a south beach diet review and pricing guide

Real South Beach Diet Reviews & Cost

There are dozens of meal delivery diets on the market, which makes hard to know which one to choose.

unloading all of my south beach diet food onto the dinner table

What if one of those diets, though, could virtually guarantee you hit your weight loss goals, improve your overall health, through one easy-to-follow plan and delicious premade meals and snacks?

Good news – South Beach Diet can do all that and more!

Right now, with their brand new meals and snacks, you can drop up 9 pounds during your first two weeks on the program.

We’ll tell you exactly how they’ll help you reach your weight loss goals with this full South Beach Diet Review.

Before we dive into all of the features of the new South Beach Diet, here are just a few of the reasons that you’ll love their brand new meal delivery diet plan:

  • Affordable: Get started for around $300 per Month
  • Fast Weight Loss Results: Lose Up to 9 Pounds in First 2 Weeks
  • Easy to Follow: Just eat the South Beach Diet food, follow the program, and you should see the weight fall off!
  • Convenient: All of your meals & snacks are delivered right to your door every month.

Here’s a Quick Look at What a Typical South Beach Diet Shipment Includes:

Ready to Get Started?

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3 New Meal Plans for 2018

When South Beach Diet First launched their new meal delivery diet a while back, you basically just had one main plan to choose from, but they gave you the opportunity to choose your own menu, or to let them build a menu for you.

Now, they have 3 Different plans to choose from, which are listed below:

a full selection of phase 1 frozen dinners after I unpacked the shipment

1. Silver – Their Cheapest Plan

PRICE: Starts at $10.71 per Day 

Key Silver Plan Details:

  • The Most Affordable South Beach Diet Plan
  • 4 Weeks Worth of Breakfasts, Lunches, and Dinners
  • Free South Beach Diet App and Online Tools
  • Free FedEx Shipping 

This is their entry-level plan, and designed for those who want a budget-friendly plan, and is a great fit for anyone trying the South Beach Diet for the first time.

When you sign up for the South Beach Diet Silver Plan, you will get a 4-week plan with fully prepared meals that are delivered right to your door every month.

When you sign up, you can choose between the “Chef’s Picks” option, which is recommended for your first order, or you can also pick your own menu at no extra charge.

Delivery is free if you sign up for auto-delivery.

2. Gold – Their Most Popular Plan

a few phase 1 and 2 snack bars

PRICE: Starts at $12.14 per Day 

Key Gold Plan Details:

  • Everything in the Silver Plan, Plus…
  • The Most Popular South Beach Diet Plan
  • 4 Week Supply of Breakfasts, Lunches, and Dinners
  • A Month’s Supply of Healthy Snacks

This the most popular option South Beach currently offers. It is a budget-friendly option that features a larger menu than the Silver Plan.

In addition to all of the awesome meals they send, you also get plenty of healthy snacks and shakes to enjoy too.

Delivery is free if you sign up for auto-delivery.

3. Platinum – Their Best Plan

deciding which frozen breakfast item I want to eat

PRICE: Starts at Just $13.21 per Day 

Platinum Plan Key Details

  • The Top-Rated South Beach Diet Plan
  • 4 Weeks of Breakfasts, Lunches, and Dinners
  • Month’s Supply of Healthy Snacks
  • 21 South Beach Complete Shakes
  • FREE FedEx Shipping

If you’re looking for the easiest and most convenient way to lose weight, then the Platinum plan is for you. That’s because they give you access to their full menu for more variety and choices, and you get junk-free snacks to save you time!

How Much Does South Beach Diet Cost?

South Beach Diet just rolled out three new plans to choose from. The prices currently range from just $10.71 per day up to $14.29 per day. That means you can expect to pay between $299.99 and $399.99 per month for their plans.

The prices change for men and women’s plans, so keep that in mind, and you also have the option to add additional snacks and shakes, which can add to your total as well.

Right now, they’re also throwing in 21 South Beach Complete Shakes, with have 20 grams of protein and no added sugar.

Delivery is free if you sign up for auto-delivery.

Which South Beach Diet Plan is Best for You?

south beach diet silver plan
  • $10.71 per Day
  • 4 Week Meal Plan
  • FREE FedEx Shipping
  • Everything You Need to Lose Weight!
  • FREE South Beach App!
South Beach Diet Gold Plan
  • $12.14 per Day
  • 4 Week Meal Plan
  • FREE FedEx Shipping
  • Larger Menu Variety!
  • FREE South Beach App
  • Lose Up to 9 LBS in 2 Weeks!
South Beach Diet Platinum Plan
  • $13.21 per Day
  • 4 Week Meal Plan
  • FREE FedEx Shipping
  • Largest Menu Variety!
  • FREE South Beach Diet App
  • Lose Up to 9 LBS in 2 Weeks!
  • 21 South Beach Complete Shakes

How it Works

a box of Italian sausage and peppers one of my favorite South Beach Dinners

Over the years more than 11 million people have tried the South Beach Diet because it is a safe and effective way to lose weight, and to keep it off.

As we mentioned above, if you wanted to follow their system they had a great book for you to follow, but all of the meal prep and planning was left up to you.

Now, with their brand new meal delivery service, you can leave all of that up to them and have their delicious pre-made meals and snacks delivered to your home or office.

For those of you who are familiar with the South Beach Diet, then you know that it works in 2 Phases. Their new plan has meals and snacks for both phases of the plan, so they have all of your bases covered.

Phase 1 – The Body Reboot

getting ready to eat sesame glazed beef and veggie bowl

During the first phase of the plan, you will be sent foods that are designed to help you lose the most amount of weight possible during your first 2 weeks on the diet.

This includes things like their shakes (chocolate, vanilla, strawberry), Beef Paprikash, Caribbean Inspired Chicken, Chicken Almondine, and more.

Your body will be in a “reboot” process, and you should experience a reset so you can lose weight fast.

You will be eating their pre-made meals 5 days out of the week, which will help you learn how to eat healthy with their help.

Then, you will have two days on your own to make smart choices either at home or when eating out.

This is an important part of the diet, as it helps train you to eat healthy on your own – this will be key to your continued success as you transition off the program.

During this period you will be eating a gluten-free diet, that is rich in lean protein and healthy fats.

This helps reduce your cravings for sugars and refined starches.

As a result, you should be able to burn fat and drop some serious pounds, without feeling overly hungry throughout the day.

Phase 2 – Steady Weight Loss

pouches of south beach diet shakes

During this second phase, you’re going set your body up for long-term, sustainable results. You’re going to keep losing weight, and moving closer to your end goals.

You will also be incorporating a wider variety of foods.

This means some carbohydrates, but they will be of the whole grain variety. This means they will be unprocessed, and low in sugar.

You will also be eating more fruits and veggies during this phase, which is definitely an added bonus!

Phase 2 also includes 2 days where you will be in charge of your own meal prep. Don’t worry, though! The team at South Beach Diet provides you with recipes so you will know exactly what foods to buy and how to prepare them.

They also include a guide for dining out, so if you go to a restaurant they have you covered there as well.

a pouch of seasalt kissed nuts

Moderate fitness is another an important part of the diet, and you will be given tips to help amp up your weight loss results, and transform your body with their easy-to-follow fitness guide.

Phase 3 – You’ve Got This!

During the third phase you will be transitioning off of their meal delivery service, and start down the road to making healthy choices on your own. Of course, you can still follow the South Beach Diet principles so you can maintain your healthy weight.

This means being able to enjoy all foods but in healthy moderation.

Once you’ve made it to this phase successfully, you should be looking and feeling your best, and you will officially be ready for life after the South Beach Diet – CONGRATS if you’ve made it this far!

The Menu


a breakfast of egg whites

  • Banana Nut Ricotta Muffin
  • Shakes (Vanilla, Chocolate, Strawberry)
  • Blueberry Ricotta Muffin
  • Cherry Almond Bar
  • Egg White Breakfast Stack
  • Farmstand Garden & Cheese Omelet
  • Shirred Eggs with Spinach & Bacon
  • Ham & Veggie Frittata
  • Florentine Omelet
  • Tuscan-Style Baked Eggs

Lunch & Dinner Meals

a garlic ginger beef and broccoli dinner

  • Chicken Roma
  • Chicken Primavera
  • Chipotle Black Bean Bowl
  • Chipotle Sauced Chicken
  • Chockful Veggie Chili
  • Cinnamon Bun Lunch Bar
  • Double Grilled Sriracha Chicken
  • Edamame Chicken
  • Eggplant Lasagna
  • Pork Tenderloins


getting ready to make a shake for a snack

  • Cappuccino Ice Crush
  • Chocolate Ice Crush
  • Chocolate Dipped Peanut Bar
  • Dark Chocolate Nut Bar
  • Sweet & Tangy Meat Stick
  • Sea Salt-Kissed Nuts
  • Fudgy Graham Crumble Bar
  • Original Flavor Meat Stick
  • Vanilla Ice Crush
  • Fudge Brownie Bar

As you can see there is a pretty nice variety with all of the South Beach foods, and you will have plenty of delicious variety to choose from when you’re participating in their meal-delivery service.

