Medifast Launches Go & Flex Plans – Updates to the 5&1 and Achieve

If you have been following the Medifast diet plan for any time now, then you are probably very familiar with their 5&1 and 4&2&1 plans – these have been a staple of their diet system for quite some time now, and they still remain a vital component. The only real thing that has changed recently is the name. They recently launched Medifast Go and Medifast Flex plans, updating the 5&1 and Achieve Plans, respectively.

Some of you may not be entirely familiar with the Medifast Diet, or what each of these plans brings to the table in terms of meals and weight loss. With that in mind, let’s take a closer look at bot the Flex and Go plans, so you can see which one is right for you.

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Medifast GO!

PRICE: Starting at $59.25

The 5&1 plan is exactly what it sounds like: You will eat 5 portion controlled Medifast meals over the course of a day, followed by a “Lean & Green” meal, as they like to call it. The Lean & Green offering is typically something that you will make with fresh ingredients from the grocery store, but Medifast can provide the food for this meal as well.

If you are up for some minor food prep, Medifast shows you exactly what to buy and how to make when it comes to their Lean & Green meal. The important thing to keep in mind with these meals is that you will be eating a healthy amount of lean protein and several servings of veggies. If you like the convenience of Medifast providing the food you eat, then you can go with their “Flavors of Home” meals to satisfy this requirement as well.

There are several options to choose from with the Go Plan, so take a look at the official Medifast website for a full breakdown of their menu options, pricing plans, and more.

Medifast Flex

PRICE: Starting at $149

The Flex Plan is an update to the Medifast 4&2&1 Plan, formerly known as Medifast Advantage. Under Flex guidelines you will be eating 4 Medifast meals, 2 Lean & Green offerings, and 1 healthy snack. Just like with the Go Plan, you can prepare the Lean & Green meals yourself, and I even encourage that. It’s a good idea, in my opinion, so you can prepare yourself for life after Medifast. While the Flex Plan is a great system for helping you lose weight, you probably don’t want to be on it forever, so it’s a good idea

While the Flex plan is a great system for helping you lose weight, you probably don’t want to be on it forever, so it’s a good idea to get acquainted with healthy food choices and preparation, and that’s exactly what you will do if you learn how to make your own Lean and Green meals. That being said, not all of us have time to cook, or maybe you just like the convenience of having all of your foods delivered right to your door, and in that case, Medifast is more than happy to provide these

That being said, not all of us have time to cook, or maybe you just like the convenience of having all of your foods delivered right to your door, and in that case, Medifast is more than happy to provide all of your meals and snacks for you.

Both the Medifast Go and Flex plans are great options for anyone who is busy, needs to lose 10 pounds or more, or who just likes a convenient, scientifically-proven system for losing weight. To learn more about these plans visit Medifast’s official website for a full breakdown of all of their weight loss offerings.

Which Medifast Plan is Best for You?

Medifast Trial Kit
  • $149 / Trial Kit
  • Two Week Trial Kit
  • 56 delicious Medifast Meals
  • Free Bonus Gifts
  • $5 Flat-Rate Shipping
Medifast Select Kit
  • $299 / Select Kit
  • 30 Day Meal Kit
  • 126 delicious Medifast Meals
  • Free Bonus Gifts
  • FREE Shipping
  • 10% Advantage Rewards Credit
Medifast Complete Kit
  • $399 / Complete Kit
  • 30 Day Meal Kit
  • 126 delicious Medifast Meals
  • FREE Bonus Gifts
  • FREE Shipping
  • 10% Advantage Rewards Credit
  • 30-day supply Digestive/Heart Health

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