my food arrives for my nutrisystem review

My Real Nutrisystem Review & Weight Loss Results

Every year dozens of new fad diets the market, which can make it hard to know which one to go with. With every fad that has come and gone in recent years, though, one plan has stood the test of time, and keeps helping people reach their weight loss goals year after year:

That plan is Nutrisystem and their proven weight loss system has helped thousands of people lose weight and get their health back on track, including me.

The question is, though, is Nutrisystem the right diet for you?

In this Nutrisystem review, we’re going to answer those questions, and more, so you can officially be ready start your weight loss journey.

My Nutrisystem Weight Loss Results

…and Why I Recommend it

life after nutrisystem enjoying time with my daugther

I first signed up for Nutrisystem a decade ago and had awesome results using their program. In fact,

In fact, I lost about 30 pounds the first time I tried it (read the full story below), and since then I’ve been able to maintain my weight loss with a combination of healthy eating and exercise.

That doesn’t mean I don’t have the occasional slip-up, however.

I recently decided I needed to sign up again after packing on an extra 10 pounds around the holidays. While I didn’t need to lose as much weight this time around, I still had a lot of success using their program and had a couple of big takeaways from this latest version of Nutrisystem.

There are many reasons that I love Nutrisystem, but these are the biggest factors that make it my top-rated weight loss program:

  • Affordable – Plans Start at Less than $10 per Day!
  • Effective – Lose Up to 15 Pounds During Your First Month
  • Convenient – They Deliver all of Your Diet Food Right to Your Door
  • Better Results with FreshStart – New Programs Helps Your Lose Weight Faster than Ever!

Here’s a Quick Look at a Typical Nutrisystem Shipment:

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How Nutrisystem FreshStart Works

some of the best nutrisystem breakfast foods

1. Pick a Plan: Affordable & Easy to Follow

For my latest run with Nutrisystem, I signed up for their Basic plan, and as you can see from my receipt at the end of this review, it cost me less than $300 for a full month’s worth of food. Compare that to your average grocery bill these days, and that seems like a pretty good deal to me.

You do need to buy some fresh vegetables on fruit when using the Nutrisystem diet, but even with that, the plan still is still an affordable way to reach your weight loss goals when you compare it your typical food costs.

Plus, they show you the exact system to follow to reach your weight loss goals – follow the plan they send, and you will lose weight.

2. Kick-Start Weight Loss with FreshStart (Update to Turbo 13)

At the start of the year, Nutrisystem launched their brand new FreshStart program. Using this system you can lose up to 13 pounds and 7 inches during your first month on the program (it’s up to 15 pounds for men!).

one of my favorite nutrisystem snacks a fudge brownie

To get started they’ll send you a FreshStart box with your first order.

This is designed to help you jump-start your weight loss, and includes a selection of foods and shakes for your first week.

This last time I signed up, I had a weight loss goal of 10 pounds – with this new system I had pretty much hit my goal during the first week.

This means, I only needed to use Nutrisystem for 1 month, and then switched to their probiotic FreshStart Shakes for my second month, along with a healthy diet and exercise plan.

We’re more than halfway through the year now, and I’ve still been able to keep the weight off.

3. Follow The Program Until You Reach Your Goals

This may sound obvious, but I know a lot of folks are probably wondering if Nutrisystem actually works. The answer is YESif you follow the program as they designed it. That means, sticking to their meal plan for however long it takes to reach your weight loss goals.

It’s really just as simple as that: Eat the food, follow the plan, lose weight.

Ready to get started?

Which FreshStart Plan is Best for You?

nutrisystem basic
  • $9.40 a Day with Discount
  • 4 Week Plan w/Turbo13
  • FREE FedEx Shipping
  • Kit with Pre-Selected Foods
  • FREE Online Tracking Tool
Nutrisystem Core
  • $10.22 a Day with Discount
  • 4 Week Plan w/Turbo13
  • FREE FedEx Shipping
  • Choose From 100+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
Nutrisystem Uniquely Yours
  • $11.54 a Day with Discount
  • 4 Week Plan w/Turbo13
  • FREE FedEx Shipping
  • Choose From 150+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
  • UNLIMITED Frozen Foods

My Nutrisystem Weight Loss Testimonial

norman schmidt and family

When I finally decided to sign on with Nutrisystem, my health was not in good shape. To be perfectly honest, I had been eating and drinking way too much, and in the span of about 3 or 4 years, I had easily packed on an additional 30 pounds of body weight – most likely all fat.

Before that, I had always been able to maintain a pretty healthy weight, and it had been pretty easy to manage most of life.

