The Mayo Clinic Diet Menu – Follow their Food Pyramid and Lose Weight?

The Mayo Clinic Diet is based around a menu that is rich in healthy fruits and vegetables, lean proteins, and other foundational foods that are designed to help you lose weight. When you sign up for their plan, you’re really committing yourself to making the changes necessary to maintain a healthy weight and lifestyle for the rest of your life.

exercise is a core part of the mayo clinic system

The plan and menu from Mayo Clinic are more than a diet, really. They are the building blocks for helping you make fitness and healthy eating a normal part of your everyday life. When followed correctly, you can expect to lose 6 to 10 pounds during your first two weeks on the program. That’s because you’ll be taking part in their Lose It! program, which is designed to accelerate your results while you learn the principles of healthy eating and physical activity. After the initial phase is finished participants typically continue to lose 1 to 2 pounds per

After the initial phase is finished participants typically continue to lose 1 to 2 pounds per week until they reach their goal weight. This one-of-a-kind system for weight loss is designed and maintained by some of the best doctors and health professionals in the world, so you can be confident they have your health and well-being in mind.

With all of this being said, what kind of foods are you going to be eating when following the Mayo Clinic system (read our full review)? Below, we’ll detail a sample menu with some of the foods that you can expect to eat during a typical day on the program. Keep in mind that they will be walking you through the entire process, so you will have a complete guide for how to make a grocery store list, what foods to buy, and how to prepare healthy meals from the menu they provide.

Sample Menu

eating healthy fruits and vegetables is core to the mayo clinic diet

Below, you will find a menu using the Mayo Clinic Healthy Weight Pyramid as the guide. As long as you follow the pyramid, you should be on your way to eating a more balanced and healthy diet, and as a result will hopefully lose weight. The foods you eat will be customizable based on your individual needs and weight loss goals, but the menu below is based on a 1200 calorie diet.

Also, keep in mind that when you’re enrolled in the program, they will provide exact portions for each of the food items listed below.


  • Hot Cereal with Whole Grains (about three-quarter cup)
  • Banana (Pick a Small One ;-))
  • Black Coffee, Water, or Tea – Sans Creamer, Sugar, etc.


sample menu from the mayo clinic

  • Salad – Lettuce, mushrooms, tomato, egg, shredded cheese (low-fat)
  • 1 Roll (Whole-Wheat can use up to 1 1/2 teaspoons butter)
  • Pineapple
  • Water, Black Coffee, Tea, etc.


  • Seared Scallops in Olive Oil
  • Cauliflower Mashed Potatoes with Garlic
  • Beets
  • Water or another zero-calorie drink


  • Plums (2)
  • Wheat Thins – up to 8
  • Snacks can be eaten any time throughout the day

Results Through Simplicity

the mayo clinic healhty weight pyramid

Image via

Hopefully, this menu gives you a pretty good idea about what a typical day on the Mayo Clinic Diet will look like. As you can see, they keep things pretty simple, but that is to your advantage, really. This diet is going to be about some complicated system for weight loss, that is almost impossible to maintain over the long haul – it’s really just about making smart choices with your eating and exercise habits, and they provide the exact blueprint for making these choices.

As long as you follow the Mayo Clinic menu, you should absolutely lose weight, feel healthier, and establish a routine that you can establish as a normal part of your everyday life. They simplify things by utilizing real fruits and vegetables as the core of their food pyramid, sprinkled in with healthy, lean proteins like seafood, salmon, and white meat chicken.

Follow the Pyramid to success!

Is it Easy to Get Started?

the mayo clinic diet

If you have become accustomed to a life of over-indulgence, then there will be an adjustment period when you first start the diet, but that should be expected with any change you make in life.

If you start feeling hungry at any point during the day, you can always grab some fresh fruits or veggies. If you have to use canned fruits or vegetables, just make sure to drain them before eating. Either way, these sources of healthy fibers should help keep you feeling fuller for longer, without adding too many calories to your diet plan.


The Mayo Clinic Diet menu is based on their Food Pyramid for healthy eating. It utilizes plenty of whole foods like fruits and vegetables, lean proteins, and healthy fats like avocados and nuts. It’s easy to follow, features delicious home-cooked meals, and helps provide you with a plan for healthy eating and exercise that you can easily maintain for the rest of your life.

Try if For Free

The Mayo Clinic is currently offering an opportunity to try their diet for FREE. Visit their official site to learn more, or click the link below to activate your free trial:

>>CLICK HERE for Mayo Clinic Diet FREE Trial



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