There are many issues that may face people around the world but one that seems to be common among many people is a problem with weight loss. It seems as if there are so many different ways to lose weight and we may see some success for a short amount of time but before long, we are back to our old habits again. It doesn’t matter if you try low-fat, low carbohydrate, juice fasting or any other type of diet, consistency is always going to be the key. Then again, there are diets that come along every once in a while that really are quite surprising. The popcorn diet is one of those options.
What is the Popcorn Diet and How Can It Help You?
Eating popcorn to cut calories is certainly nothing new and many of us have done so in order to fill that hole and the need to crunch on something during the day. It has been a staple at the movie theater and many of us also enjoy it at home when we are watching TV in the evenings. The popcorn diet takes that factor and makes it even more impressive. In fact, this diet, which was developed by a doctor, may actually result in some rather significant weight loss within only a few weeks.
The popcorn diet plan was put together by a physician by the name of Joel Herskowitz. He is a professor at the medical school at Boston University. In a book that he published, he showed that it was not only possible to lose weight by eating popcorn, it was also a significant part of a diet that would help you to lose a lot of weight in a very short amount of time. There are also other factors to the diet, however, that do need to be considered.
Many of us love popcorn and we might even revel in the thought of being able to eat popcorn on a daily basis. It is delicious, has that hint of salt that all of us enjoy and a very satisfying crunch. It is actually those factors that may just make the difference in you losing weight on the popcorn diet or simply choosing another diet plan. The popcorn is included in the diet and it is included in copious amounts so that you can overcome the urge to munch because you’re actually munching on something delicious.
When it comes to the diet itself, however, you will see that there is a lot more to it than eating some popcorn. There are many low-calorie foods inside of the diet that will also help push the weight loss needle in the right direction. Those options include plenty of fresh vegetables and baked fish among others. There is even a recipe for some baked chicken that is coated with popcorn and the results are in, it is absolutely delicious!
There are many people who claim to love the popcorn diet and say that it may just be the option that could make a difference in losing weight or heading back to the refrigerator for some sugary coated snack. You don’t really need to look any further than Dr. Herskowitz, however, when it comes to seeing how effective the diet is. At one time, he was over 200 pounds and he had a struggle with weight for his entire life. It was after he bought a hot air corn popper, however, that he began to see the light. After developing the popcorn diet and living on it, he is now down to 150 pounds, which is quite healthy for his 5’10” frame.
It does take some willpower to stay on the diet. Like any type of weight loss program, you may tire of some of the low-calorie options that are offered. By using the recipes and, of course, eating plenty of popcorn, you can actually see some success from this diet. It worked for the doctor and it can work for you as well.
Nobody said that dieting was going to be easy. The real key is to find something that is going to be less difficult so that you stick to it. When you see how easy the popcorn diet is to stick to, you will see how easy it is to lose weight.