South Beach Diet is one of the most popular and effective weight loss plans in the world and is known for its easy-to-follow-plans, food that actually tastes good, and a program that is sustainable over the long-term.
Even with their popularity and unbelievable weight loss results, their plan won’t work for everyone. If you have gluten sensitivity or intolerance, it may not be the best diet for you if you’re wanting to use their meal delivery service.
With that in mind, let’s take a look at what the South Beach Diet Gluten Solution is all about, and what your options might be if you’re in need of a gluten-free diet option.
South Beach Diet Gluten-Free Options
As of this writing, the South Beach Diet meal delivery service doesn’t currently include a certified gluten-free diet food option. However, they do offer a few menu options that do not have gluten ingredients in them, and they can offer a menu plan that is wheat-free.
That means, if you want just a few a la carte options that don’t have gluten, there are some foods you can choose from. Visit the official South Beach Diet website to learn more about their wheat-free menu, and the gluten-free options they do have.
South Beach Diet Gluten Solution
If you want a way to follow the South Beach Diet (see our review) and are OK with preparing your own meals and doing your own grocery shopping, then there is one option that may work for you.
It’s a book called The South Beach Diet Gluten Solution: The Delicious Doctor-Designed, Gluten-Aware Plan for Losing Weight and Feeling Great–FAST!.
This book is designed to give people a plan to help them determine their level of gluten-sensitivity or find out if they even have one. It’s designed around the proven South Beach Diet weight loss and eating principles and will help readers get relief from gluten-linked health issues like mood swings, brain fog, digestive issues, joint pain, and more.
By following this plan, you will learn how to navigate the grocery store, while becoming “gluten-aware,” not “gluten-phobic.”
If you want to learn more about the book, check out the latest deal on Amazon.
What if You Have Celiac Disease or Another Gluten-Related Diagnosis?
South Beach Diet’s meal plan should not be ordered by people with celiac disease or another gluten-related diagnosis. If you’re interested in the Gluten Solution, consult with your doctor before trying it, to find out if it will work with your condition and/or diagnosis.
The South Beach Diet is one of the best weight loss programs of all time, and it has been helping people get their weight and health back on track for decades now. While they don’t currently offer a full gluten-free option, they do have a menu that is wheat-free, if that’s something that might work for you.