The South Beach Diet is one of the most popular ways to lose weight in America, and now they’ve made things even easier with their new app.
With their new diet tracker, weight loss has never been easier – you can actually double up on your weight loss! Facts – according to a 2008 study, people who kept a food diary lost twice as much weight, and that’s exactly what their new app helps you do!
How the South Beach Diet App Works
The new South Beach Diet Tracker helps you keep tabs on all of the food you eat, which means you can take advantage of the extra weight loss that comes with keeping a food journal. The truth is, though, it does A LOT more than just that.
Here are just a few of the features you will want to know about before signing up:
Easy & Fast Tracking with the App:
By using their app, it makes all of your food tracking super easy and convenient. According to their smartphone study, when it’s easier to track your food, the more likely you are to actually take the time to do it.
The best part is, if you’ve signed up for The South Beach meal delivery program, then you can actually use the app’s built-in barcode scanner to keep tabs on all of the food you’ve eaten all day. That means you can automatically track all of your meals, snacks, and any other food they provide.
There will be some days when you’re not eating the pre-made meals, and don’t worry, the app has you covered! You just switch to “Practice Day”, and the app will adjust to track your non-South Beach meals.
Keep Tabs on Your Drinks
Not only does the South Beach Diet App keep track of what you eat, but it also keep tabs on your “liquid diet”. If you’re wanting to burn the most calories possible, then you want to make sure you’re drinking enough liquids – especially water!
The app helps ensure you aren’t dehydrated, by making sure you hit your 64 ounce water goal every day. Drinking enough water is super important – in fact, one study found that downing 6 cups of cold water every day could help you boost your resting calorie burn by as much as fifty calories per day! That means every drop counts – literally!
The South Beach Diet is about much more than temporary weight loss – follow their system, and you should have all of the tools you need for staying at a normal weight for the rest of your life. Because they are all about a whole-body approach, they also make staying active an important part of their diet. That doesn’t mean that you have to run a 5k everyday – it simply means that you need to move everyday. Even going for a walk counts!
Their app will help track your movement throughout the day, so you can be sure you’re hitting your goals – shoot for 30 to 60 minutes of activity everyday!
Charts & Graphs
A lot of us like to see our progress in action! Because of this, they offer graphs and charts so you can get a nice visual of your progress in action!
Ever feel like you’re running out of ideas when you are trying to make healthy meals and snacks for you and your family? Me too. The South Beach Diet app has a full guide for all three phases of their diet for exactly what you can make to eat. It even includes the number of calories for each meal!
The best way to fully integrate the South Beach Diet App with your lifestyle is to sign up for their meal delivery program – that really takes all of the guesswork out of it, and ensures that you will have the best shot at success through all three phases of their diet. Read our full review of the South Beach Diet (right here) to learn more, and to decide if it’s the right program for you!
UPDATE: The South Beach Diet is offering readers of TheDietyDynamo.com a pretty awesome discount: CLICK HERE to Activate 40% savings PLUS free shipping with their auto-delivery program!