If you don’t know already, Phentermine is a prescription diet pill, and it’s incredibly popular. And its popularity is mainly rooted in the wonderful results you can expect in terms of appetite suppression. However, Phentermine can be made even more effective than it already is.
That’s right, a wonderful diet product can be enhanced by actions on your part. So, here’s how to lose the most weight on Phentermine.
1. How to Get the Most from Phentermine
The first step is to get your approach right. In other words, it has to make sense why you’re going to do the things mentioned later. Once you find the logic behind it, it will be much easier to stay motivated.
Now, when talking about your approach, it refers to your lifestyle in general. Are you a determined person when it comes to sticking to a lifestyle? Or do you require a little discipline to stay on the right track?
When using Phentermine as the “answer” to your weight problem, you’re probably thinking you don’t have to do anything else. If you maintain your lifestyle, you’ll probably lose some weight, but it probably won’t be life-changing. This is also the first approach you can use.
The second approach is to look at Phentermine as an “aid”, and this is when it works best. Why? Because you realize it takes more than just a diet pill to lose the weight you really want to get rid of in the end.
In fact, diet pills like Phentermine make it easier to get into the change, because you’ll see results so much quicker.
If you regard Phentermine as the answer, there’s not much else you can do but wait. But if you approach it as a valuable aid to make weight loss a lot easier, let’s continue with the list, but before we do, check out this quick video for some great tips:
Here’s What a Doctor Has to Say About Maximizing Phentermine Results:
2. Drink Plenty of Water
Drinking water is healthy on so many levels, but here’s a quick breakdown, just to get some perspective.
Firstly, drinking more water throughout the day will naturally suppress hunger.
It’s also recommended that you drink a glass of water when starting to feel a bit hungry because it might just be dehydration.
Secondly, drinking water helps to fight water weight retention.
As contradictory as it sounds, if your body isn’t used to a regular supply of water, it will automatically start storing.
But once it gets into a different habit, it won’t see the need to keep water stored for so long.
Lastly, it helps to fight one of the side-effects associated with Phentermine, which is dry mouth.
3. Exercise (Become More Active)
While you might cringe at the thought of exercising, seeing as you’re using a diet pill, there’s nothing that will see you lose weight quicker.
If you combine good-old-fashioned exercise with effective diet pills like Phentermine, just imagine the possibilities.
However, not everyone is in a position to start exercising thirty minutes a day.
But you can begin to think more “actively” so-to-speak:
- Park a little further a way from the office and walk further.
- Take the stairs instead of the elevator.
- Walk around while talking on your phone.
4. Mindful Eating
One of the absolute best ways to increase the effectiveness of Phentermine and lose the most weight is through mindful eating.
This means chewing at least 20 times before swallowing. And instead of just counting a number of times you chew, really pay attention to the taste.
Also, put down your fork and knife after every bite.
This might sound silly, but even if you’re not using a diet pill, chances are you’ll only be able to finish half your plate by eating this way. And that’s because you’re giving your stomach time to realize it’s full.
But modern life means everything needs to happen fast, so everyone just eats as quickly as they can. Little do people realize how much weight they can lose if they can just eat a little slower, and actually enjoy the food.
Tips for Eating Mindfully
While “eating mindfully” may be easy for a lot of folks, there are other who don’t really know what it takes to eat healthy meals.
If this happens to be you (I used to be in your shoes), don’t worry, because there are plenty of programs that can help you learn what it takes to make healthy eating choices.
There are number of different programs that we recommend, but this is just a short list of diets that have very positive user ratings:
- Mayo Clinic Diet
- South Beach Diet
- Ketogenic Diet
- Mediterranean Diet
- Weight Watchers
Of course, there are many many more diets out there, so if none of these appeal to you, don’t get discouraged!
If you’re looking for one quick recommendation, though, I would suggest checking out the Mayo Clinic Diet (learn all about it here). There are number of reasons that it might pair well with Phentermine, including:
- It Teaches You How to Make Healthy Eating Choices
- You’ll Learn About What Types of Exercise You Should be Getting
- It a Common-Sense Approach to Diet and Exercise That Can be Followed for Life!
Ultimately, your goal should be to figure out how to lose weight, but perhaps more importantly, what it’s going to take to keep it off for good!
The Mayo Clinic Diet does all of that and more, plus it’s pretty affordable! You can get started for right around $4 per week, which isn’t too shabby!
*IMPORTANT NOTE: No matter which diet and/or exercise program you choose though, it’s important to consult with your doctor first. They can help you determine whether or not the diet is safe to do while you’re taking Phentermine, and if you’re healthy enough to do it!
If you’re going to make the change, then do it properly. Look at your lifestyle and be honest with yourself – is it healthy?
Can your habits help Phentermine get that weight off?
If the answer is no, you might want to start changing your approach. Work with your doctor to come up with a healthy eating and exercise plan that can help you get the most from your Phentermine prescription. In the end, you should be glad that you took the extra steps to maximize your results.