A Nutrisystem Testimonial from an Actual Customer: How I Lost 30+ Pounds

the turbo 10 takeoff box and food

Nutrisystem has long been known as one of the best meal delivery diets on the planet, and that’s because it produces amazing results. They’ve been in the business for more than 20 years now, and during that time they have developed a reputation for making weight loss insanely easy, as long as you follow their program.

As someone who has used Nutrisystem several times over the year, I can attest to how great their program is, and I’ll detail my results below. There are a few things that I love about their program – including convenience, affordability, and super fast weight loss.

They just released a brand new program, called Lean 13, which can help you lose up to 13 pounds and 7 inches during your first month on the program. This is a great way to build confidence and to build motivation going forward so you can reach your weight loss goals.

With that in mind, let’s take a look at why I love this program, examine some of the food you will be eating, and the results you can expect to achieve, so you can decide if this is the right weight loss system for you.

My Story: A Journey to Better Health

my family

Maintaining a healthy weight took on new importance after starting a family.

When I finally decided to sign on with Nutrisystem, my health was not in good shape. To be perfectly honest, I had been eating and drinking way too much, and in the span of about 3 or 4 years, I had easily packed on an additional 30 pounds of mostly fat.

The crazy thing is the weight gain really snuck up on me. I’m not sure if I was just in total denial at the time, but I really didn’t see it coming. It wasn’t until I saw some pictures from a New Year’s party that I realized how fat I had actually gotten.

Prior to that, I had always been able to maintain a pretty healthy weight, and my weight had been pretty easy to manage most of life – I typically felt healthy, could keep up with my peers in sports, and really never viewed myself as being overweight.

But, that all changed once I hit my mid-20s. As my friends began settling down and starting families, I continued the partying and overindulgence of my college days, and as my metabolism slowed I really began to pack on the pounds. Most of this was due to my terrible diet – back then I considered eating just one quarter-pounder with cheese and fries as being healthy.

Nutrisystem Before and After Pictures

Enjoying the Oregon Coast pre-weight loss.

The big wake-up call came when I finally decided to visit my primary care doctor. I hadn’t been since high school, so I really wasn’t sure what to expect.

The results of the visit came as a shock, to say the least. In no particular order I found out that I was now tipping the scales at more than 200 pounds (this after staying within about 165-170 lbs. for most of my college days), had high blood pressure, my cholesterol was through the roof, and some of the other markers on my blood test came back as “abnormal.”

My doctor didn’t hold: “You need a lifestyle change,” were his exact words and I left his office knowing that I had to take action, or my entire life could be in jeopardy.

It All Started with a Commerical…

I spent the next couple of weeks feeling depressed and embarrassed, which I masked by eating and drinking even more. It was the middle of winter, and I was laying on the couch late one night when a Nutrisystem commercial came on TV. Dan Marino, the legendary Miami Dolphins Quarterback, was talking about how he had lost more than 20 pounds on Nutrisystem, and for some reason, his words stuck with me (see the commercial below).

Marino was one of the biggest names in the NFL as a kid, and here he was on TV talking about a diet plan that had worked for him, and he actually seemed genuine and believable.

nutrisystem lunches and snacks

I’m definitely not one of those people who sits up late at night ordering things I see on TV, and quite honestly I usually skip the commercials, so it was unusual that this particular ad happened to catch my eye in the first place

Whatever the reason, I was convinced it was what I needed. I grabbed my laptop and began researching everything I could about the program – how much did it cost, what was the food like, how long did it take to lose weight, and most importantly: Did it Actually Work?


My Results Using Lean 13 (an Update to their Turbo 10)

life after the diet

My family and I. I was able to lose 30 pounds with Nutrisystem, and have been able to keep it off by making simple lifestyle changes.

What I found convinced me that not only did Nutrisystem work, but more importantly it would work for me: It was affordable, convenient, tons of people reported great results online, and they guaranteed the weight loss.

After doing a little research, I decided it was right for me and decided to sign up. A week or two later I received my first shipment of food and was ready to get started.

Long story short, I lost 30+ pounds with the help of the Nutrisystem diet. I was probably around 210 pounds when I finally decided to jump on the bandwagon, and my weight was going nowhere but up at that point.

I’ll be totally honest too – when that first shipment of meals came and I actually began following the plan, things were not easy. I had become accustomed to overeating at every meal, while also eating anything I wanted – lots of McDonald’s, Pizza Hut, and pretty much any other fast food option you can think of.

When I first began eating portions that were calorie controlled, it was definitely a struggle. BUT, my mind and body gradually began adjusting, and by the start of the second week, I actually felt satisfied with their meals.

Eventually, this became the norm for me, and over time I have been able to maintain a healthy diet and excercise routine.

How Much Weight Did I Lose?

soup for lunch

One of my favorite lunches: Three Cheese Chicken soup

Starting Weight: More than 200 lbs. (Keeping in mind that I weighed 135 pounds when I graduated high school.)

Ending Weight:  About 175 lbs.

Current Weight: Hovers around 162 lbs.

Nowadays, I try to stay as close to 160 as possible, and I am usually able to maintain that goal, give or take a pound or two.

That being said, I still utilize diets like Nutrisystem or Medifast from time-to-time, when I feel like I need a re-charge, or to quickly burn off some extra weight.

A good example of this is around the holidays, like Thanksgiving or Christmas when it’s easy to pack on an extra 5 or 10 pounds. When this happens I’ll sign up again, and use the diet for a month or two, just to get things back on track.

