Does the Military Diet Really Work in 2018?

military diet

The US has more than 1,400,000 active military personnel donning its uniform, and the numbers are growing.

These are military professionals with a broad range of educational backgrounds and experiences. However, all of them come together on one aspect, and that is their love for the US. This is why it’s important to analyze their diet and how they prepare to get fitter, healthier, and leaner.

This is where the military diet comes into the equation.

Here is a look at what it is and the main advantages the diet offers.

What is The Military Diet?

Let’s begin by analyzing the military diet and all that it encompasses.

The military diet is built on the shoulders of a 1,400 calories/ day plan. You are not allowed to eat more than 1,400 calories, and they have to be spread across three meals. During the day, you’re welcome to drink as much water as you prefer.

Specific foods are included in the diet with allergy-based alternatives (if necessary).

Benefits of the Military Diet

1) Fast Weight Loss

What is the primary focus of getting on any diet in the modern age? You want to lose weight!

If that is the goal, don’t you want a solution that is to the point and used by military professionals in the US? If so, you are going to want to take a look at this diet. It is the best for those who want to shed a lot of excess fat and do it as soon as possible.

This is among the fastest diets in the world.

2) Three Days On and Four Days Off Per Week

Yes, this is all you’re going to need to go through a weekly cycle of this diet.

It is built around the premise of rapid weight loss, and that means in duration too. All it takes is three days in your schedule (consecutive), and the weight will start to shed. Follow this diet to a tee and make sure you’re stringent during those three days.

For those who follow through on this diet, your results are going to be out of this world. You will feel fitter, healthier, and leaner than ever seen before! Yes, it is that good at what it has to offer.

3) Easy To Prepare Meals

What about the meal prep and how long it takes the average person?

The meal prep is simple, and that is because the military has a lot of things to focus on. They don’t want to spend their entire day in the kitchen as that is wasteful. Instead, they go with the simplest meals to get things done based on science and biology.

They want to maximize the human body, and that starts by optimizing time spent in the kitchen preparing meals. Follow this diet, and the meals will become a breeze to put together. This is what makes it unique.

4) Affordable

Don’t have a lot of money to spend on food?

Most people don’t, and there is no problem with this at all! In fact, the military is strict when it comes to expenses and wants to teach its personnel to remain budget-friendly. Due to this reason, the diet is easy on the wallet and is not going to put a dent in it.

You can trust the process to lead you down a path where weight is shed, but your wallet doesn’t start to feel lighter. Anyone on a budget should take a look at this diet first.

5) Rigorously Studied by the Army

Why go with a diet that is not studied by professionals? The military spends millions of dollars on its dietary plans, and this is one of the best on the market. You can save a lot of time and money by trusting the army on this one.

Concluding Thoughts

In the end, the military diet is an exceptional combination of science, food, and nutrition. It is this attention to detail that makes it such an exclusive diet and one of the most prominent options in the military world. For those who are looking to diet like a soldier and get fitter, this is a world-class diet.

It is easy to follow, fast and works well in all situations.

That said, the Military Diet isn’t going to be for everyone, and it can be hard to find a reliable source that shows you exactly what to eat and how to follow their plan.


Military Diet


The Military Diet is a proven method for losing weight, but it can be hard to find a good source for how to follow it.


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