- 1 1. Drink Water Before Meals
- 2 2. Replace Coffee with Green Tea
- 3 3. Start Cooking With Healthy Oils
- 4 4. Avoid Processed Sugar
- 5 5. Avoid Refined Carbs
- 6 6. Try Using Smaller Plates
- 7 7. Smart Snacking
- 8 8. Eat More Lean Proteins
- 9 9. Focus Cardio
- 10 10. Get Plenty of Sleep
- 11 Other Steps You Can Take
- 12 Final Thoughts
Many women struggle to maintain a healthy weight. Women generally carry more body fat than men. Women have to put in a lot of effort when they want to slim down.
Here are 10 ways that women can lose weight fast.
1. Drink Water Before Meals
When dieting, it’s smart to replace calorie-laden drinks with water. Women should make a point of drinking a glass of water before they sit down for a meal.
Water can fill the stomach, which can cause women to eat less. Carry a bottle of water with you wherever you go. Drink a lot of water right before your meals.
2. Replace Coffee with Green Tea
A lot of women rely on coffee in order to wake up in the morning. Green tea contains caffeine just like coffee does, but it has additional weight loss benefits as well. Green tea contains catechins. These antioxidants can encourage the body to burn more fat.
Just avoid adding sugar to your green tea. If you need to sweeten your tea, you should use honey instead.
3. Start Cooking With Healthy Oils
Instead of cooking with butter, women should use healthy oils in their meals. Coconut oil is high in healthy fats. Substituting butter for coconut oil will encourage the body to burn its fat stores. Olive oil and vegetable-based oils are also good options.
4. Avoid Processed Sugar
Processed sugar can easily sabotage weight loss efforts. Sugar is high in calories, and consuming processed sugar can make you crave carbohydrates.
While you don’t have to avoid sugar completely, you should eat as little of it as you can.
The sugar that you do consume should come from natural sources, like fresh fruits.
Don’t assume that something is sugar-free. Check the labels when you eat processed foods. See how much sugar they contain.
5. Avoid Refined Carbs
Carbohydrates have been unfairly demonized. Women don’t need to avoid all carbs if they want to lose weight.
They just have to be careful about the kinds of carbs that they eat. Refined carbs are generally stripped of any nutritive value. If you’re eating these kinds of carbs, you’re consuming empty calories.
The carbs that you eat should come from whole grains. The fiber found in whole grains can actually aid your weight loss efforts.
6. Try Using Smaller Plates
Sometimes, the simplest way to reduce your intake of calories is to put less food on your plate. If you switch to smaller plates, you’ll be able to control your portion sizes.
You may find that you’re full when you finish cleaning your plate.
7. Smart Snacking
A lot of women eat one or two large meals a day. However, women’s bodies aren’t designed to eat in this way. It’s better for women to have several small meals throughout the day.
Instead of eating large meals, you should have small, healthy snacks, like nuts or vegetables. When you sit down for a meal, it’ll be easy for you to control yourself.
8. Eat More Lean Proteins
Do you start to feel hungry about an hour after finishing your meal? If your meals aren’t leaving you satisfied, you probably need to up your intake of protein.
Lean proteins, like poultry and fish, are great options for women that are trying to lose weight.
9. Focus Cardio
A lot of men focus on weightlifting when they are at the gym. While this is a great option for guys that want to put on muscle, women are better served by aerobic exercise.
Aerobic exercise is one of the best way to burn calories and get rid of excess fat.
Studies have shown that this type of exercise is an effective way to reduce fat stores around the stomach.
10. Get Plenty of Sleep
If you’re stressed and tired, your physical health will suffer. Women need to get an ample amount of sleep if they want to lose weight. If your body isn’t getting the things that it needs, it may hold on to fat stores.
If you’re in great health, you’ll be able to slim down with ease.
Other Steps You Can Take
Losing weight can sometimes seem almost impossible, but it doesn’t have to. If you’ve found yourself in these shoes, then you may want to start your weight loss journey by using a diet or program that can get you pointed in the right direction.
There are a lot of different options you can try, and we have reviews of some of the best on TheDietDynamo.com, if you’re looking for some of the best to try.
Here are a few of our favorites, if you’re looking for some recommendations:
- Weight Watchers
- South Beach Diet
- Mayo Clinic Diet
I have personally tried all of the diets on this list, plus a few more, and I can tell you that they all work great. Each one brings something different to the table, though, so be sure to read our reviews to find out which one is going to be best for you.
If you’re looking for a quick recommendation, I would recommend checking out Weight Watchers. It’s one of the easiest ones to get started with, and on top of that, it’s also one of the most affordable ones I have tried.
They recently launched a new program called Freestyle (read about it here), and it has made following their program easier than ever.
If you sign up for their Digital-only plan, you can get started for around $3 per week, which is a pretty screaming deal, in my book!
The bottom line is, if you’re feeling overwhelmed and don’t know where to start, then don’t be afraid to get some help, and the diets mentioned here are just a few places you can start.
Losing weight isn’t impossible for women. As you can see, there are a number of things women can do if they want to lose weight fast. If you’re looking for programs that can help, then I’d recommend checking out either the Mayo Clinic Diet or Nutrisystem, as they’re two of our top-rated diets of the year.