South Beach Diet Recipes [2018] Make Your Own or Have them Deliver?

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The South Beach Diet is one of our top-rated programs at, and that’s because it is a safe, affordable, and highly-effective way to lose weight. Nowadays, you have a couple of different options for trying the South Beach Diet – you can follow the plan and recipes in one of their books, or you can have them ship all of the food you need every month right to your doorstep with their done-for-you meal delivery service.

Personally, the meal delivery plans have always worked better for me when it comes to trying to lose weight – they’re incredibly convenient, they cut down on trips to the grocery store, and they take out all of the guesswork when it comes to deciding what to buy and eat.

That said, making meals at home is going to work better for some folks, in which case, you may want a list of recipes and meals that you can make at home.

Below, we’ll share a sample menu and recipe guide for the South Beach Diet, and then we’ll show you where you can find a full list of recipes, so you can start making these delicious meals at home.

South Beach Diet Sample Menu

The South Beach Diet menu (see it here) is rich in vegetables, lean proteins, nuts, legumes, eggs, olive oil, and other healthy fats. The menu rolls out in three phases, and is pretty easy to follow once you get going. You can read about all three phases below:

Here’s what a typical day might look like when you are on the South Beach Diet:


  • Ham & Veggie Frittata
  • Whole Wheat Toast with Avacado

Morning Snack

  • Dark Chocolate Nut Bar


  • Chicken & Brown Rice
  • Salad with Balsamic Vinegar Dressing


  • Sesame-Glazed Beef & Veggies
  • Sauteed Zucchini

Evening Snack

  • Fresh Raspberries

Where Can You Get the South Beach Diet Recipes?

southbeach diet cookbook

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There are a couple of ways you can enjoy the menu above and get on your way to losing weight. The easiest way to is to sign up for their meal delivery service – they’ll send you everything you need to lose weight (learn more about the service).

The other option is to buy the official South Beach Diet recipe book. They have had several different versions over the years, but you can get access to the latest version of the book by clicking here. It has 200 different South Beach Diet recipes that are simple and easy to make – in fact, most of them take 30 minutes or less to prepare.


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Ultimately, you’ll have to decide which version of the South Beach Diet recipes are going to work best for you. If you like the idea of buying your own groceries and are comfortable with making your own meals then your best bet is to get the book mentioned above – get the best deal on it here.

If the idea of having all of your meals delivered right to your door every month is more appealing, then you may want to check out the South Beach Diet meal delivery service. They’re currently offering a 40% discount plus free FedEx shipping when you sign up for their auto-delivery service. Activate the deal below:

>>CLICK HERE to Activate South Beach Diet Discount!



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