The Best Nutrisystem Plans for Women

a woman shows off her weight loss with Nutrisystem

Most of us know how great the Nutrisystem diet plan is for weight loss, but how well does it work for women? It turns out, that it works great for both males (read our review for guys) and females.

boxes of nutrisystem pizza on my dinner table

All of their plans are specifically designed to meet your unique needs and their women’s plans are specially formulated with your dietary and metabolic needs in mind.

Right now, Nutrisystem is offering women a chance to lose up to 13 pounds and 7 inches during their first month on the program – their new program is known as Turbo 13.

To help get you started they include a Turbo Takeoff box with your first shipment. This is designed to jump-start your weight loss during your first week on Nutrisystem and should put you on the path to success.

With that in mind, let’s take a look at the key components of the Nutrisystem for Women plan, so you can decide if it’s a good option for you.

The Nutrisystem Meal Plans for Women

Nutrisystem offers a number of different plans to choose from, so let’s take a look at each plan, including the price and menu, and then you should have a good idea of which one might work best for you.

Which Plan is Best for You?

nutrisystem basic
  • $9.40 a Day with Discount
  • 4 Week Plan w/Turbo13
  • FREE FedEx Shipping
  • Kit with Pre-Selected Foods
  • FREE Online Tracking Tool
Nutrisystem Core
  • $10.22 a Day with Discount
  • 4 Week Plan w/Turbo13
  • FREE FedEx Shipping
  • Choose From 100+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
Nutrisystem Uniquely Yours
  • $11.54 a Day with Discount
  • 4 Week Plan w/Turbo13
  • FREE FedEx Shipping
  • Choose From 150+ Foods
  • FREE Online Tracking Tools
  • Unlimited Support
  • UNLIMITED Frozen Foods


Cost: $9.82 per Day / $274.99 per Month

some nutrisystem dinner items

The Basic Plan is Nutrisystem’s most cost-effective offering and is a good way to get started if you’re brand new to the program, or your budget is tight.

For less than $10 you can get most of your meals for the day, and that also includes their Turbo Takeoff kit to help you get the most from the program.

With the Basic plan, they will select a menu for you based on some of their most popular menu items.

If you want to have more options, you can customize your menu for an additional fee, but at that point, it might be better to consider one of their other plans.


Cost: $10.54 per Day / $294.99 per Month

The Core is Nutrisystem’s most popular plan, and at just a few extra cents per day, it’s probably a better route to go than the Basic if you can afford it. The Core Plan features more variety, and you can customize your menu for no additional charge.

The Core Menu has more than 100 different foods on the menu and is a safe and effective plan for helping women lose weight.

Uniquely Yours – Their Top-Rated Plan

Cost: $11.96 per Day / $334.99 per Month

a nice selection of nutrisystem snacks

Uniquely Yours is Nutrisystem’s premium plan and is by far the best option if you can afford the few extra dollars every month. It features more than 150 different foods on the menu and gives you full access to Nutrisystem’s Frozen foods.

The frozen meals are a notch above the rest of the menu, especially when it comes to dessert – you get to eat ice cream, which is an awesome bonus!

With both Core and Uniquely Yours, you also get unlimited access to Nutrisystem’s expert health and weight loss counselors and dietitians, and the full ability to chose your own meals without paying extra.


Cost: $11.96 per Day / $334.99 per Month

Nutrisystem also offers meal options for vegetarians. These meals are packed with fiber, protein, and essential vitamins and minerals, so they should help keep you feeling full and healthy.

one of my favorite nutrisystem snacks a fudge brownie

As you can see, the Vegetarian plan is the same cost as Uniquely Yours, so you will also have access to their frozen menu, which is pretty awesome.

On top of that, you will have more than 90 menu items to choose from, and you can have Nutrisystem build your menu, or customize your own.

Diabetic Plan

Nutrisystem also offers a full plan for people with diabetes. They have Basic, Core, and Uniquely Yours options, and they cost the same as the traditional menu.

What’s on the Menu?

I have tried Nutrisystem a few times now over the years, and I can tell you that their menu features plenty of variety and the food is generally pretty tasty.

It’s important to keep your expectations in check, though. Remember that your meals for the day cost around $10, so you’re not going to be eating Ruth’s Chris.

That said, they taste pretty good considering the price, and they’re effective at helping you lose weight, which was the biggest factor for me.

Here’s a quick look at just a few of the foods you’ll get to enjoy while on the program:


nutrisystem snacks

  • Buttermilk Waffles (Frozen)
  • Cinnamon Rolls (Frozen)
  • Chocolate Biscotti Bites
  • Cinnamon Streusel Muffin
  • Turkey Sausage & Egg Muffin (Frozen)


  • Chicken Mozzarella Melt (Frozen)
  • Fudge Graham Bar
  • Grilled Chicken Sandwich (Frozen)
  • Red Beans & Rice
  • Tuna Salad


  • Broccoli & Cheese Stuffed Chicken Breast (Frozen)
  • Chicken Parmesan (Frozen)
  • Lasagna with Meat Sauce
  • Meatballs in Marinara
  • Thick Crust Pizza

Snacks / Dessert

the chocolate chip cookies are one of my favorite snacks

  • Chocolate Cupcake (Frozen)
  • Chocolate Brownie Sundae (Frozen)
  • Dark Chocolate & Sea Salt Nut Bar
  • White Cheddar Popcorn
  • Whol Grain Soft Pretzel (Frozen)

Remember, these are just a few of the meals and snacks you’ll have to choose from, and the menu is actually a lot more extensive. I just listed a few of my favorites, so be sure to check out the official Nutrisystem website to view the entire menu.


Nutrisystem is a great option for both men and women looking to lose weight, and anyone who wants to have most of their meals for the month delivered right to their doorstep.

It’s safe and effective, and right now they can help you lose up to 13 pounds and 7 inches during your first month on the program.

Thursday, November 15th 2018 SALE UPDATE! As of today, the awesome folks at Nutrisystem are offering an amazing deal for readers, but it won’t last forever! Follow this link to Save 50% on your first two weeks!