Medifast Food List & Meals

reviews of Medifast

There are a lot of people that are skeptical when they hear about the Medifast weight loss plan or other meal delivery diets out there. Sure, the plan sounds good. After all, who wouldn’t want to have ready-made meals delivered right to their door?

What a lot of people worry about is the quality of the food, though. No one wants to pay for meals that they won’t want to eat, so it’s important to take a look at the quality of the food that you’ll be ordering.

a medifast chicken dinner I'm about to eat

If you take the time to learn more about the food that Medifast includes in their delivery, you may be more interested in testing this plan out for yourself.

Medifast knows that people don’t want to eat low-quality meals, so it’s a pretty safe bet that their meals and snacks are going to taste pretty good.

Because of this, they work to ensure that the food that they offer is nutritious, low in calories, and extremely delicious.

As someone who has had success with the Medifast meal plan (check out my full review here), I can tell you that the food tastes pretty good. Sure, it’s not going to live up to Ruth’s Chris standards, but that doesn’t mean it doesn’t taste good. Personally, I found that most of the meals, snacks and shakes tasted great, and by eating 6 small meals over the course of the day I never felt overly hungry.

With this in mind, let’s take a look at what kinds of meals, snacks, and shakes Medifast offers, so you can decide it’s worth your investment.

The Medifast Food List from My First Order:

Sweet Treats

You won’t be stuck snacking on vegetables all the time if you try out Medifast. All of their boxes include some sort of sweet treat. Among their more popular offerings are brownies.

You might think that brownies and weight loss don’t go together. While that is certainly true of your standard brownies, that isn’t true of Medifast brownies. These brownies are definitely diet friendly.

Another advantage of the Medifast system is that it always provides the appropriate portion sizes. Although the brownies they offer are mouth-watering, you won’t be able to binge on them.

When you snack on your brownies, you’ll only have enough for a single snack.

Meal Replacement Shakes

Replacing a meal with a shake can be a fantastic way to lose weight. After all, all kinds of healthy foods can be included in a shake. In addition, shakes tend to be low in calories when they aren’t packed full of sugar.

Shakes are a big part of the Medifast plan. Though the shakes that they offer don’t taste like a milkshake that you might order from the store, they do taste very good.

If you’re not a fan of shakes as meals, you may want to test out a Medifast shake. Once you’ve had a taste of these shakes, it will be a lot easier for you to see why so many people enjoy them.


medifast soup

Soup is a quick and easy meal. If you don’t have a lot of time to cook, you can prepare a bowl of soup in a matter of minutes.

In addition, a well-prepared soup can be incredibly delicious. The soups that you will find in Medifast boxes will blow you away.

They offer classic soups, such as chicken noodle soup, as well as some more unusual soup flavors. If you like sitting down with a nice bowl of soup on a chilly day, you will love being on the Medifast plan.

Mashed Potatoes

When you are on the Medifast plan, you won’t just have meals that you can eat and enjoy. You will also have side dishes. These side dishes will be healthy, but they definitely won’t sacrifice flavor.

As an example of this, some Medifast boxes include rich and creamy mashed potatoes. When you munch on these potatoes, you won’t feel like you are dieting. You will feel like you are eating the way you have always wanted to eat.


Pasta is something that many people assume you can’t eat when you’re dieting. After all, it is loaded with carbohydrates.

However, carbs aren’t as bad as people have made them out to be. As with any food, they are just fine when consumed in moderation. Pasta can actually be a very healthy meal choice.

If you want to eat more pasta, you will love the dishes that come in your Medifast box. You can eat perfectly portioned pasta for your dinner at the end of the day.

Meals That Are Easy To Prepare

Medifast is designed to make eating right easy. Because of this, most of their meals are very easy to prepare. A lot of the meals that they offer are microwavable, or just need to be heated up on the stovetop.

However, none of these foods sacrifice flavor or nutrients. They taste great even though you aren’t making them fresh.

If you want to try out a weight loss program, you should definitely give Medifast a test run. It is a delicious way to lose weight and while also improving your health.

How Does the Food Taste?

If you’ve ever tried meal delivery diet food before, then you know that taste is important! As someone who has had some success with the Medifast program, I’m happy to report that the food tastes good, is easy to make, and best of all it helps you lose weight, so there really aren’t many negatives to report with the Medifast meals!


The Medifast food is affordable, easy to prepare, tastes great, and will absolutely help you lose weight when used correctly. I have had success following the Medifast meal plan, and they help set you up for lifelong success by also showing you how to prepare your own healthy meals.

They are currently offering pretty extensive discounts, and you can save up to 30% on certain plans.

Visit the official Medifast website to lock in your savings:

>>CLICK HERE to Activate Medifast Discount