The South Beach Diet plan has been around for many years now and has a long track record of producing pretty incredible results for its loyal followers. In years past, if you wanted to try their Mederteranian-style diet plan, you had to buy a book and prepare the meals yourself.
Now, the creators are offering South Beach Diet meals that can be shipped right to your door. This is great news for people who prefer using meal delivery diet plans when they’re trying to lose weight.
Because this is a new launch, they are currently offering some pretty great discounts to get people started, but let’s take a look at what the premade meals of the South Beach Diet are all about, how their system works, how much it costs, and how much weight you can expect to lose when following their plan.
Features of the New Plan
Over the years more than 11 million people have tried the South Beach Diet because it is a safe and effective way to lose weight, and to keep it off. As we mentioned above, if you wanted to follow their system they had a great book for you to follow, but all of the meal prep and planning was left up to you. Now, with their brand new meal delivery service, you can leave all of that up to them and have their delicious pre-made meals and snacks delivered to your home or office.
For those of you who are familiar with the South Beach Diet, then you know that it works in 2 Phases. Their new plan has meals and snacks for both phases of the plan, so they have all of the bases covered.
South Beach Diet Phase 1 – Body Reboot
During the first phase of the plan, you will be sent foods that are designed to help you lose the most amount of weight possible during your first 2 weeks on the diet. This includes things like their shakes (chocolate, vanilla, strawberry), Beef Paprikash, Caribbean Inspired Chicken, Chicken Almondine, and more.
During this initial phase, your body will be in a “reboot” process, and you should experience a reset so you can lose weight fast. You will be eating their pre-made meals 5 days out of the week, which will help you learn how to eat healthy with their help. Then, you will have two days on your own to make smart choices either at home or when eating out. This is an important part of the diet, as it helps train you to eat healthy on your own – this will be key to your continued success as you transition off the program.
During this period you will be eating a gluten-free diet, that is rich in lean protein and healthy fats. This helps reduce your cravings for sugars and refined starches. As a result, you should be able to burn fat, without feeling overly hungry throughout the day.
During this second phase, you’re going set your body up for long-term, sustainable results. You’re going to keep losing weight, and moving closer to your end goals. You will also be incorporating a wider variety of foods. This means some carbohydrates, but they will be of the whole grain variety. This means they will be unprocessed, and low in sugar. You will also be eating more fruits and veggies during this phase, which is definitely an added bonus!
Phase 2 also includes 2 days where you will be in charge of your own meal prep. Don’t worry, though! The team at South Beach Diet provides you with recipes so you will know exactly what foods to buy and how to prepare them. They also include a guide for dining out, so if you go to a restaurant they have you covered there as well.
Fitness is also an important part of the diet, and you will be given tips to help amp up your diet results, and further transform your body with their easy-to-follow fitness guide.
During the third phase you will be transitioning off of their meal delivery service, and start down the road to making healthy choices on your own. Of course, you can still follow the South Beach Diet principles so you can maintain your healthy weight. This means being able to enjoy all foods but in healthy moderation.
Once you’ve made it to this phase successfully, you should be looking and feeling your best!
There are a variety of delicious foods that you will be able to eat on the New South Beach Diet, but let’s take a look at just a few of the options you’ll feasting on for Breakfast, Lunch, Dinner, and at snack time.
- Banana Nut Ricotta Muffin
- Shakes (Vanilla, Chocolate, Strawberry)
- Blueberry Ricotta Muffin
- Cherry Almond Bar
- Egg White Breakfast Stack
- Farmstand Garden & Cheese Omelet
- Shirred Eggs with Spinach & Bacon
- Ham & Veggie Frittata
- Florentine Omelet
- Tuscan-Style Baked Eggs
Lunch & Dinner Meals
- Chicken Roma
- Chicken Primavera
- Chipotle Black Bean Bowl
- Chipotle Sauced Chicken
- Chockful Veggie Chili
- Cinnamon Bun Lunch Bar
- Double Grilled Sriracha Chicken
- Edamame Chicken
- Eggplant Lasagna
- Pork Tenderloins
- Cappuccino Ice Crush
- Chocolate Ice Crush
- Chocolate Dipped Peanut Bar
- Dark Chocolate Nut Bar
- Sweet & Tangy Meat Stick
- Sea Salt-Kissed Nuts
- Fudgy Graham Crumble Bar
- Original Flavor Meat Stick
- Vanilla Ice Crush
- Fudge Brownie Bar
As you can see there is a pretty nice variety with all of the South Beach foods, and you will have plenty of delicious variety to choose from when you’re participating in their meal-delivery service. With this being said, it’s fair to wonder if all of this is affordable.
With this being said, it’s fair to wonder if all of this is affordable. Let’s take a closer look at the options you will have when signing up, and exactly what you will be paying to take part in their service.
How Much Does it Cost?
When you sign up with the South Beach Diet delivery service, you’re going to have a couple of different options to choose from. You can have the full freedom to craft your own menu, or you can have them do it for you.
Chef’s Choice or Design Your Own Menu
PRICE: Starting at $74.75 per Week
Both of their plans normally run $460 for the month, but if you sign up with their Auto-Delivery plan you can get 4 weeks worth of meals for $299. There are usually some early cancellation fees associated with the auto-delivery discounts, so be sure know their policy on that before locking in your discount.
As part of their current promotions, they are also offering free shipping and your first week for free, so check out their official website to see if they’re still running that promotion.
You will just need to decide if you want to pick your own menu, or if you just want them to select the food for you. If you aren’t overly picky, I like going with the Chef’s Picks option – it just seems easier to let them do it, but that will be up to you.
The South Beach Diet has a long track record of helping people lose weight, and improve their health as a standalone product and diet book, and now you can have their delicious pre-made meals delivered right to your door.
Their proven system is designed to help you lose weight, and develop healthy eating habits that are sustainable over the long term. To get you started, they’re currently offering a 40% discount when you sign up for their auto-delivery program. Visit their official site to learn more: