LCHF – The Low Carb High Fat Diet
A great diet can turn one’s life around. It does not just have to be about the fat loss as some might assume. It can revolve around the premise of making positive lifestyle changes and eating healthier in general. This is where the Low Carb High Fat or “LCHF” diet comes into action as a viable solution. It is a power-packed diet for those who wish to turn their life around and begin to eat with care.
Let’s dive head first into learning more about this diet and seeing what it has to offer in this regard.
What Is It?
Let’s begin by understanding what this diet encompasses.
The Low Carb High Fat or LCHF diet is built around the premise of altering macronutrients across meals. The average human being is going to be relatively lax with regards to their nutrient intake. This is common and happens all the time. There are three specific macronutrients one has to pay attention to (proteins, fats, and carbs).
This diet places an emphasis on two or those three macronutrients in the form of carbs and fats. The name says it all with regards to this.
The creators of this diet state it is one of the finest options for those who are wishing to shed fat and lead a healthier lifestyle in general.
How Does It Work?
Let’s start to pinpoint how this diet works for those who are still unsure. The purpose of this diet is to become stringent on the amount of macronutrients being consumed in each meal. As mentioned above, each food item is going to be split into three important macronutrients (proteins, fats, and carbs).
If one assumes each meal equates to 100% of all macronutrients being consumed. The high fat (low carb) diet would mean the food item should have more than 50% fat and less than 20% carbs. The rest of the “pie” can be made up with protein.
The only way this can be done properly is to set down a specific limit throughout the day and record every detail. This will ensure the body is getting a significant amount of fats throughout the day and a low amount of carbs.
It is easy to follow once a diet plan has been laid out and can be followed to a tee. The low carb high fat diet is effective as long as one does not sway with regards to these macronutrients.
Why Is It Popular?
What is the reason for this being so popular in the first place is a question many people have? It is a good question as there are so many diets on the market.
The reason this diet seems to trump some of the other options has to do with long-term results seen by those who follow it. There are other options which provide results, but they are short-lived and the body tends to worsen. This one not only provides great aesthetic results in terms of your physical health, it does an exceptional job with one’s energy levels as well.
Is It Healthy?
Is this healthy? There are so many concerns people tend to have when it comes to diets they go on. Yes, indeed there are some diets that cause a lot of side effects and should be disregarded entirely. One of the worst diets would be the idea of starvation.
Even though eating nothing makes sense, you would die in no time and that defeats the purpose of that option right?
Well, in the same way, this diet is exceptional because you are able to eat a lot, but due to how the macronutrients are being divided, the body will stay lean and feel fantastic. There is a science behind how this is done and that is what makes it healthy.
Foods To Consider
Well, that is all fine and dandy, but what are you going to eat throughout the day in order to follow this routine?
Here are a few things that you can toss into your meal plan in order to get great results. Fish (herring, salmon, tuna), beef, dairy products, high-fat sauces, eggs, berries, and nuts.
It is these food items that should be the foundation of your low carb meal plan moving forward. You can’t go wrong with these.
So, does it work for those who are going through with the diet or is it just a bunch of nonsense? No, it is one of the most effective options going right now and you will see results. There are many people who have lost a substantial amount of weight and are still on the diet because of how great it makes them feel.
This diet is not just about losing weight, it is about changing your life once and for all. It is about heading down the right path and eating the way you are supposed to.
This is a powerful diet for those who are wishing to lose weight and get healthy. The best part about this diet is the level of flexibility one has when it comes to the food they are consuming. As long as the rules are being adhered to, the food being consumed can be tweaked to fit personal needs. This is a valuable benefit, which can’t be ignored when trying to figure out which direction to go in.
Give this diet a chance as it will provide sufficient results in no time for those who put in the effort.