Sadly, millions of Americans these days are considered morbidly obese. In fact, there were more than 10 million of them in 2009.
A morbidly obese individual would have a body mass index or BMI of over 40 while a super morbidly obese individual would have a BMI of 50 or more.
Morbid obesity is the latest health issue that affects millions across the globe.
The condition can increase the risk of cardiovascular disease, osteoarthritis, gout, diabetes, high blood pressure, gallbladder disease, and premature death.
That is why it is important to take immediate steps to reverse this condition before it affects the entire population of the country. This article provides information on the BMI range of morbid obesity.
What is BMI?
BMI (Body Mass Index) is a number calculated by taking into account an individual’s height and weight and how it correlates to the body fat of the person.
Although the index doesn’t measure the fat of an individual directly, it is considered an effective measurement to get an idea of the amount of fat in a person’s body compared to the weight and height of the individual.
It is mostly used as a screening tool for a health care provider to decide whether a person is overweight or obese.
On the other hand, there are direct methods that can calculate the body fat measurements of an individual, but they are more expensive and need special training. Some of these methods include skinfold thickness, isotope dilution, dual-energy x-ray absorptiometry, and underwater weighing.
The Healthy Range
BMI measurements will assist in evaluating the level of overweight or obesity in a person. An individual with a BMI of 18.5 to 24.9 is considered a healthy person.
The Overweight Range
If he or she has a BMI of 25 to 29.9, they are considered overweight. A BMI of 30 or more is considered an obese person.
The Morbidly Obese Range
If the BMI is between 40 and 49.9, he or she is considered morbidly obese while a person with a BMI of over 50 is considered super morbidly obese.
A morbidly obese individual can carry 100 or more pounds around his or her body while a super morbidly obese individual could carry more than 150 pounds.
For example, if you are 5-feet 7 inches tall, your ideal weight should be between 127 to 153 pounds. When the same person becomes morbidly obese, he or she may weigh around 250-280 pounds.
Risks of Being Morbidly Obese
- Higher Mortality Rate
- Higher Risk for Diabetes, Heart Disease, Kidney Issues, and More
In fact, morbid obesity was responsible for more than 82,000 deaths in the United States in the year 2000.
These individuals have a higher risk for diabetes, heart diseases, osteoarthritis, digestive diseases, kidney stones, and joint pains.
The life span of these individuals is reduced by an estimated 4 to 20 years depending on the seriousness of the obesity.
What to Do if You’re Morbidly Obese
Morbid obesity should be treated serisouly, especially if you want to live a long and enjoyable life. They are given a very low-calorie diet supervised by a health care provider and an effective exercise rehabilitation program.
What About Weight Loss Surgery?
Weight loss surgery is supposed to offer better long term results for such a person. But morbidly obese people can suffer from postoperative complications compared to healthy individuals.
These people are more likely to suffer from blood clots, hypertension, wound infections, diabetes mellitus, and obstructive lung disease.
Diets That Can Help
It is important that you take immediate steps to prevent morbid obesity and related diseases. There are many important steps in this regard.
A long-term commitment is the first step in this regard. Just like losing weight, you have to commit yourself to the task.
A healthy diet, regular exercises, right mindset, and dedication are essential. If you don’t know what a healthy diet should look like, there are a number of great options we recommend here on our website. Be sure to check all of our reviews, if you’re looking for top-rated recommendations.
In the meantime, here are just a few that I usually recommend over most others:
- Mayo Clinic Diet
- Weight Watchers
- South Beach Diet
Of course, this is just a very small sampling of some great diets and weight loss programs that are out there.
If I had to go with just one on the list, I would recommend giving Atkins (read about it here) a look – It’s pretty similar to the ketogenic diet, but offers more of a long-term plan that you can follow.
Basically, though, you’re going to be restricting your carbs, while eating plenty of Atkins-approved veggies, proteins, and other healthy foods.
There are number of reasons that I really like Atkins, including:
- It’s Easy to Follow: In the most basic sense, you just limit your net carbs to around 30 grams per day, and you’re pretty much good to go. Basically, cut out bread, pasta, sugar, and you’re on the path to getting started.
- You Can Lose a Lot of Weight Fast: If you’re in the morbidly BMI range, there’s a pretty good chance you have a lot weight that you need to lose. From my experience, low carb diets like Atkins have been the fast way to lose weight, but that won’t necessarily hold true for everyone.
*IMPORTANT NOTE: Of course, you need to consult with your doctor before trying any new diet or exercise program, to make sure you’re healthy enough for it!
What About Exercise?
You should perform about 150-250 minutes of moderate intensity exercises a week. Fast walking and swimming are some of the best exercises for this purpose.
Focus on nutrient dense and low-calorie foods such as fruits, vegetables, and whole grain. Avoid saturated fats, sweets, and alcohol as much as possible. E
at three regular meals with limited snacking. Monitor your weight on a regular basis and be consistent with what you do to lose weight effectively.
This will increase your chances of long term success.
If you fall into the morbidly obese BMI range, you’re putting yourself at risk for a number of different health ailments, and even an early death.
For that reason, it’s important to work closely with a doctor to develop and diet and exercise plan that can help you lose weight, so you can fall into a normal weight range.
Wondering what it’s like to live with morbid obesity? Check out this quick video: