the mayo clinic diet menu

Mayo Clinic Food Menu: What Can You Eat?

The Mayo Clinic Diet is one of the best weight loss systems in the world, and for good reason, too – it was designed by a team of experts, and is backed my one of the leading health institutions on the planet, so you know it’s going to work.

On top of all that, they have put together a system that is easy to follow, sets you up for long-term weight loss success, and teaches you how cook healthy and get the right amount of exercise.

A lot of people assume that because you’re going to be following a “healthy” diet, that the food you’re eating isn’t going to taste good.

That’s not the case with the Mayo Clinic Diet, however.

They’ll show you exactly how to make delicious, home-cooked meals, that you’ll actually look forward to eating – and the best part is, you’ll lose a lot of weight in the process!

Keep reading below to get a sneak peak at the Mayo Clinic Diet, and a quick look at just a few of the foods you’ll be enjoying…

Sample Mayo Clinic Diet Menu

eating healthy fruits and vegetables is core to the mayo clinic diet

Below, you will find a menu using the Mayo Clinic Healthy Weight Pyramid as the guide. As long as you follow the pyramid, you should be on your way to eating a more balanced and healthy diet, and as a result will hopefully lose weight. The foods you eat will be customizable based on your individual needs and weight loss goals, but the menu below is based on a 1200 calorie diet.

Also, keep in mind that when you’re enrolled in the program, they will provide exact portions for each of the food items listed below.


  • Hot Cereal with Whole Grains (about three-quarter cup)
  • Banana (Pick a Small One ;-))
  • Black Coffee, Water, or Tea – Sans Creamer, Sugar, etc.


  • Salad – Lettuce, mushrooms, tomato, egg, shredded cheese (low-fat)
  • 1 Roll (Whole-Wheat can use up to 1 1/2 teaspoons butter)
  • Pineapple
  • Water, Black Coffee, Tea, etc.


  • Seared Scallops in Olive Oil
  • Cauliflower Mashed Potatoes with Garlic
  • Beets
  • Water or another zero-calorie drink


  • Plums (2)
  • Wheat Thins – up to 8
  • Snacks can be eaten any time throughout the day

A Program That’s Actually Easy-to-Follow

the healthy eating pyramid

Hopefully, this menu gives you a pretty good idea about what a typical day on the Mayo Clinic Diet will look like (read our full review to learn more). As you can see, they keep things pretty simple, but that is to your advantage, really.

This diet is going to be about some complicated system for weight loss, that is almost impossible to maintain over the long haul – it’s really just about making smart choices with your eating and exercise habits, and they provide the exact blueprint for making these choices.

As long as you follow the Mayo Clinic menu, you should absolutely lose weight, feel healthier, and establish a routine that you can establish as a normal part of your everyday life.

They simplify things by making real fruits and vegetables as the core of their food pyramid, sprinkled in with healthy, lean proteins like seafood, salmon, and white meat chicken.

Follow the Pyramid to success!

Is it Easy to Get Started with the Mayo Clinic Diet?

the mayo clinic diet free diet profile

If you have become accustomed to a life of over-indulgence, then there will be an adjustment period when you first start the diet, but that should be expected with any change you make in life.

If you start feeling hungry at any point during the day, you can always grab some fresh fruits or veggies. If you have to use canned fruits or vegetables, just make sure to drain them before eating.

Either way, these sources of healthy fibers should help keep you feeling fuller for longer, without adding too many calories to your diet plan.

How the Menu Helps You Lose Weight

The Mayo Clinic Diet rolls out in a couple of different phases. During the first phase, you’re going to jump-start your weight loss, and you can lose up to 6 to 10 pounds during your first two weeks following their menu.

You’re going to learn the right food and habits you’ll need to put into action in order to lose weight, and you’ll also figure out what’s causing you to gain so much weight in the first place.

Phase two involves you putting everything you’ve learned into action, and you’ll continue to lose about 1 to 2 pounds per week until you’ve reached your weight loss goals.

During both of these phases, you will be using the Mayo Clinic Diet menu to keep on track with your weight loss and health goals. They’ll give you access to hundreds of delicious and healthy recipes, meal plans, and serving guides.

the mayo clinic diet app

You’ll also want to make sure you’re using their food journal and weight tracker to make sure you’re staying on pace to reach your goals.

Use the App for Best Results

Mayo Clinic recently launched a brand new app, and it’s super cool. It also gives you access to their full menu, and you can even use it to quickly tell you the portion size you’re about to eat.

Be sure to utilize its built-in tools for tracking your food servings, connecting with experts, and staying on track with your Mayo Clinic Diet menu.

Final Thoughts

The Mayo Clinic Diet menu is based on their Food Pyramid for healthy eating.

It utilizes plenty of whole foods like fruits and vegetables, lean proteins, and healthy fats like avocados and nuts.

It’s easy to follow, features delicious home-cooked meals, and helps provide you with a plan for healthy eating and exercise that you can easily maintain for the rest of your life. When used correctly, you can lose up to 6 to 10 pounds during your first two weeks using their menu and weight loss program. After that, you can expect to drop about 1 to 2 pounds of weight every week!

Get a FREE Diet Profile: 

Sunday, November 18th 2018 UPDATE: As of today the awesome folks at Mayo Clinic are offering some pretty awesome deals for readers of, but they won’t last forever! CLICK HERE to get started with Mayo Clinic Diet for just $4.00 per week!