I typically felt:

  • Healthy
  • Could keep up with my peers in sports
  • Never  really thought of myself as being overweight
enjoying time at the ocean before I lost weight with Nutrisystem

Enjoying time at the Oregon coast before I lost weight with Nutrisystem.

But, that all changed once I hit my mid-20s. As my friends began settling down and starting families, I continued the partying and overindulgence of my college days, and as my metabolism slowed I really began to pack on the pounds.

Most of this was due to my terrible diet – back then I considered eating just one quarter-pounder with cheese and fries as being healthy.

The big wake-up call came when I finally decided to visit my primary care doctor. I hadn’t been since high school, so I really wasn’t sure what to expect.

The results of the visit came as a shock, to say the least.

In no particular order I found out that I was now:

  • Tipping the Sales at 200+ LBS for the First Time in My Life
  • Had High Blood Pressure
  • High Cholesterol
  • Blood Work Came Back as “Abnormal”

My doctor didn’t hold anything back at that point:

You need a lifestyle change,” were his exact words and I left his office knowing that I had to take action to lose weight ASAP.

I decided to take action, which eventually led me to the Nutrisystem Diet Plan.

Why I Picked Nutrisystem in the First Place

my family and I after I lost weight with NutrisystemWhat I found convinced me that not only did Nutrisystem work, but more importantly it would work for me:

  • It Was Affordable
  • It was Super Easy to Follow
  • I Found a Bunch of Positive Testimonials
  • Weight Loss was Guaranteed 

It was a Nutrisystem television ad featuring Dan Marino that first caught my eye.

After doing a little research, I decided it was right for me and decided to sign up. A week or two later I received my first shipment of food and was ready to get started.

My Key Nutrisystem Stats

  • I Lost More Than 30 Pounds
  • Took Me a Little Over 3 Months to Reach My Weight Loss Goal
  • Starting Weight: 210 Pounds
  • Ending Weight: 177 Pounds

Long story short, I lost 30+ pounds with the help of the Nutrisystem diet. I was probably around 210 pounds when I finally decided to jump on the bandwagon, and my weight was going nowhere but up at that point.

I’ll be totally honest too – when that first shipment of meals came and I actually began following the plan, things were not easy. I had become accustomed to overeating at every meal, while also eating anything I wanted – lots of McDonald’s, Pizza Hut, and pretty much any other fast food option you can think of.

When I first began eating portions that were calorie-controlled, it was definitely a struggle. BUT, my mind and body gradually began adjusting, and by the start of the second week, I actually felt satisfied with their meals.

Eventually, this became the norm for me, and over time I have been able to maintain a healthy diet and exercise routine.

Life After Nutrisystem

some of my favorite dinners on the table

  • Current Weight: Hovers around 162 lbs.
  • Maintain Weight Through Healthy Eating
  • Still Use Nutrisystem Foods When I Need to

Nowadays, I try to stay as close to 160 as possible, and I am usually able to maintain that goal, give or take a pound or two.

That being said, I still utilize diets like Nutrisystem from time-to-time, when I feel like I need a re-charge, or to quickly burn off some extra weight.

A good example of this is around the holidays (see above), like Thanksgiving or Christmas when it’s easy to pack on an extra 5 or 10 pounds.

When this happens I’ll sign up again, and use the diet for a month or two, just to get things back on track.

My most recent order included a month’s supply of the Basic Plan, which helped me drop more than 10 pounds.

After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine.

While their Basic plan worked for me for me, they have several options to choose from:

Current Nutrisystem Plans as of November 2018

When you sign up for Nutrisystem, you will have four main plans to choose from:

nutrisystem snacks

  • Basic
  • Core
  • Uniquely Yours
  • Uniquely Yours Plus

The Basic option is their most affordable plan and starts at just $9.82 per day. Core starts at $10.54 per day, and Uniquely Yours comes runs $11.96 per day.

If you’re on a tighter budget, then the Basic will absolutely produce great results and is a plan that I have had success with.

When you’re on this plan, Nutrisystem will build a menu for you from some of their most popular food items.

I found that there was plenty of variety on this plan, but if you want to have more control over your menu, then I’d recommend upgrading to either the Core or Uniquely Yours plans.

It’s also important to note that Uniquely Yours gets you access to the Nutrisystem Frozen Foods menu. These are some of their better tasting foods, in my opinion, and if you can afford the additional monthly fee, it’s definitely worth it.

You can even have ice cream for dessert with the frozen menu.

The big takeaway here:

  • Pick a plan that fits your budget dietary needs
  • If you have special dietary needs, they have plans for vegetarians and diabetics
  • If you can afford it, Uniquely Yours and Uniquely Yours Plus give you access to their largest menu.

