South Beach Diet Shakes Review [2018] Can You Get them for Free?

south beach diet

The South Beach Diet is one of our top-rated diets here at, and that’s because it’s a safe and effective way to lose weight. Of course, while the delicious meals and snacks are the core components of the plan, their shakes play a huge part at as well!

Right now, you can get 7 of their brand new South Beach Complete Shakes for FREE when you sign up for their meal delivery service. On top of that, they’re throwing in free FedEx shipping when you sign up as well.

To see if you qualify for free Complete Shakes and the free FedEx shipping deal, visit the link below:

>>CLICK HERE to Activate South Beach Diet Discount

South Beach Complete Shakes

How Much Do They Cost?

PRICE: $17.99 per 7-Pack 

The brand-new South Beach Complete shake is loaded with 20 grams of protein, along with plenty of probiotics to help support better digestion and your immunity. When you combine all of these things, they can help to battle belly bloat and shrink your stomach.

The Complete Shakes play a key role during Phase 1 and Phase 2 of the South Beach Diet, and pretty includes everything you would want in a meal replacement shake: They taste great, have plenty of protein, are rich in vitamin D, and provide plenty of calcium as well.

On top of being packed full of healthy ingredients, you can also enjoy your shakes knowing that they are free from artificial sweeteners, colors, flavors, as well no added sugars or preservatives.

Here are a few more of the key details and the Nutrition Facts:

  • 160 Calories
  • 2 Grams of Dietary Fiber
  • 20 Grams of Protein
  • 6 Grams Total Fat

How Do You Make Them?

south beach diet reviews

The South Beach Complete shakes are super simple to make. All you need to do to prepare a great tasting shake is add 1 cup of cold water, 1/2 a cup ice, and the shake mix to a shaker bottle. Once you have everything dumped into the bottle, tighten the lid, close the lid, and shake vigorously to mix up the powder complete. It can take up to 40 shakes.

The Flavors

  • Chocolate
  • Vanilla

As of now, the Complete Shake comes in both Chocolate and Vanilla, but more flavors may become available as the shakes become more popular.

The Beach Shack Shake

PRICE: $2.49 per Shake

The Beach Shack Shakes are a key part of Phases 1 and 2 of the South Beach Diet, and they make a great breakfast treat. They are made to taste just like a delicious milkshake – they’re rich and creamy, and come in three different flavors. They’re easy to make too – just follow the directions above for the Complete Shakes.

With 10 grams of protein and 2 grams of fiber, they’ll help keep you full too!

The Key Details

  • 190 Calories
  • 10 Grams Total Fat
  • 2 Grams Dietary Fiber
  • 10 Grams Protein

The Flavors

The Beach Shack Shakes currently come in three flavors: Chocolate, Vanilla, and Strawberry. You can buy them on their own, or they come with the meal delivery as well if you decide you want to commit to the full South Beach program.

The Ingredients

You can read full ingredient and nutrition fact information for all of the shakes and flavors at

Final Thoughts

The South Beach Diet Shakes are a delicious treat, can help you lose weight, and are something to look forward to each day when you’re on the diet. Right now, they’re offering a week’s supply of their Complete Shakes for FREE when you sign up for their meal delivery service.

UPDATE: The awesome folks at South Beach Diet are currently offering a pretty sweet deal for readers. Follow this link to get 40% off plus FREE FedEx Shipping when you sign for auto-delivery.


    • Norman Schmidt

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