How to Get the Auto-Delivery Discount

…and What You Need to Do if You Cancel Early

Auto-Delivery is a good option for people planning to be on the South Beach Diet for at least 2 months. If you decide to cancel before your second shipment of meals goes out, there is an early cancellation fee of $125.

my welcome kit right after opening my new shipment

After your second month’s of meals are sent, however, you can cancel at any time, without paying a fee.

If you know right out of the gates that you only want to be on the diet for 1 month, you can place an order without auto-delivery, you just don’t get a lot of the discounts they offer.

PRO TIP: The Best Way to Cancel Early

If you decide you want to cancel the South Beach Diet’s meal delivery program early for whatever reason, there is a way that you can avoid having to pay the early cancellation fee, and still get something for your money!

If you call their customer support line, you can switch your order from the full meal delivery service to shakes for your second month.

A 30-day supply of shakes costs just a little more than the $125 cancellation fee, but at least you get something for your money (I think it’s about $130 total, or somewhere close to that)! Then, once you receive your order of shakes, you can call and cancel their service without paying a fee.

This is only if you signed up for the auto-delivery discounts, and if you also decide you don’t want to receive a second month’s worth of food.

Odds are, though, you’ll be staying on the program for more than a month if you really want to reach your weight loss goals, so this shouldn’t be something most people have to deal with or worry about.

Is Alcohol Allowed on South Beach Diet?

The short answer is yes, but there are some restrictions that you need to be aware.

Drinking During Phase 1

phase 1 drinking rules

Phase 1 is the strictest Phase of the South Beach Diet, and alcohol is now allowed during this time.

The first phase is all about getting your body and mind adjusted to this new way of eating and living, while also losing the most amount of weight possible.

To accomplish this, you will follow a strict meal and exercise plan during the first two weeks of South Beach Diet, and alcohol is not part of that plan.

Don’t worry though, Phase 1 wraps up in just 14-days, and then you will have a bit more freedom to look forward to as you move into Phases 2 and 3…

Drinking During Phases 2 & 3

As you enter Phase 2, you can drink alcohol, but if you want to lose weight, it’s important to remember that moderation is key.

So how “moderate” do you have to be?

Well, South Beach Diet recommends the following, when you’re in “active weight loss” phase.

  • Limit Alcohol Consumption to 2 Servings per Week

Examples of What a Single Serving of Alcohol Looks Like:

drinking a glass of wine with dinner during phase 2

  • 4 Ounces of Red or White Wine (Dry)
  • 1.5 Ounces of Liquor (Vodka, TEquila, Gin, Bourbon, Etc.)
  • 1 Can of Light Beer (Michelob Ultra is My Go-To)

Using these numbers, you could have two beers per week, if you’re trying to lose weight.

I prefer to save my drinks for the weekend. So I would typically have my 2 beers on a Saturday while watching sports or out with friends, but you’re free to ration them in whatever way works best for you and your schedule.

What Kind of Alcohol Can You Drink?

If you are going to have a drink and assuming you’re older than 21, South Beach Diet recommends going with dry wines and avoiding the sweet ones. Dry wines would include things like Chardonnay, Cabernet, Merlot, etc.

a few meals from phase 2

They say you should avoid sweet wines or sugary drinks like wine coolers.

When it comes to liquor, they recommend avoiding using mixers that have sugar in them.

How Much Freezer Space do You Need

A good portion of the meals South Beach Diet sends you is frozen, which means you’re going to need a decent amount of freezer space to store everything.

This is a good thing, though, as the frozen food tends to be better, in my opinion.

That said, if you have a normal-sized refrigerator/freezer combo, you should have enough room for your South Beach Diet food, but you will need the freezer cleared out for the most part, so you can fit everything.

Here’s a quick video, showing what it take to get all of the food into my extra freezer, as you can see there’s not much room left after getting all of the breakfasts, lunches, and dinner in:

Final Thoughts

If you’re serious about losing weight, then you should really consider giving the brand new South Beach Diet plan a try.

It’s so easy to follow, the food tastes great, and it takes all of the guess work out of weight loss – just eat their meals and snacks, follow the plan, and you WILL lose weight!

If you’re ready to finally ditch the fad diets, and actually reach your weight loss goals, then right now is a great time to join South Beach Diet!

Tuesday, October 16th 2018 SALE UPDATE: As of today, South Beach Diet was offering a pretty awesome deal for TheDietDynamo.com readers, but it won’t last forever – CLICK HERE to Activate a 40% Discount Plus Get FREE FedEx Shipping!


my south beach diet reciept





  • South Beach Diet Food


The new meal delivery service from the team at South Beach Diet offers a new and proven way for losing weight. If you enjoy the convenience of meal delivery diet plans, this is one of the best!