Nutrisystem Turbo for Men – Does it Work for Guys?

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The Nutrisystem diet plan is well-known as a highly effective way to lose weight, but how well does it work for men? It turns out that it works great when followed correctly.

As a guy who has lost more than 30 pounds using the Nutrisystem diet, I can tell you from experience that it absolutely works. Right now, they are offering men the opportunity to lose up to 15 pounds and 7 inches during their first month on the program, so it’s a great time to join.

With that in mind, let’s take a look at exactly what you can expect when you sign up for Nutrisystem, how much it costs, and the food you’ll be eating, so you can decide if it’s the right program for you.

Which Plan is Best for You?

nutrisystem basic
  • $9.82 / day
  • 4 Week Plan w/Turbo10
  • FREE FedEx Shipping
  • Kit with Pre-Selected Foods
  • FREE Online Tracking Tool
Nutrisystem Core
  • $10.54 / day
  • 4 Week Plan w/Turbo10
  • FREE FedEx Shipping
  • Choose From 100+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
Nutrisystem Uniquely Yours
  • $11.96 / day
  • 4 Week Plan w/Turbo10
  • FREE FedEx Shipping
  • Choose From 150+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
  • UNLIMITED Frozen Foods

UPDATE: Nutrisystem has generously extended a special offer for Diet Dynamo readersFollow this link to get a 40% discount on a 4-week auto-delivery order of their Turbo13 program!

The Plans

When you go to sign up with Nutrisystem, there are several options to choose from for meal delivery. Each offers different pricing points, menu options, and level of variety.


Cost: $11.25 per Day / $314.99 per Month


This is their most affordable plan and is a good way to get started if you’re on a limited budget. On the Basic Plan, Nutrisystem will send you a full selection of ready-to-go foods which includes the most popular foods on their menu.


Cost: $11.96 per Day / $334.99 per Month (Get the BEST Deal HERE)

This is Nutrisystem’s most popular plan, and probably the place to start if you can afford it. On the Core you have the ability to craft your own menu and you can select from more than 100 different meal options.

Uniquely Yours

Cost: $13.39 per Day / $374.99 per Month (Get the Best Deal HERE)

This the Top-Rated Nutrisystem plan, and is by far the best option if you can afford it. Uniquely Yours give you access to more than 150 menu items, and you can select from their frozen foods menu, which features some of their best meals and desserts.


Cost: $13.39 per Day / $374.99 per Month (Get the BEST Deal HERE)

If you don’t eat meat, don’t worry, because Nutrisystem has you covered. This plan costs the same as their premium offerings, so you get full access to their frozen foods as well. The vegetarian menu has more than 90 foods to choose from.


Nutrisystem also has a plan for people with diabetes. When you sign up for Nutrisystem D, you will select from their Basic, Core or Uniquely Yours plans, and the cost is the same as their traditional menu.

Follow this link to get the best deals on the Nutrisystem Diabetes program. 

What Do You Get to Eat?

The menu offers plenty of variety, and I never really found a food that I didn’t like while on the program. Here are just a few of the meals you’ll get to eat:


  • Granola Cereal
  • Harvest Nut Bar
  • Cinnamon Streusel Muffin
  • Homestyle Pancakes (Frozen)
  • Turkey Sausage & Egg Muffin (Frozen)


  • White Bean Chicken Chili
  • Sweet BBQ Sauce with Pulled-Style Pork
  • Trail Mix Bar
  • Hamburger (Frozen)
  • Southwest Fiesta Melt (Frozen)


  • Broccoli & Cheese Stuffed Chicken Breast (Frozen)
  • Black Bean Polenta Enchilada (Frozen)
  • Lasagna
  • Mushroom Stuffed Chicken Breast (Frozen)
  • Meatballs in Marinara

The full menu is much more extensive than what I listed below, but I just wanted to give you an idea of some of the foods that you can choose from. Visit to see their full menu.

What’s Inside Your First Order?

Turbo 13 for Men

Nutrisystem recently launched their all-new Trubo13 program, which is designed to help maximize your weight loss during your first week on the program. It’s a great way to gain confidence when first starting the program, and it really helps you drop some extra pounds during the first 7 days on the diet.

Everything you need for success will come in the Turbo Box, which is filled with all of the meals, snacks, and Turbo Shakes that you need to drop the most weight during your first week on the program.

With the Lean 13 System, guys can lose up to 15 pounds and 7 inches during their first month on Nutrisystem.

We have a full video showing exactly what’s inside the Turbo Takeoff box at the end of this post.

How Does the Program Work?

nutrisystem for men

Don’t worry – they walk you through exactly how to lose the most weight!

After you’ve picked one of the plans listed above, you will receive a full month’s worth of food right to your doorstep. I loved the convenience that Nutrisystem provided while on the diet – it really doesn’t get much easier – as long as you follow their plan, you’re pretty much guaranteed to lose weight.

While you’re on the program you will:

  • Eat Five Small Meals per Day
  • Expect to Lose 1 to 2 Pounds Every Week
  • Eat Fresh Fruits & Veggies
  • Eat Foods without Artificial Preservatives
  • Eat the Proper Blend of Vitamins and Nutrients
  • Eat Meals Rich in Protein, Fiber, and with Free from Trans Fat

With Nutrisystem, there will be a small amount of additional grocery shopping that you will have to do every month, as you will want to mix fresh fruits and vegetables into your diet as well. I found that I was able to keep costs down by buying bagged salads, and that sort of thing. They provide a grocery guide, though, so don’t worry too much about that particular component of the diet.


Nutrisystem is a safe and effective way to lose weight, and it works great for both women and men. Right now, guys can expect to lose up to 15 pounds or more during their first month on the program.

UPDATE: Right now Nutrisystem is offering readers of a 40% discount and FREE shipping when you sign up for their auto-delivery program. CLICK HERE to Activate this Discount!



Nutrisystem Menu