Nutrisystem’s Ala Carte Menu Options

the chocolate chip cookies are one of my favorite snacks

Nutrisystem offers a variety of meal plan options for helping you lose weight, but one that often goes overlooked is their Ala Carte menu.

With Nutrisystem Ala Carte, you can pick from a selection of their individual meals, snacks, and shakes, and build your own meal plan or snack menu.

This can be a great option if you have already had success with the Nutrisystem meal delivery diets, and are looking for an easy way to maintain your weight loss for the long-term.

I have used the Nutrisystem meal plans several times over the years, and still order their Turbo Shakes when I’m finished, because they serve as a great meal replacement option during my busy days, and I know that they work.

What’s on the Menu?

some nutrisystem soups and snacks sitting on my dinner table

Some of the lunch and snack foods I enjoyed.

When you order Ala Carte you basically have access to the full line of Nutrisystem food products. This includes their frozen menu, breakfast, lunch, dinner, shakes and snacks.

You will be building your own menu with their Ala Carte option, so it helps to have had some experience with Nutrisystem prior to going Ala Carte if you decide to go this route.

Obviously, the Nutrisystem line of foods (see the full list here) are designed to help you lose weight when used correctly, so it isn’t totally necessary to have used the meal delivery diet before, but it will just give you a better idea of how their foods work, what they taste like, and whether or not you prefer one option over another.

There are a ton of foods to choose from, but these are just a few options to give you an idea of the kind of selection you will have:

A Quick Look at the Nutrisystem Menu:


one of my favorite nutrisystem snacks a fudge brownie

  • Double Chocolate Muffin
  • Honey Wheat Bagel
  • Maple Brown Sugar Oatmeal
  • Apple Strudel Bar
  • Caramel Apple Muffin


  • Red Beans and Rice
  • Tuna Salad
  • White Bean Chicken Chili
  • Spicy Kung Pao Noodles
  • Chocolate Covered Cherry Bar


the dinners of nutrisystem

  • Italian Herb Flatbread Pizza
  • BBQ Seasoned Chicken Sandwich
  • Hearty Beef Stew
  • Chicken Pasta Parmesan
  • Vegetable Lasagna


  • Chocolate Covered Pretzels
  • White Cheddar Popcorn
  • Toffee Crunch Cookies
  • Salt and Vinegar Snack-a-Rounds
  • Carrot Cake


  • Turbo Shakes (Chocolate & Vanilla)
  • NutriCrush Shakes (Chocolate)

This is just a small sampling of their Ala Carte menu to give you a basic idea of some of the foods you will be choosing from.

They have a lot more to choose from on their official website.

In addition to everything mentioned above, Nutrisystem also offers a small line of supplements, like calcium chews and a multivitamin, and accessories like shakers.

How Much do the Ala Carte Foods Cost?

Costs are going to vary depending on what foods you go with (see the cost of the full program here), and whether or not you go with their premium line-up of frozen offerings.

Either way, this should give you a basic idea of how much you will be spending per item:


some of my favorite dinners on the table

  • $1.79-$2.79 per item


  • $2.29-$2.99 per item


  • $2.99-$5.49 per item


  • $1.79-$2.79
  • NutriCrush Bars 14-pack: $39.99 / 7-pack: $19.99


  • $19.99-$79.98

Do the Frozen Foods Cost More?

The Frozen menu is going to cost slightly more, but in all honesty, the additional cost is almost not even noticeable.

The frozen line up includes dinners, lunches, breakfasts, and snacks, and in my opinion, the food usually tastes slightly better than some of their other offerings.

Plus, you can order things like ice cream sandwiches for desert, which is a nice change of pace and great news for ice cream lovers.

Frozen Price Range:

a few of the nutrisystem meal options

  • $2.79-$5.99

What are the Frozen Food Options?

Nutrisystem provides a pretty broad selection of frozen offerings, so definitely check out their full menu to get the big picture, but here are just a few of the foods you will be selecting from:

  • Southwest Fiesta Melt
  • Four Cheese Melt
  • Red Velvet Whoopie Pie
  • Broccoli and Cheese Stuffed Chicken Breast
  • Roasted Turkey Medallions
  • Chicken Parmesan
  • Grilled Sausage and Peppers
  • Fudge Bar
  • Mushroom Stuffed Chicken Breast
  • Turkey Sausage and Egg Muffin

Sampler Packs

snack bars and breakfast cereal

In addition to being able to purchase items individually, Nutrisystem also offers a variety of sampler packs as well.

This includes things like a Mega-Muffin variety pack, a 30-pack of cinnamon rolls, a 7-pack of their favorite “comfort” foods, and much more.

This is a great option for people who have tried the foods, and are comfortable purchasing in bulk for some of the items they particularly like.

Purchasing in bulk can also help you save some money.

Price Range:

  • $16.99-$64.99

Ala Carte Discounts & Promo Codes

nutrisystem snacks

Nutrisystem is always running different promotions and discounts, so be sure to check their site from time-to-time if you’re looking to find the best deals.

They’re currently offering a deal where you can add unlimited Ala Carte items to your auto-delivery order and lock in a 20% discount.

Is it Better to Sign up for the Full Program?

For some people, signing up for the full Nutrisystem program may be the better option than going with the Ala Carte version.

Ultimately, you will have to decide what it is you’re looking for.

If you want a full service meal delivery diet, then the full program is going to be the better choice, but there are several other reasons that Ala Carte may work better for you.

*If that sounds like you, follow this link to lock in a 50% discount on your first two weeks of Nutrisystem.

If you’re diet is pretty much on point, but you just need some meal replacement bars, shakes, or a pre-made, calorie-controlled meal here and there, then Ala Carte may be the best fit.

the turbo takeoff box

Ala Carte is also a great option for people have completed the Nutrisystem program, and just want some health food and snack options as they’re transitioning off the diet.

Either way, if weight loss, or even maintenance is your goal, Nutrisystem has an option that should work for you.


The AlaCarte menu is a great option for anyone looking to try Nutrisystem for the first time, or for the Seasoned Nutrisystem vets out there as well – especially if you have signed up for their plan, hit your weight loss goals, and still like the idea of mixing in their healthy meals, snacks, and shakes as a way to help you maintain your weight loss.

They offer a wide variety of individual options to choose from, including their frozen meals and treats, so check out the official Nutrisystem website to learn more!

>>CLICK HERE to Activate 40% Nutrisystem Discount

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