south beach diet frozen food menu

South Beach Diet Frozen Foods: Worth the Extra Money?

Back in the day if you wanted to try the South Beach Diet, you had to buy the book and learn how to cook all of the foods yourself.

That recently changed, however, with the release of their brand-new meal delivery diet program.

It’s a lot like the Nutrisystem diet, but the foods are different and more consistent with the philosophy behind what made the original South Beach plan such a huge success.

Now, you can lose weight while eating delicious and healthy pre-made foods that will keep you feeling nourished, satisfied, and most importantly, healthy!

Why We Recommend South Beach Diet’s Frozen Food

a few meals from phase 2

We detail what the new South Beach Diet plan is all about in our full testimonial about the diet, and it’s important to note that they offer both frozen and non-frozen foods to choose from.

If you’re looking for top-rated meal delivery meal, South Beach Diet is just about as good as it gets. Here are just a few of the reasons I highly recommend this diet and the food:

  1. It Works – Follow the Plan, Eat the Food, Lose Weight
  2. The Food is Awesome – I Really Enjoyed the Meals & Snacks
  3. It’s Affordable – Plans Start at around $13 per Day!

Ready to finally reach your weight loss goals?

Thursday, November 15th 2018 SALE UPDATE: As of today, the awesome folks at South Beach Diet have extended a generous offer to readers of – But it won’t last forever! CLICK HERE to Activate 40% Discount Plus Get FREE FedEx shipping!

With that in mind, here’s a quick look at the frozen meals you can expect to eat when you sign up for their service, but before we do, here’s a look at a shipment of frozen meals out of the box:

The Frozen Breakfast Menu


  • Blueberry Ricotta Muffin
  • Strawberry Ricotta Muffin
  • Banana Nut Ricotta Muffin
  • Dark Chocolate Ricotta Muffin

Eggs, Omelets, & Breakfast Sandwiches 


  • Farmstand Garden & Cheese Omelet
  • Egg White Breakfast Stack
  • Florentine Omelet
  • Ham & Veggie Frittata
  • Tuscan-Style Baked Eggs
  • Egg & Pepper Scramble with Bacon
  • Veggie Frittata
  • Canadian Style Turkey Bacon, Egg & Cheese Muffin
  • Turkey Sausage & Egg Muffin

The Frozen Lunch & Dinner Menu

Chicken, Turkey

  • Chicken Roma
  • Home-Style Chicken & Brown Rice
  • Chicken Primavera
  • Chicken Cacciatore
  • Roasted Chicken Pomodoro
  • Edame Chicken
  • Roasted Chicken Pomodoro
  • Yellow Curry Singapore Style Chicken

Mediterranean chicken

  • Caribbean Inspired Chicken
  • Roasted Turkey with Herb Gravy
  • BBQ Sauce with Chicken
  • Lemongrass Chicken
  • Mediterranean-Style Chicken
  • Chipotle Sauced Chicken
  • Tandoori Style Seasoned Chicken
  • Fiery Garlic Chicken
  • Chicken Provencal
  • Double Grilled Sriracha Chicken
  • Chicken Fajita Bowl
  • Oven Roasted Turkey Meatloaf
  • Broccoli & Cheese Stuffed Chicken Breast
  • Grilled Chicken Sandwich
  • Mushroom Stuffed Chicken Breast


glazed beef

  • Garlic-Ginger Beef & Broccoli
  • Beef Paprikash
  • Texas-Style Chili Sauce with Meat
  • Taqueria-Style Beef & Cheese Skillet
  • Sesame-Glazed Beef & Veggie Bowl
  • Beef with Balsamic Glaze

Seafood & Vegetarian 

  • Dill Poached Salmon
  • 7 Spice Shrimp & Chicken Stir-Fry
  • Tilapia Puttanesca
  • Chipotle Black Bean Bowl

Sausage & Pork

  • Italian-Style Sausage & Peppers
  • Pork Dijonaise
  • Portobello Mushroom & Italian Sausage Cannelloni

Variety is Key

getting ready to eat sesame glazed beef and veggie bowl

As you can see, when it comes to their frozen food selection, the South Beach Diet Plan has a lot to offer. When you sign up for their plan, should never get bored with their wide selection of great-tasting meals to choose from.

Premium Food at Affordable Prices

When it comes to meal delivery diets, frozen foods typically cost a lot more money than their standard menu, but South Beach Diet is able to keep their pricing plans affordable, even with the addition of their frozen menu.

How it Works

South Beach Diet is one of the best diets I have tried, and it’s actually easier to follow than you might think. Plus, now with their new frozen foods, snacks, and shakes, it’s more convenient that ever too.

When you sign up with South Beach Diet, they will send you a full 28-day supply of food every month right to your door.

The variety of plans, gives you the option of just ordering your meals, or you can opt to have them ship you snacks and shakes too for a little more money.

Phase 1

If you’re brand new to South Beach, you may not know that the diet rolls out in phases. During Phase 1, you will be rebooting your body, to fully prime yourself for the weight loss that’s about to take place.

This lasts for the first two weeks of the diet, and you can lose up to 9 pounds during this time. For some folks, they lose even more.

Phase 2

During the second phase, you gradually reintroduce some of the foods you couldn’t eat during phase 1, and you’re about to experience safe and steady weight loss. Expect to drop around 1 to 2 pounds per week during phase 2.

Phase 3

diet discount

By the time you’ve hit the third and final phase, you should have reached your weight loss goal. At this point, you will be ready to transition off the South Beach Diet if you’re ready.

Most folks have learned a lot by the time they’ve hit Phase 3, so expect to feel confident in making healthy eating and exercise choices, and be ready to start preparing meals on your own! You’ve earned it ;-).

Final Thoughts

When it comes to frozen meals, the South Beach Diet has one of the best selections when compared to most other meal delivery diets out there.

The frozen selections typically taste better, and in my opinion, it’s definitely worth it to make them a part of your meal plan.

On top of that, South Beach Diet has some of the biggest and best variety around, and you’re sure to love their awesome low-carb meals.

They have a variety of plans to choose from, so you can pick from just having them send you breakfast lunch and dinner, or you can also have them ship snacks and shakes right to your door too!

Right now is a great time to join South Beach Diet, as they’re offering some of their best prices of the year, but these deals won’t last forever…

The South Beach Diet is currently offering readers a generous 40% discount for new customers who sign up with their auto-delivery service. Click here to activate the current deal and to learn more about their diet.