When looking for the best diet plans we typically recommend choosing a company or institution that has a strong reputation for producing real, long-term results. As far as reputable institutions are concerned, the Mayo Clinic is one of the most well-known and respected hospitals in the United States, if not the world. That’s why when they announced they were introducing a free diet profile with the launch of the latest Mayo Clinic Diet Plan, we definitely took notice.
At TheDietDynamo.com we try to do our best to review diets that are more about producing sustainable, long-term results, rather than rapid weight loss that often doesn’t last once the crash diet has ended. The Mayo Clinic Diet definitely fits these criteria – their meal plans and diet system is designed to help you make changes with your diet, exercise and lifestyle routines, so you can become a healthier person for life. Really, that should be the goal for all of us when it comes to losing weight and becoming a healthier person. If we aren’t making changes that we can incorporate into our lives over the long haul, then our chances for success end up going way down, which means we’ll probably put the weight back on, and revert to the bad habits that made us start searching for the best ways to lose weight in the first place.
Really, that should be the goal for all of us when it comes to losing weight and becoming a healthier person. If we aren’t making changes that we can incorporate into our lives over the long haul, then our chances for success end up going way down, which means we’ll probably put the weight back on, and revert to the bad habits that made us start searching for the best ways to lose weight in the first place.
Alright, enough with the soap box…let’s take a closer look at the Mayo Clinic Diet, so you can decide if it’s something that can help you reach your weight loss and wellness goals!
PRICE: $4 per Week
Because the Mayo Clinic is a world-class health institution, their main goal isn’t to produce rapid-fire weight loss, but rather a system for eating and health that you can use for the rest of your life. They’re really there to teach you how to make healthy choices with your diet and exercise, and of course, as a result of these changes you will most likely lose a fair amount of weight!
They help you achieve this by showing you how to break bad habits, make subtle changes to your daily routine, and helping you find a way to eat that is healthy and sustainable. This is done by showing you how to easily eat more fruits and vegetables, getting up and moving for at least thirty minutes every day, and not eating your meals in front of the television.
In addition to these physical changes, the Mayo Clinic program is also going to work on your psychological approach too. That means helping you identify your motivating factor(s) for losing weight – maybe it’s your family, the way you look in the mirror, or you just want to look and feel healthier. Coming up with the “why” will help you stay motivated, and gives you a reason to overcome potential roadblocks and keep pushing forward.
Key Diet Details
The Mayo Clinic Diet was formulated by a team of top doctors and diet experts and is the official diet of the clinic. It really emphasizes on two main lifestyle changes:
- Healthy Eating
- Being More Physically Active
By adopting these “new” health habits, you will position yourself to lose weight, be healthier, and maintain your results and improved health for years to come.
The Mayo Clinic approach to healthy eating is centered around their “Healthy Eating Pyramid”, which offers a visual guideline for what kinds of foods you should be eating, and which foods have the most importance:
By utilizing their Healthy Pyramid as a template for selecting the best foods for weight loss, you should be on your way to some pretty great results. With this in mind, let’s take a look at the two key components that make up the Mayo Clinic health plan:
Lose It! – Phase 1
The Lose It! program is utilized during your first two weeks on the program, and just like the Turbo Takeoff with Nutrisystem, it is designed to jumpstart your weight loss. When followed correctly, you can potentially lose up to 6 to 10 pounds in a way that is considered safe AND healthy. During this 2 week period, you’re going to hone in on lifestyle changes that you can make – this means getting rid of bad habits and replacing them with those that will help you with your weight loss. You accomplish this by identifying five unhealthy habits that you can break and replacing them with 5 healthy habits. You then find another 5 healthy habits that you can add to your arsenal, which helps accelerate your results.
By seeing you quick results during the Lose It! phase you gain confidence, plus you put healthy habits into practice that are the key to your success during phase 2 of the diet.
Live It! – Phase 2
During Phase 2 you’re cementing your new, lifelong diet and health routines. In the Live It! phase you’re going to learn more about things like portion control, healthy food choices, exercise, meal prep and planning, and making healthy habits a permanent part of your life. This is really the time where you’re making the changes you need for lifelong success. During this time you may still be losing up to 1 to 2 pounds each week until you hit your goal.
The end goal of this phase is to show and help you to maintain your goal weight forever, which is pretty impressive in my book!
The Right Foods and Portion Sizes
Follow the Pyramid!
Looking towards the future, Mayo Clinic doesn’t want you to become overly obsessed with counting calories or fat, but rather just follow their Pyramid and you should be able to stay on the right track. This means eating most of your foods from the bottom of the pyramid and less of the foods at the top. If you’ll notice the foods that are pictured, you will be eating lots of fruits and vegetables, a decent amount of pasta, and then moderate amounts of lean proteins, dairy, and healthy fats like nuts or avocados. Sweets are at the very top of the pyramid. so you’ll want to keep these to an absolute minimum ;-).
How Much Does it Cost?
As mentioned above, the Mayo Clinic Diet costs just $4.00 per week. They actually billed in 13-week periods, so you pay $52 at the beginning of each new 13-week phase. You can cancel your membership at any time.
The Mayo Clinic Diet is one of the best diet (more of a lifestyle plan, really) plans available, that when followed correctly should help set you up for long-term success. Their plan was designed by their world-class team of doctors and health experts and is an easy-to-follow system for improved health and wellness.
We highly recommend this diet to anyone looking for expert diet and weight-loss guidance from one the most well-respected health institutions in the world.
The team at Mayo Clinic is currently offering a FREE trial of their diet program, so you can see if it’s the right plan for you. You can check out the official Mayo Clinic website to learn more and activate your trial: