Nutrisystem or The South Beach Diet?

When it comes to the best in meal delivery diets, both Nutrisystem and The South Beach Diet are at the top of our list. Each one has pros and cons, but when it comes right down to it, you really can’t go wrong with either.

As it turns out, Nutrisystem actually bought The South Beach Diet recently, so both meal delivery programs are being produced by the same company. That said, both offer something different, so there may be one that works better for you when you’re trying to decide between the two.

With that in mind, let’s take a look at each plan, so you can decide which one is right for you:

1. Nutrisystem TURBO 13

Cost: Starts at $9.82 per Day (Get the BEST Deal HERE)

ravioli with meat sauce dinner

Nutrisystem is Our Top Meal Delivery Diet of the Year which makes it our number 1 Choice when it comes to choosing a diet.

With that in mind, these are just a couple of the factors that make this diet work so well for weight loss:

Lose Up to 15 Pounds in Your First Month

Right now, Nutrisystem is running a promotion they call “Turbo 13.” With this brand new system, they can help you lose up to 13 pounds and 7 inches during your first month. For men, it gets even better – you may be able to shed up to 15 pounds.

For me, this was a big incentive for signing up, because it gives you a pretty clear number that you can shoot for.

Bottom Line: If You Want to Lose Weight, It Works

Nutrisystem has been in the business of helping people reach their weight loss goals for a long time. Since they first launched, they have become the most popular meal delivery diet service in the U.S., and their long and successful track record really speaks for itself.

Which Nutrisystem Plan is Best for You?

nutrisystem basic
  • $9.96 / day
  • 4 Week Plan w/Turbo13
  • FREE FedEx Shipping
  • Kit with Pre-Selected Foods
  • FREE Online Tracking Tool
Nutrisystem Core
  • $10.68 / day
  • 4 Week Plan w/Turbo13
  • FREE FedEx Shipping
  • Choose From 100+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
Nutrisystem Uniquely Yours
  • $12.29 / day
  • 4 Week Plan w/Turbo13
  • FREE FedEx Shipping
  • Choose From 150+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
  • UNLIMITED Frozen Foods

UPDATE: They are currently offering TheDietDynamo.com readers a pretty awesome discount: CLICK HERE to Activate 40% Discount and FREE Shipping!


2. The South Beach Diet

Cost: Starts at $74.75 per Week (Get the BEST Deal HERE)

the south beach diet frozen meals

The South Beach Diet has long been a favorite for people looking to lose weight, while also learning how to eat healthy foods. Just this year they started offering a meal delivery diet service, and it has quickly become one of the more popular options on the market. That means it ranks right up there with Nutrisystem these days, making another solid choice for dieters looking a convenient, affordable, and super effective option for weight loss.

The South Beach Diet works in 3 different phases, which is one of my favorite parts about their plan – by the time you reach the third phase you should be on your way to having all of the tools to stay healthy and maintain a healthy weight for the rest of your life. In my opinion, this takes it from being a “fad diet” and more of a system that you can use forever.

With that in mind, here’s how the 3 Phases work. Keep in Mind we have a full write up of all 3 phases, so you can read those too if you’re looking for more info about them!

Phase 1: Body Reboot

You’re going to be prepping your body for the weight loss that’s about to take place. The South Beach Diet has developed a special selection of meals and snacks to power you through this first phase, and you should lose a fair amount of weight during this time.

During this phase, your diet will be gluten-free and include a lot of meals that have a lot of protein and healthy fat.  They do this for a number of different reasons, but one of the biggest is that this new way of eating should help reduce your cravings for sugar and refined carbs.

Because of this, the weight usually melts off.

Phases 2 & 3

By the time you hit Phase 2 your body should have adjusted to this new way of healthy eating, and you’ll be powering through your day without those huge crashes that come from overeating.

Phase 3 helps you transition off of their meal delivery service, and you should now have all of the tools necessary to maintain a normal weight from this point forward.

Why I Love Phase 3

The fact that there’s a clearly defined “end point” with The South Beach Diet is one of my favorite parts about their program. That means they aren’t expecting you to be on it forever – they want you to move one and care about your success moving forward.

Over the course of completing the 3 Phases, you will hopefully have hit your weight loss goals, and learned a lot about being healthy along the way.

Which South Beach Plan is Best for You?

south beach diet silver plan
  • $10.71 per Day
  • 4 Week Meal Plan
  • FREE FedEx Shipping
  • Everything You Need to Lose Weight!
  • FREE South Beach App!
South Beach Diet Gold Plan
  • $12.14 per Day
  • 4 Week Meal Plan
  • FREE FedEx Shipping
  • Larger Menu Variety!
  • FREE South Beach App
  • Lose Up to 9 LBS in 2 Weeks!
South Beach Diet Platinum Plan
  • $13.21 per Day
  • 4 Week Meal Plan
  • FREE FedEx Shipping
  • Largest Menu Variety!
  • FREE South Beach Diet App
  • Lose Up to 9 LBS in 2 Weeks!
  • 21 South Beach Complete Shakes

UPDATE: If this sounds like a diet you’d like to try, they’re currently offering readers of TheDietyDynamo.com a chance to lock in some pretty awesome savings. CLICK HERE to Activate 40% Off Discount Plus FREE Shipping!


Final Thoughts: Which Diet is Best?

nutrisystem banner

Honestly, both The South Beach Diet and Nutrisystem have proven themselves to be an effective and convenient option for reaching your weight loss goals. I really don’t think you can wrong with either – their prices are pretty comparable, so it may just come down to your food preference. We have full write-ups about the menus for both plans, so be sure to check those out if you’re looking for more information on either plan.

If I had to pick one, I would probably go with Nutrisystem just because I have had a lot of success using their program – it’s something I’m comfortable with, the food tastes pretty good, and their prices are fairly affordable.

>>CLICK HERE to Learn More & Lock in the Best Nutrisystem Deals