If you think that crash diets are a big no-no, you might be right, but that doesn’t mean people don’t try them.
There are many crash diets that have some science behind them and may help you lose weight fast within a specific period of time.
But the problem is in choosing the right diet to follow.
The Internet is overloaded with various crash diet programs, but the majority of these diets don’t have any scientific background. Hence, these diets do not work at all. That’s why you need to be cautious when picking the right diet to lose weight fast.
This article provides information on some of the best crash diets that really work.
What is a Crash Diet?
A crash diet is a technique that is used to lose a specific amount of weight in a short period of time. You may have to reduce your calorie intake to as low as 700 calories a day for the program to be effective.
Hence, it is not an easy task and requires total dedication on the part of the person who intends to lose weight.
Most of the time, a crash diet is used to lose 5-20 pounds within a few days. The typical person who uses a crash diet is someone who is looking to lose a few pounds of weight within few days for a specific occasion such as a wedding, date, or something similar.
Many of you may ask the question, “Do crash diets really work?” The answer to this question is yes, but it depends on what your goal is.
For example, if you want to lose a specific amount of weight by a certain date, a crash diet is the best option for you.
Although they are not the easiest to implement since such a diet would severely restrict the calorie intake and are quite monotone.
In fact, depriving your body of important calories and nutrients can put a lot of stress on your body.
That’s why you need to commit yourself to such a diet if you want to lose weight fast.
On the other hand, if you plan to lose weight systematically on a long-term basis, the crash diet is not the best for you.
In fact, when you drastically reduce the calorie intake, your body goes into survival mode. It will reduce the calorie expenditure during normal daily activities.
Once you start taking the normal caloric intake, your body will add the pounds back. Here are some of the most effective crash diets that really work.
1. Cabbage Soup Diet
This diet promises a 10-pound loss of weight within 7 days.
You are allowed to eat cabbage, lots of them, and a few other selected foods for a certain period of time. In fact, cabbage has a lot of fiber which will help clean your system.
This diet needs to be followed 7 days at a time (read our full review and recipe guide here). You need to leave two weeks in between when following this diet.
You need to eat cabbage several times a day for seven days if you decide to follow this diet. Many people quit halfway since they get tired of eating cabbage every day.
But if you can stick with the diet for 7 days, you are sure to lose 10-12 pounds within 7 days.
The first day of the diet, you should eat fruits (except bananas) and the recommended cabbage soup. Drink only unsweetened tea, water, and cranberry juice during the first day.
You can eat cooked or uncooked vegetables of your choice while having the cabbage soup. Eat leafy green vegetables and steer clear from peas, dry beans, and corn. Don’t eat fruits on day two.
You need to have a mixture of day 1 and 2 with cabbage soup on day 3. Avoid baked potatoes.
Eat eight bananas and drink skim milk in addition to cabbage soup.
On day five, you can eat beef and tomatoes with cabbage soup. Eat six fresh tomatoes and 10-20 ounces of beef. Drink eight glasses of water throughout the day. You should have cabbage soup at least once during the day. This plan will help wash the uric acid from your body.
You can have beef and green leafy vegetables during day six. Eat the cabbage diet at least once.
Brown rice and unsweetened fruit juices and green vegetables. Remember to have the cabbage diet at least once. Remember, this diet is not the best when it comes to long-term weight loss. It is low in fat and high in fiber which will help you lose 10-12 pounds within a week if you do it right.
2. Grapefruit Diet
This is a popular crash diet that has been used for decades (read our full review here).
This is a 21-day plan where you need to eat grapefruit at every meal. A few other foods are allowed with grapefruits.
A study conducted by Dr. Ken Fujioka found the diet plan to be very effective in losing weight fast. The diet eliminates sugars and restricts starches.
One cup of tea or coffee is allowed with dinner.
Grapefruit or its juice should be consumed at every meal. No other fruit is recommended. This diet also recommends 8-10 glasses of water per day.
These are some of the most important considerations when following this diet.
In conclusion, crash diets have become popular in this day and age. They are one of the best methods of losing weight fast within a specific period of time.
But most of the so-called crash diets out there are not that effective. That’s why you need to be cautious when choosing the right diet plan. This read provides information on the best crash diets that really work.
** Note: You should not follow any type of crash diet if you suffer from any type of illness. Such a diet can severely restrict your calorie intake and worsen your condition.
If you plan to follow a crash diet under such conditions, you need to seek approval from your healthcare provider before doing so.
Another thing to note, is that we are bigger fans of making changes with your life, diet, and exercise plan that you can sustain over the longterm or even for the rest of your life. For that reason, we like plans like Nutrisystem, Weight Watchers, and the Mayo Clinic Diet – to learn more about these diets and more, be sure to check out https://www.thedietdynamo.com.