My most recent order included a month’s supply of the Basic Plan, which helped me drop more than 10 pounds.

After reaching my goal, I transitioned to a plan that includes their Turbo Shakes, healthy foods that I prepare on my own, and a regular exercise routine.

While their Basic plan worked for me for me, they have several options to choose from.

Which Plan is Best for You?

nutrisystem basic
  • $9.82 / day
  • 4 Week Plan w/Turbo10
  • FREE FedEx Shipping
  • Kit with Pre-Selected Foods
  • FREE Online Tracking Tool
Nutrisystem Core
  • $10.54 / day
  • 4 Week Plan w/Turbo10
  • FREE FedEx Shipping
  • Choose From 100+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
Nutrisystem Uniquely Yours
  • $11.96 / day
  • 4 Week Plan w/Turbo10
  • FREE FedEx Shipping
  • Choose From 150+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
  • UNLIMITED Frozen Foods


What’s Inside Your First Shipment?

>>CLICK HERE to Activate 40% Lean 13 Discount


Picking the Right Plan

When you sign up for Nutrisystem, you will have three main plans to choose from:

some of my favorite snacks

  • Basic
  • Core
  • Uniquely Yours

The Basic option is their most affordable plan and starts at just $9.82 per day. Core starts at $10.54 per day, and Uniquely Yours comes runs $11.96 per day.

If you’re on a tighter budget, then the Basic will absolutely produce great results and is a plan that I have had success with. When you’re on this plan, Nutrisystem will build a menu for you from some of their most popular food items. I found that there was plenty of variety on this plan, but if you want to have more control over your menu, then I’d recommend upgrading to either the Core or Uniquely Yours plans.

It’s also important to note that Uniquely Yours gets you access to the Nutrisystem Frozen Foods menu. These are some of their better tasting foods, in my opinion, and if you can afford the additional monthly fee, it’s definitely worth it. You can even have ice cream for dessert with the frozen menu.

The big takeaway here: Pick a plan that fits your budget and dietary needs (they have specialty plans for vegetarians and diabetics), and know that ALL of their plans are going to help you lose weight when used correctly.

Does the Food Taste Good?

how does the food taste

When you sign up for Nutrisystem, it’s important to go into it with the right mindset: If you’re expecting 5-star cuisine, then this probably isn’t the diet for you. But, if you’re realistic with your expectations, the food actually tastes pretty darn good.

There is a ton of variety, the meals are quick and easy to make, and they even have frozen options that take the quality up another notch.

Here’s a quick sampling of some of the foods the offer for breakfast, lunch, dinner, and snacks. We have a much more in-depth right up on their full food menu here.

breakfast muffin 2

Breakfast

  • Buttermilk Waffles
  • Cinnamon Roll
  • Double Chocolate Muffin
  • Granola Cereal
  • Homestyle Pancakes

Lunch

  • Chicken Mozzarella Melt
  • Hamburger
  • Red Beans & Rice
  • Southwest Fiesta Melt
  • Tuna Salad

Dinner

  • Chicken Parmesan
  • Broccoli & Cheese Stuffed Chicken Breast
  • Meatballs in Marinara
  • Lasagna with Meat Sauce
  • Thick Crust Pizza

ravioli with meat sauce dinner 2

Snacks

  • Turbo / NutriCrush Shakes
  • Chocolate Brownie Sundae
  • Dark Chocolate & Sea Salt Nut Bar
  • Chocolate Flavored Pretzels
  • Ice Cream Sandwich 

This is just a small sampling of some of the foods you’ll be eating when on the diet. You can view their full menu at the official Nutrisystem website.

How Long Do You Have to be on the Diet?

This was a big question for me when I started looking at other reviews of Nutrisystem, and the short and simple answer is that it really just depends how much weight you need to lose.

I was able to reach my “realistic goal” for weight loss in about 3 months, and this was largely due to the Nutrisystem meal plans, but also an increase in the amount of exercise I was getting.

Ultimately, I wanted to make a goal of losing about 10 pounds per month. For me, this was very doable following their diet plan. The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months. If after that time

The results are going to be different for everyone, but if you have 20, 30 lbs, or more to lose, then I would expect to be on the diet for at least two months. If after that time you feel like you have established decent eating habits, then you may decide that it’s time to come up with a healthy eating plan on your own. Remember, too, that Nutrisystem offers expert counselors who you can talk to, and they can help you decide if you’re ready to transition off the program.

In my case, once I reached my weight loss goal, I had established a routine for how much I needed to eat each day, so I was comfortable developing a plan of my own. decided to enter “maintenance mode”.

These days I am typically able to maintain a healthy weight just by eating the right foods (for me that’s a diet with a lot of fruits and vegetables) and getting enough exercise, which is also good for things like hypertension and high cholesterol – both of these issues are an absolute must for me.

I’ve also worked hard to curb my alcohol consumption, which means not having more than a drink or two (max), and only during social gatherings.

Final Thoughts

As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works. I highly recommend it to anyone who has 10 or pounds to lose. who likes the idea of having a system that is easy to follow, is

It’s perfect for anyone who likes the idea of having a system that is easy to follow, cost effective, and produces awesome results.

They are currently offering some pretty great discounts, including 40% and free shipping when you sign up for their auto-delivery program. Check out the link below to lock in your savings:

>>CLICK HERE to Activate 40% Lean 13 Discount


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