Does the Nutrisystem Food Taste Good?

boxes of nutrisystem pizza on my dinner table

When you sign up for Nutrisystem, it’s important to go into it with the right mindset: If you’re expecting 5-star cuisine, then this probably isn’t the diet for you.

But, if you’re realistic with your expectations, the food actually tastes pretty darn good.

There is a ton of variety, the meals are quick and easy to make, and they even have frozen options that take the quality up another notch if you sign up for Uniquely Yours or Uniquely Yours Plus.

Here’s a quick sampling of some of the foods they offer for breakfast, lunch, dinner, and snacks:


  • Buttermilk Waffles
  • Cinnamon Roll
  • Double Chocolate Muffin
  • Granola Cereal
  • Homestyle Pancakes

one of my favorite dinners while I was on the program


  • Chicken Mozzarella Melt
  • Hamburger
  • Red Beans & Rice
  • Southwest Fiesta Melt
  • Tuna Salad


  • Chicken Parmesan
  • Broccoli & Cheese Stuffed Chicken Breast
  • Meatballs in Marinara
  • Lasagna with Meat Sauce
  • Thick Crust Pizza

the chocolate chip cookies are one of my favorite snacks


  • FreshStart / NutriCrush Shakes
  • Chocolate Brownie Sundae
  • Dark Chocolate & Sea Salt Nut Bar
  • Chocolate Flavored Pretzels
  • Ice Cream Sandwich 

This is just a small sampling of some of the foods you’ll be eating when on the diet. You can view their full menu at the official Nutrisystem website.

How Long Does it to Lose Weight with Nutrisystem?

Key Takeaways:

  • Can Lose Up to 15 Pounds in First Month
  • Expect to Lose 1 to 2 Pounds per Week
  • Plan on Staying on Nutrisystem for a Least Two Months if you have More than 20 Pounds to Lose

nutrisystem snacks

This was a big question for me when I started looking at other reviews of Nutrisystem, and the short and simple answer is that it really just depends how much weight you need to lose.

I was able to reach my “realistic goal” for weight loss in about 3 months, and this was largely due to the Nutrisystem meal plans, but also an increase in the amount of exercise I was getting.

Ultimately, I wanted to make a goal of losing about 10 pounds per month. For me, this was very doable following their diet plan.

The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months or more.

If after that time you feel like you have established decent eating habits, then you may decide that it’s time to come up with a healthy eating plan on your own.

Remember, too, that Nutrisystem offers expert counselors who you can talk to, and they can help you decide if you’re ready to transition off the program.

What Other Nutrisystem Reviewers are Saying

Wondering how Nutrisystem has worked for other people? Don’t just take my word for it! There are a bunch of testimonials posted online, and the stories are pretty inspiring.

Here are a just a few that stood out for me:

People who know me see my dedication and my results and are amazed. It feels great to be an inspiration to people. I have always recommended Nutrisystem to people who ask how I did it. I am thrilled to be a great role model to my four young daughters as they see me as a happy, vibrant and fit mom. -Jaclyn F (Lost 73 LBS)

I immediately lost about 5 lbs. in the first week. Nutrisystem taught me how to eat right, so instead of wolfing down a big dinner after work, I grazed on healthy choices throughout the day. Food wasn’t my only problem, and I knew I could speed up my success by being more active. Before I knew it, I was exercising 4-6 days a week because it felt great and the results were amazing!  -Marshall J (Lost 75 LBS)

I never thought I’d see the day but with Nutrisystem, I took control of my life. I can’t remember when I’ve felt so good about myself, so proud or so happy. Before going clothing shopping was a chore. Now you can’t keep me from shopping! -Kari K (Lost 48 LBS)

Final Thoughts

As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works. I highly recommend it to anyone who has 10 or pounds to lose. who likes the idea of having a system that is easy to follow, is

It’s perfect for anyone who likes the idea of having a system that is easy to follow, cost-effective, and produces awesome results.

Thursday, December 13th 2018 SALE UPDATE: As of today, Nutrisystem is offering some amazing discounts for readers, but they won’t last forever! CLICK HERE to Activate 1 Week of FREE Food Plus FREE Bars, Shakes, & FedEx Shipping!


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a copy of my Nutrisystem receipt after buying the basic plan


Nutrisystem Turbo 13
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Nutrisystem FreshStart is one of the most effective ways to lose weight, and is a great fit for anyone who wants an easy plan to follow. I’ve used their plan now several times over the years, and it’s one of our highest rated weight loss products here on the site.