on a daily basis.

By doing this, you should be able to see exactly how many calories you are taking in and be able to minimize the chances of consuming more than you are burning in any given day.

By counting, you will know exactly what is going to be required of yourself in terms of exercise in order to lose the amount of weight that you want to lose.

Because a single pound equates to 3,500 calories, in order to lose 2.5 pounds per week, you would need to create a total deficit of 8,750 calories per week.

Thus, you will need to be sure that you are consistently doing this in order to achieve a 10-pound weight loss in a single month.

2. Focus on Lean Protein

salmon is a great source of lean protein

When you are on a mission to lose weight, you are going to want to make sure that you are consuming a sufficient amount of protein and healthy fats (think Avacado, nuts, etc.) in your daily diet.

By doing this, you will be able to minimize hunger throughout the day, provide your body with good fat burning nutrients, and reduce the chances you end up snacking on unhealthy foods throughout the day or night.

By eating a healthy breakfast full of high-quality nutrients you should be able to effectively lose weight because you will be priming your body for weight loss.

3. Cut Back on Carbs

a loaf of whole wheat bread

When it comes to maximizing your own ability to lose weight, you will want to reduce the amount of carbohydrates you consume each day.

By doing this, you are going to be able to prime your body much better to achieve a good amount of weight loss.

Reducing the amount of simple carbohydrates you eat on a daily basis can ensure that your body is forced to utilize protein and fat for its primary source of energy.

As a result, you will be targeting fat cells in your body which is going to end up providing you with a much better environment to lose weight and fat.

4. Exercise Daily

get exercise every day if you're trying to lose 10 pounds fast

In order to achieve your weight loss goals in a single month, you are going to need to incorporate some kind of exercise into your daily routine.

While your diet plays the biggest role in your overall weight gain or loss, exercise can also be important and is vital to maintaining a healthy lifestyle, which is really our primary goal around here.

With this in mind, by combining physical activity and a balanced diet, you will have the best shot at achieving a sufficient amount of weight loss.

While you do not necessarily need to incorporate hours of exercise every day, you will want to do at least 30 minutes of physical activity most days if you can, and try to incorporate more calorie burning activities in your day whether it means walking your dog more or using the stairs instead of the elevator throughout the day.

5. Avoid Eating Too Late

It is important to avoid eating too late in the night if you want to achieve any kind of weight loss. Eating too late is going to make it so you do not have enough time to burn some of the calories that you take in.

As a result, you are likely going to experience some sort of weight gain due to eating too late in the night. Try to eat dinner around 7 at night at the latest to avoid this problem.

I’m Lost, Are there Programs that Can Help?

Overall, there is a lot that you can do in order to effectively increase your chances of being able to successfully lose weight safely and efficiently.

By doing all of the above, you should be able to maximize your weight loss efforts and achieve the kind of weight loss that you want to within a month’s period of time.

a full selection of phase 1 frozen dinners after I unpacked the shipment

With that being said, it is important to make necessary long-term changes in order to really be able to sustain the kind of weight loss you are able to achieve in any given month.

This can seem overwhelming at times, especially if you have a long history of poor eating and exercise habits.

It’s hard to break the cycle if you don’t know what you’re doing, which is why it can sometimes be helpful to have someone guide you through the entire process.

There are plenty of diets that can help like Weight Watchers, Medifast (read about it here), or Nutrisystem. South Beach Diet can help you lose up to 10 pounds in your first month, so that’s one proven system to consider, too. Read a review of the program here.

See a full list of these diets and more at

Ultimately, you will want to take a close look at all of the different weight loss plans that are out there, before deciding which one is going to work best for you.

Each one brings something very different to the table, and while one may not work for you, you’re sure to find another program or plan that can help you reach your goals.


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